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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		lamb
21.55g 		rabbit
28.35g 		cajun seasoning
0.33g 		sausage
28.35g 		onion
9.0g 		celery
5.62g 		bell pepper
3.82g 		bell pepper
3.82g 		garlic
0.3g 		rosemary
0.15g 		wine
7.35g 		beef broth
30.0g 		navy beans
61.41g 		navy beans
61.41g 		butter
1.18g 		onion
4.5g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.78 5.68 0.04 4.28 0.1 0.04 0.03 0.04 0.02 0.01 0.01 0.34 4.62 4.62 0.01 0.05 0.9 24.57 196.56
Total Fat (g) 1.69 4.02 1.57 0.05 7.52 0.01 0.01 0.01 0.01 0.0 0.02 0.0 0.07 0.26 0.26 0.96 0.0 0.36 16.83 134.64
Carbohydrates (g) 0.0 0.0 0.0 0.18 0.0 0.84 0.17 0.18 0.23 0.1 0.1 0.19 0.01 12.56 12.56 0.0 0.42 4.86 32.39 259.12
Ash (g) 0.0 0.2 0.2 0.03 0.64 0.03 0.04 0.02 0.02 0.0 0.01 0.02 0.32 0.7 0.7 0.02 0.02 0.19 3.16 25.28
Calories (kcal) 14.918 52.357 38.556 1.021 86.184 3.6 0.899 0.764 1.184 0.454 0.497 6.248 2.1 69.389 69.389 8.479 1.8 26.663 384.498 3075.984
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4.03 4.03 32.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.18 0.03 0.04 0.07 n/a n/a n/a n/a n/a n/a n/a 0.09 0.12 0.55 4.4
Fructose (g) n/a n/a n/a 0.01 n/a 0.12 0.03 0.04 0.09 n/a n/a n/a n/a n/a n/a n/a 0.06 0.17 0.51 4.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 0.13 1.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 0.0 13.61 20.64 0.03 15.94 8.02 5.36 3.58 3.52 0.18 0.01 6.36 29.27 43.26 43.26 0.19 4.01 0.44 197.68 1581.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.0 0.38 0.1 0.09 0.16 0.0 n/a 0.05 0.0 0.17 0.17 0.0 0.19 0.42 1.76 14.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 3.1 3.1 0.0 0.1 0.3 7.2 57.6
Calcium (mg) 0.017 2.586 3.686 0.904 2.552 2.07 2.247 0.382 0.267 0.551 1.92 0.588 1.8 28.861 28.861 0.284 1.035 12.353 90.962 727.696
Iron (mg) 0.01 0.35 0.45 0.05 0.31 0.02 0.01 0.01 0.02 0.01 0.04 0.03 0.05 1.14 1.14 0.0 0.01 0.33 3.97 31.76
Magnesium (mg) 0.0 4.74 5.387 0.553 3.969 0.9 0.618 0.382 0.458 0.076 0.33 0.882 0.6 28.861 28.861 0.024 0.45 2.903 79.992 639.936
Phosphorus (mg) 0.0 35.766 60.386 0.985 38.273 2.61 1.348 0.764 0.993 0.466 0.105 1.691 3.9 82.284 82.284 0.284 1.305 11.138 324.58 2596.64
Potassium (mg) 0.017 51.495 93.555 6.227 70.308 13.14 14.607 6.682 8.056 1.221 1.433 9.335 16.2 176.85 176.85 0.284 6.57 13.23 666.059 5328.472
Sodium (mg) 0.034 12.712 11.624 3.283 180.306 0.36 4.495 0.115 0.153 0.052 0.075 0.294 97.8 275.1 275.1 6.811 0.18 49.41 917.902 7343.216
Zinc (mg) 0.0 0.76 0.45 0.01 0.62 0.02 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.47 0.47 0.0 0.01 0.1 2.94 23.52
