Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x String vine tomatoes or possibly 10 cherry tomatoes
1 tsp Corn flour Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shoulder
218.75g 		garlics
0.87g 		aubergine
61.83g 		lemons
10.25g 		Total Per Serving Total for Recipe
Protein (g) 43.84 0.06 0.62 0.11 44.63 267.78
Total Fat (g) 4.73 0.0 0.12 0.03 4.88 29.28
Carbohydrates (g) 0.0 0.29 3.52 0.95 4.77 28.62
Ash (g) 2.45 0.01 0.43 0.03 2.93 17.58
Calories (kcal) 229.688 1.296 14.839 2.972 248.795 1492.77
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.65 0.51 57.14 9.12 234.41 1406.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.45 0.26 1.72 10.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.3 2.4 14.4
Calcium (mg) 48.125 1.575 5.565 2.664 57.929 347.574
Iron (mg) 2.23 0.01 0.15 0.06 2.46 14.76
Magnesium (mg) 56.875 0.218 8.656 0.82 66.568 399.408
Phosphorus (mg) 470.313 1.331 15.458 1.639 488.741 2932.446
Potassium (mg) 741.563 3.489 142.209 14.14 901.401 5408.406
Sodium (mg) 188.125 0.148 1.237 0.205 189.714 1138.284
Zinc (mg) 7.31 0.01 0.1 0.01 7.42 44.52
Copper (mg) 0.263 0.003 0.049 0.004 0.319 1.914
Manganese (mg) 0.066 0.015 0.155 0.003 0.238 1.428
Selenium (mcg) 18.8 0.1 0.2 0.0 19.2 115.2
Vitamin A, IU (IU) 0.0 0.078 16.694 2.254 19.027 114.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.618 0.102 0.721 4.326
Beta Carotene (mcg) n/a 0.044 9.893 0.307 10.244 61.464
Vitamin E (mg) 0.59 0.0 0.19 0.02 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 1.127 1.266 7.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.4 5.4 7.1 42.6
Thiamin (mg) 0.175 0.002 0.025 0.004 0.206 1.236
Riboflavin (mg) 0.613 0.001 0.025 0.002 0.64 3.84
Niacin (mg) 17.303 0.006 0.402 0.01 17.721 106.326
Pantothenic acid (mg) 2.844 0.005 0.173 0.019 3.042 18.252
Vitamin B-6 (mg) 1.006 0.011 0.049 0.008 1.075 6.45
Folate (mcg) 35.0 0.026 13.603 1.127 49.756 298.536
Vitamin B-12 (mcg) 3.11 0.0 0.0 0.0 3.11 18.66
Choline (mg) n/a 0.2 4.3 0.5 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.438 0.001 0.006 n/a 0.444 2.664
Threonine (g) 1.925 0.001 0.025 n/a 1.951 11.706
Isoleucine (g) 2.166 0.002 0.031 n/a 2.198 13.188
Leucine (g) 3.5 0.003 0.037 n/a 3.54 21.24
Lysine (g) 3.609 0.002 0.031 n/a 3.643 21.858
Methionine (g) 1.028 0.001 0.006 n/a 1.035 6.21
Cystine (g) 0.503 0.001 0.006 n/a 0.51 3.06
Phenylalanine (g) 1.772 0.002 0.025 n/a 1.798 10.788
Tyrosine (g) 1.4 0.001 0.019 n/a 1.419 8.514
Valine (g) 2.428 0.003 0.031 n/a 2.462 14.772
Arginine (g) 2.581 0.005 0.037 n/a 2.624 15.744
Histidine (g) 1.597 0.001 0.012 n/a 1.61 9.66
Alanine (g) 2.603 0.001 0.031 n/a 2.635 15.81
Aspartic acid (g) 3.784 0.004 0.099 n/a 3.888 23.328
Glutamic acid (g) 6.934 0.007 0.117 n/a 7.059 42.354
Glycine (g) 2.253 0.002 0.025 n/a 2.28 13.68
Proline (g) 1.838 0.001 0.025 n/a 1.863 11.178
Serine (g) 1.641 0.002 0.025 n/a 1.667 10.002
Cholesterol (mg) 181.563 0.0 0.0 0.0 181.563 1089.378
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.422 0.001 0.019 0.004 1.445 8.67
Phytosterols (mg) n/a n/a 4.328 n/a 4.328 25.968
Monounsaturated Fat (g) 1.509 0.0 0.012 0.001 1.523 9.138
Polyunsaturated (g) 0.481 0.002 0.049 0.009 0.542 3.252