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Receta Lamb Souvlaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of lamb, boned, cubed*
5 x Baby lamb sweetbreads, opt.*
4 x Baby lamb kidneys, opt. *
1/4 c. Extra virgin olive oil Lemon's juice
8 x Bay leaves, cut Hard tomatoes (opt), 1/4'd Green peppers (opt), cubed Salt Oregano and lemon quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
0.0g 		wine
7.38g 		thyme
0.03g 		oregano
0.03g 		rosemary
0.04g 		bay leaf
0.5g 		garlics
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.0 0.0 0.04 0.04 0.09 0.72
Total Fat (g) n/a 0.0 0.0 0.0 0.01 0.04 0.0 0.06 0.48
Carbohydrates (g) n/a 0.2 0.02 0.02 0.02 0.37 0.22 0.86 6.88
Ash (g) n/a 0.02 0.0 0.0 0.0 0.02 0.01 0.05 0.4
Calories (kcal) n/a 6.121 0.086 0.096 0.124 1.565 0.972 8.964 71.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) n/a 6.39 0.0 0.0 0.0 0.03 0.38 6.8 54.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.0 n/a n/a 0.01 0.07 0.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) n/a 0.59 0.591 0.493 0.48 4.17 1.181 7.504 60.032
Iron (mg) n/a 0.03 0.04 0.01 0.01 0.22 0.01 0.32 2.56
Magnesium (mg) n/a 0.811 0.069 0.084 0.083 0.6 0.163 1.81 14.48
Phosphorus (mg) n/a 1.475 0.063 0.063 0.026 0.565 0.998 3.19 25.52
Potassium (mg) n/a 7.301 0.254 0.522 0.358 2.645 2.617 13.697 109.576
Sodium (mg) n/a 0.369 0.017 0.005 0.019 0.115 0.111 0.635 5.08
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.02 0.01 0.04 0.32
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.002 0.002 0.006 0.048
Manganese (mg) n/a 0.009 0.002 0.001 0.001 0.041 0.011 0.065 0.52
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 1.188 2.157 1.173 30.925 0.059 35.501 284.008
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.059 0.108 0.059 1.545 0.0 1.771 14.168
Beta Carotene (mcg) n/a 0.0 0.708 1.285 n/a n/a 0.033 2.025 16.2
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.269 0.269 n/a n/a 0.104 0.643 5.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.5 4.0
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.003 0.024
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.002 0.001 0.005 0.04
Niacin (mg) n/a 0.013 0.002 0.002 0.0 0.01 0.005 0.031 0.248
Pantothenic acid (mg) n/a 0.003 n/a n/a n/a n/a 0.004 0.007 0.056
Vitamin B-6 (mg) n/a 0.004 0.0 0.0 0.001 0.009 0.008 0.022 0.176
Folate (mcg) n/a 0.074 0.086 0.086 0.115 0.9 0.02 1.28 10.24
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.0 0.0 n/a n/a 0.2 0.5 4.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.008
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.016
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.016
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.016
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.016
Arginine (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.032
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Alanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.024
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 0.04
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Proline (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Serine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.001 0.003 0.011 0.001 0.016 0.128
Phytosterols (mg) n/a n/a 0.051 0.063 0.022 n/a n/a 0.136 1.088
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.008 0.0 0.01 0.08
Polyunsaturated (g) n/a 0.0 0.0 0.002 0.001 0.011 0.002 0.016 0.128