Copper (mg) 0.0 0.024 0.043 0.001 0.02 0.004 0.002 0.003 0.001 0.001 0.001 0.001 0.0 0.129 0.129 0.0 0.002 0.018 0.376 3.008
Manganese (mg) 0.0 0.004 0.009 0.007 0.003 0.012 0.006 0.005 0.004 0.005 0.003 0.01 0.003 0.233 0.233 0.0 0.006 0.062 0.604 4.832
Selenium (mcg) 0.0 4.2 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.6 3.6 0.0 0.0 1.7 20.2 161.6
Vitamin A, IU (IU) 0.0 0.0 0.0 96.363 21.263 0.18 25.225 14.127 119.545 0.027 4.692 0.147 0.0 0.0 0.0 29.551 0.09 0.0 311.21 2489.68
Retinol (mcg) 0.0 0.0 0.0 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 0.0 0.0 11.053 88.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.82 3.686 0.0 1.236 0.687 5.994 0.0 0.234 0.0 0.0 0.0 0.0 8.088 0.0 0.0 24.745 197.96
Beta Carotene (mcg) 0.0 n/a n/a 48.75 3.119 0.09 15.169 7.942 62.006 0.015 n/a 0.074 0.0 0.0 0.0 1.868 0.045 0.0 139.078 1112.624
Vitamin E (mg) 0.24 n/a n/a 0.09 0.05 0.0 0.02 0.01 0.06 0.0 n/a 0.0 0.0 0.48 0.48 0.03 0.0 0.01 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a 14.742 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 n/a n/a 15.404 123.232
Lycopene (mcg) 0.0 n/a n/a 0.068 3.119 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.187 25.496
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.008 0.0 0.36 15.899 13.02 1.947 0.049 n/a 0.441 0.0 0.0 0.0 0.0 0.18 0.0 32.904 263.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.7 0.2 3.1 4.9 0.1 0.1 0.0 0.0 0.4 0.4 0.0 0.3 0.0 10.6 84.8
Thiamin (mg) 0.0 0.026 0.028 0.001 0.079 0.005 0.001 0.002 0.002 0.001 0.001 0.001 0.0 0.086 0.086 0.0 0.002 0.065 0.386 3.088
Riboflavin (mg) 0.0 0.047 0.043 0.003 0.034 0.003 0.003 0.001 0.003 0.0 0.001 0.002 0.006 0.037 0.037 0.0 0.001 0.027 0.249 1.992
Niacin (mg) 0.0 1.308 2.061 0.026 1.332 0.011 0.018 0.018 0.037 0.002 0.002 0.016 0.234 0.301 0.301 0.0 0.005 0.448 6.12 48.96
Pantothenic acid (mg) 0.0 0.147 0.227 n/a 0.19 0.011 0.014 0.004 0.012 0.002 n/a 0.002 0.006 0.104 0.104 0.001 0.005 0.037 0.867 6.936
Vitamin B-6 (mg) 0.0 0.03 0.142 0.012 0.088 0.011 0.004 0.008 0.011 0.004 0.003 0.004 0.003 0.061 0.061 0.0 0.005 0.008 0.456 3.648
Folate (mcg) 0.0 4.094 2.268 0.325 0.284 1.71 2.023 0.382 1.756 0.009 0.461 0.074 0.6 38.072 38.072 0.035 0.855 7.223 98.241 785.928
Vitamin B-12 (mcg) 0.0 0.53 2.03 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 2.84 22.72
Choline (mg) 0.0 n/a n/a 0.2 15.0 0.5 0.3 0.2 0.2 0.1 n/a 0.4 0.9 16.5 16.5 0.2 0.3 1.0 52.4 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 44.28
Tryptophan (g) 0.0 0.045 0.077 n/a 0.031 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.055 0.055 0.0 0.0 0.011 0.277 2.216
Threonine (g) 0.0 0.162 0.255 n/a 0.17 0.002 0.001 0.002 0.002 0.0 n/a n/a n/a 0.172 0.172 0.0 0.001 0.029 0.968 7.744
