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Receta Lamb Souvlaki With Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 tsp Emeril's Essence see * Note Pita bread rounds
1/8 tsp salt plus
1/2 tsp Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
172.36g 		lemon juice
15.25g 		olive oil
10.13g 		salt
0.75g 		oregano
0.75g 		oregano
0.25g 		garlic
1.22g 		onion
9.0g 		olive oil
2.25g 		onion
33.75g 		cucumber
36.68g 		salt
0.38g 		yogurt
61.25g 		olive oil
3.38g 		lemon juice
1.27g 		dill
0.03g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 30.23 0.06 0.0 0.0 0.08 0.03 0.08 0.1 0.0 0.37 0.22 0.0 2.13 0.0 0.0 0.0 0.04 33.33 133.32
Total Fat (g) 32.16 0.0 10.13 0.0 0.08 0.03 0.01 0.01 2.25 0.03 0.06 0.0 1.99 3.38 0.0 0.0 0.0 50.12 200.48
Carbohydrates (g) 0.0 1.32 0.0 0.0 0.48 0.16 0.4 0.84 0.0 3.15 0.79 0.0 2.85 0.0 0.11 0.0 0.2 10.32 41.28
Ash (g) 1.59 0.04 0.0 0.75 0.05 0.02 0.02 0.03 0.0 0.12 0.13 0.37 0.44 0.0 0.0 0.0 0.01 3.57 14.28
Calories (kcal) 418.845 3.813 89.505 0.0 2.295 0.765 1.815 3.6 19.89 13.5 4.402 0.0 37.363 29.835 0.318 0.012 0.907 626.864 2507.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.09 n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.18 n/a 0.66 0.23 n/a n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.12 n/a 0.44 0.28 n/a n/a n/a n/a n/a n/a 0.84 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 108.88 13.84 0.0 0.0 0.05 0.02 0.71 8.02 0.0 30.07 35.48 0.0 53.84 0.0 1.15 0.02 0.36 252.46 1009.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.0 0.0 0.03 0.01 0.01 0.38 0.0 1.43 0.51 0.0 2.85 0.0 0.03 n/a 0.01 5.63 22.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 20.684 1.068 0.101 0.18 11.82 3.94 2.205 2.07 0.023 7.763 5.136 0.09 74.113 0.034 0.089 0.058 1.102 130.473 521.892
Iron (mg) 2.79 0.0 0.06 0.0 0.33 0.11 0.02 0.02 0.01 0.07 0.08 0.0 0.03 0.02 0.0 0.0 0.01 3.56 14.24
Magnesium (mg) 37.92 0.915 0.0 0.008 2.025 0.675 0.305 0.9 0.0 3.375 4.402 0.004 7.35 0.0 0.076 0.015 0.152 58.122 232.488
Phosphorus (mg) 286.125 0.915 0.0 0.0 1.5 0.5 1.864 2.61 0.0 9.788 7.703 0.0 58.188 0.0 0.076 0.018 0.932 370.218 1480.872
Potassium (mg) 411.95 18.91 0.101 0.06 12.518 4.173 4.884 13.14 0.023 49.275 49.888 0.03 94.938 0.034 1.575 0.207 2.442 664.147 2656.588
Sodium (mg) 101.695 0.153 0.203 290.685 0.113 0.038 0.207 0.36 0.045 1.35 0.734 145.343 28.175 0.068 0.013 0.017 0.104 569.299 2277.196
Zinc (mg) 6.07 0.01 0.0 0.0 0.03 0.01 0.01 0.02 0.0 0.06 0.06 0.0 0.36 0.0 0.0 0.0 0.01 6.64 26.56
Copper (mg) 0.19 0.005 0.0 0.0 0.007 0.002 0.004 0.004 0.0 0.014 0.026 0.0 0.006 0.0 0.0 0.0 0.002 0.259 1.036
Manganese (mg) 0.034 0.002 0.0 0.001 0.035 0.012 0.02 0.012 0.0 0.044 0.026 0.0 0.0 0.0 0.0 0.0 0.01 0.196 0.784
Selenium (mcg) 34.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.1 35.9 143.6
Vitamin A, IU (IU) 0.0 3.05 0.0 0.0 51.773 17.258 0.11 0.18 0.0 0.675 26.411 0.0 60.638 0.0 0.254 2.163 0.055 162.565 650.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 2.588 0.863 0.0 0.0 0.0 0.0 1.467 0.0 16.538 0.0 0.013 0.108 0.0 21.728 86.912
Beta Carotene (mcg) n/a 0.458 0.0 0.0 30.84 10.28 0.061 0.09 0.0 0.338 11.372 0.0 3.063 0.0 0.038 n/a 0.03 56.569 226.276
Vitamin E (mg) n/a 0.02 1.45 0.0 0.14 0.05 0.0 0.0 0.32 0.01 0.01 0.0 0.04 0.48 0.0 n/a 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 0.0 6.465 2.155 0.195 0.36 0.0 1.35 5.869 0.0 0.0 0.0 0.114 n/a 0.097 17.978 71.912
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.08 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.15 0.05 n/a 0.0 0.02 0.0 0.01 n/a n/a 0.03 n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.4 0.1 0.4 0.7 0.0 2.5 1.2 0.0 0.3 0.0 0.6 0.0 0.2 13.3 53.2
Thiamin (mg) 0.207 0.005 0.0 0.0 0.003 0.001 0.002 0.005 0.0 0.017 0.011 0.0 0.018 0.0 0.0 0.0 0.001 0.27 1.08
Riboflavin (mg) 0.379 0.002 0.0 0.0 0.002 0.001 0.001 0.003 0.0 0.01 0.011 0.0 0.086 0.0 0.0 0.0 0.001 0.496 1.984
Niacin (mg) 10.463 0.015 0.0 0.0 0.047 0.016 0.009 0.011 0.0 0.041 0.015 0.0 0.049 0.0 0.001 0.0 0.004 10.669 42.676
Pantothenic acid (mg) 1.172 0.015 0.0 0.0 n/a n/a 0.007 0.011 0.0 0.041 0.088 0.0 0.239 0.0 0.001 0.0 0.004 1.578 6.312
Vitamin B-6 (mg) 0.241 0.008 0.0 0.0 0.009 0.003 0.015 0.011 0.0 0.041 0.018 0.0 0.018 0.0 0.001 0.0 0.008 0.372 1.488
Folate (mcg) 32.749 1.983 0.0 0.0 2.055 0.685 0.037 1.71 0.0 6.413 5.136 0.0 4.288 0.0 0.165 0.042 0.018 55.279 221.116
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 4.43 17.72
Choline (mg) n/a 0.8 0.0 0.0 0.2 0.1 0.3 0.5 0.0 2.1 2.1 0.0 9.3 0.0 0.1 n/a 0.1 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.003 0.004 0.0 0.012 0.0 n/a 0.0 0.0 0.383 1.532
Threonine (g) 1.293 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.0 0.007 0.004 0.0 0.086 0.0 n/a 0.0 0.001 1.394 5.576
Isoleucine (g) 1.465 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.0 0.003 0.004 0.0 0.116 0.0 n/a 0.0 0.001 1.593 6.372
Leucine (g) 2.361 n/a 0.0 0.0 n/a n/a 0.004 0.003 0.0 0.01 0.011 0.0 0.214 0.0 n/a 0.0 0.002 2.605 10.42
Lysine (g) 2.672 n/a 0.0 0.0 n/a n/a 0.003 0.004 0.0 0.014 0.011 0.0 0.19 0.0 n/a 0.0 0.002 2.895 11.58
Methionine (g) 0.776 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.004 0.0 0.061 0.0 n/a 0.0 0.0 0.842 3.368
Cystine (g) 0.362 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.004 0.0 0.018 0.0 n/a 0.0 0.0 0.385 1.54
Phenylalanine (g) 1.224 n/a 0.0 0.0 n/a n/a 0.002 0.003 0.0 0.01 0.011 0.0 0.116 0.0 n/a 0.0 0.001 1.367 5.468
Tyrosine (g) 1.017 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.003 0.0 0.0 0.11 0.0 n/a 0.0 0.0 1.133 4.532
Valine (g) 1.637 n/a 0.0 0.0 n/a n/a 0.004 0.002 0.0 0.007 0.004 0.0 0.178 0.0 n/a 0.0 0.002 1.833 7.332
Arginine (g) 1.793 n/a 0.0 0.0 n/a n/a 0.008 0.009 0.0 0.034 0.011 0.0 0.061 0.0 n/a 0.0 0.004 1.919 7.676
Histidine (g) 0.965 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.003 0.0 0.0 0.055 0.0 n/a 0.0 0.001 1.027 4.108
Alanine (g) 1.827 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.0 0.007 0.011 0.0 0.092 0.0 n/a 0.0 0.001 1.941 7.764
Aspartic acid (g) 2.654 n/a 0.0 0.0 n/a n/a 0.006 0.008 0.0 0.03 0.015 0.0 0.172 0.0 n/a 0.0 0.003 2.888 11.552
Glutamic acid (g) 4.395 n/a 0.0 0.0 n/a n/a 0.01 0.023 0.0 0.088 0.073 0.0 0.417 0.0 n/a 0.0 0.005 5.011 20.044
Glycine (g) 1.482 n/a 0.0 0.0 n/a n/a 0.002 0.003 0.0 0.01 0.011 0.0 0.049 0.0 n/a 0.0 0.001 1.559 6.236
Proline (g) 1.275 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.003 0.004 0.0 0.251 0.0 n/a 0.0 0.001 1.536 6.144
Serine (g) 1.12 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.0 0.007 0.011 0.0 0.135 0.0 n/a 0.0 0.001 1.278 5.112
Cholesterol (mg) 120.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 128.617 514.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.91 0.0 1.398 0.0 0.02 0.007 0.001 0.004 0.311 0.014 0.004 0.0 1.286 0.466 0.0 0.0 0.001 17.42 69.68
Phytosterols (mg) n/a n/a 22.376 0.0 1.523 0.508 n/a 1.35 4.973 5.063 n/a 0.0 n/a 7.459 n/a n/a n/a 43.25 173.0
Monounsaturated Fat (g) 13.186 0.0 7.387 0.0 0.005 0.002 0.0 0.001 1.642 0.003 0.0 0.0 0.545 2.462 0.0 0.0 0.0 25.234 100.936
Polyunsaturated (g) 2.551 0.0 1.065 0.0 0.039 0.013 0.003 0.002 0.237 0.007 0.0 0.0 0.055 0.355 0.0 0.0 0.002 4.328 17.312