Isoleucine (g) 0.0 0.183 0.269 n/a 0.179 0.001 0.001 0.001 0.001 0.001 n/a n/a n/a 0.221 0.221 0.001 0.0 0.036 1.115 8.92
Leucine (g) 0.0 0.295 0.442 n/a 0.306 0.003 0.002 0.002 0.002 0.001 n/a n/a n/a 0.393 0.393 0.001 0.001 0.065 1.905 15.24
Lysine (g) 0.0 0.334 0.499 n/a 0.337 0.004 0.002 0.002 0.002 0.001 n/a n/a n/a 0.325 0.325 0.001 0.002 0.029 1.862 14.896
Methionine (g) 0.0 0.097 0.142 n/a 0.088 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.061 0.061 0.0 0.0 0.016 0.467 3.736
Cystine (g) 0.0 0.045 0.071 n/a 0.045 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.043 0.043 0.0 0.0 0.019 0.268 2.144
Phenylalanine (g) 0.0 0.153 0.232 n/a 0.153 0.003 0.001 0.003 0.002 0.001 n/a n/a n/a 0.27 0.27 0.0 0.001 0.045 1.135 9.08
Tyrosine (g) 0.0 0.127 0.201 n/a 0.116 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.111 0.111 0.0 0.0 0.027 0.696 5.568
Valine (g) 0.0 0.205 0.289 n/a 0.198 0.002 0.002 0.002 0.001 0.001 n/a n/a n/a 0.264 0.264 0.001 0.001 0.041 1.27 10.16
Arginine (g) 0.0 0.224 0.352 n/a 0.252 0.009 0.001 0.001 0.002 0.002 n/a n/a n/a 0.252 0.252 0.0 0.005 0.037 1.388 11.104
Histidine (g) 0.0 0.121 0.159 n/a 0.156 0.001 0.001 0.0 0.001 0.0 n/a n/a n/a 0.129 0.129 0.0 0.0 0.02 0.717 5.736
Alanine (g) 0.0 0.228 0.343 n/a 0.255 0.002 0.001 0.002 0.001 0.0 n/a n/a n/a 0.209 0.209 0.0 0.001 0.032 1.284 10.272
Aspartic acid (g) 0.0 0.332 0.556 n/a 0.371 0.008 0.007 0.008 0.011 0.001 n/a n/a n/a 0.577 0.577 0.001 0.004 0.052 2.505 20.04
Glutamic acid (g) 0.0 0.549 0.913 n/a 0.627 0.023 0.005 0.007 0.008 0.002 n/a n/a n/a 0.743 0.743 0.002 0.012 0.278 3.913 31.304
Glycine (g) 0.0 0.185 0.309 n/a 0.264 0.003 0.001 0.001 0.001 0.001 n/a n/a n/a 0.19 0.19 0.0 0.001 0.033 1.18 9.44
Proline (g) 0.0 0.159 0.278 n/a 0.196 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.264 0.264 0.001 0.0 0.092 1.259 10.072
Serine (g) 0.0 0.14 0.252 n/a 0.162 0.002 0.001 0.002 0.002 0.001 n/a n/a n/a 0.289 0.289 0.001 0.001 0.045 1.185 9.48
Cholesterol (mg) 0.0 15.082 16.16 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.0 54.196 433.568
Trans Fat (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 0.233 1.739 0.471 0.01 2.495 0.004 0.002 0.002 0.001 0.0 0.011 0.0 0.033 0.068 0.068 0.607 0.002 0.081 5.826 46.608
Phytosterols (mg) 3.729 n/a n/a 0.27 n/a 1.35 0.337 0.344 n/a n/a 0.087 n/a n/a n/a n/a n/a 0.675 0.54 7.332 58.656
Monounsaturated Fat (g) 1.231 1.648 0.425 0.012 3.348 0.001 0.002 0.0 0.0 0.0 0.005 0.0 0.027 0.025 0.025 0.249 0.0 0.069 7.066 56.528
Polyunsaturated (g) 0.178 0.319 0.306 0.024 1.009 0.002 0.004 0.002 0.003 0.001 0.004 0.0 0.003 0.117 0.117 0.036 0.001 0.139 2.264 18.112