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Receta Lamb Spirals With Goat Cheese Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x four-oz lamb paillardes, (5"x5"x1/8"), see directions
32 x won-ton wrappers
1/2 c. veal glaze
2 c. beurre blanc, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.7g 		pine nuts
3.25g 		olive oil
6.75g 		string
68.0g 		salt
0.1g 		pepper
0.03g 		goat cheese
59.15g 		parsley
0.9g 		pepper
0.03g 		savory
1.1g 		peppercorns
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.44 0.0 1.07 0.0 0.0 10.95 0.03 0.0 0.07 0.18 12.99 51.96
Total Fat (g) 0.02 2.22 6.75 0.13 0.0 0.0 12.47 0.01 0.0 0.07 0.05 21.71 86.84
Carbohydrates (g) 1.22 0.43 0.0 4.14 0.0 0.02 0.53 0.06 0.02 0.76 1.04 8.2 32.8
Ash (g) 0.06 0.08 0.0 n/a 0.1 0.0 0.93 0.02 0.0 0.11 0.07 1.37 5.48
Calories (kcal) 5.509 21.868 59.67 19.04 0.0 0.064 158.515 0.325 0.064 2.992 4.08 272.127 1088.508
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.17 0.07 0.0 61.59 0.0 0.0 35.93 0.79 0.0 0.1 0.17 100.83 403.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.12 0.0 1.93 0.0 0.0 0.53 0.01 0.0 n/a 0.01 2.63 10.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.4 2.7 10.8
Calcium (mg) 6.692 0.52 0.068 22.44 0.024 0.109 82.807 1.245 0.109 23.452 6.992 144.458 577.832
Iron (mg) 0.06 0.18 0.04 0.62 0.0 0.01 1.12 0.06 0.01 0.42 0.46 2.97 11.88
Magnesium (mg) 0.924 8.156 0.0 14.96 0.001 0.049 9.464 0.451 0.049 4.147 3.104 41.304 165.216
Phosphorus (mg) 5.657 18.684 0.0 22.44 0.0 0.043 151.418 0.523 0.043 1.54 2.768 203.117 812.468
Potassium (mg) 14.827 19.399 0.068 127.16 0.008 0.315 15.378 5.0 0.315 11.561 20.144 214.174 856.696
Sodium (mg) 0.629 0.065 0.135 174.76 38.758 0.011 217.663 0.505 0.011 0.264 0.704 433.505 1734.02
Zinc (mg) 0.04 0.21 0.0 0.14 0.0 0.0 0.54 0.01 0.0 0.05 0.02 1.02 4.08
Copper (mg) 0.011 0.043 0.0 0.041 0.0 0.0 0.432 0.001 0.0 0.009 0.018 0.556 2.224
Manganese (mg) 0.062 0.286 0.0 n/a 0.0 0.001 0.059 0.001 0.001 0.067 0.09 0.568 2.272
Selenium (mcg) 0.5 0.0 0.0 0.3 0.0 0.0 1.7 0.0 0.0 0.1 0.0 2.6 10.4
Vitamin A, IU (IU) 0.333 0.942 0.0 n/a 0.0 0.075 610.994 76.027 0.075 56.43 4.784 749.659 2998.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 167.387 0.0 0.0 0.0 0.0 167.387 669.548
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.0 19.72 0.0 0.004 170.345 3.8 0.004 2.827 0.24 196.971 787.884
Beta Carotene (mcg) 0.185 0.552 0.0 211.48 0.0 0.039 31.94 45.612 0.039 n/a 2.496 292.343 1169.372
Vitamin E (mg) 0.0 0.3 0.97 0.24 0.0 0.0 0.11 0.01 0.0 n/a 0.01 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 n/a 0.096 0.099 0.396
Lutein + zeaxanthin (mcg) 0.592 0.292 0.0 357.68 0.0 0.051 0.0 50.188 0.051 n/a 3.28 412.135 1648.54
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.36 0.06 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 6.1 0.0 0.0 0.0 1.2 0.0 0.6 0.3 9.4 37.6
Thiamin (mg) 0.007 0.012 0.0 0.041 0.0 0.0 0.041 0.001 0.0 0.004 0.002 0.108 0.432
Riboflavin (mg) 0.004 0.007 0.0 0.061 0.0 0.0 0.225 0.001 0.0 n/a 0.004 0.302 1.208
Niacin (mg) 0.026 0.143 0.0 0.408 0.0 0.0 0.254 0.012 0.0 0.045 0.018 0.906 3.624
Pantothenic acid (mg) 0.022 0.01 0.0 n/a 0.0 n/a 0.402 0.004 n/a n/a n/a 0.438 1.752
Vitamin B-6 (mg) 0.046 0.003 0.0 0.075 0.0 0.0 0.148 0.001 0.0 0.02 0.005 0.298 1.192
Folate (mcg) 0.111 1.105 0.0 16.32 0.0 0.003 7.098 1.372 0.003 n/a 0.16 26.17 104.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.9 1.8 0.0 9.0 0.0 0.0 9.1 0.1 0.0 n/a 0.2 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 n/a 0.0 n/a 0.118 0.0 n/a n/a n/a 0.125 0.5
Threonine (g) 0.006 0.012 0.0 n/a 0.0 n/a 0.408 0.001 n/a n/a n/a 0.427 1.708
Isoleucine (g) 0.008 0.018 0.0 n/a 0.0 n/a 0.455 0.001 n/a n/a n/a 0.482 1.928
Leucine (g) 0.011 0.032 0.0 n/a 0.0 n/a 0.946 0.002 n/a n/a n/a 0.992 3.968
Lysine (g) 0.01 0.018 0.0 n/a 0.0 n/a 0.787 0.002 n/a n/a n/a 0.816 3.264
Methionine (g) 0.003 0.008 0.0 n/a 0.0 n/a 0.29 0.0 n/a n/a n/a 0.302 1.208
Cystine (g) 0.003 0.009 0.0 n/a 0.0 n/a 0.047 0.0 n/a n/a n/a 0.059 0.236
Phenylalanine (g) 0.007 0.017 0.0 n/a 0.0 n/a 0.438 0.001 n/a n/a n/a 0.463 1.852
Tyrosine (g) 0.003 0.017 0.0 n/a 0.0 n/a 0.426 0.001 n/a n/a n/a 0.446 1.784
Valine (g) 0.011 0.022 0.0 n/a 0.0 n/a 0.751 0.002 n/a n/a n/a 0.786 3.144
Arginine (g) 0.023 0.078 0.0 n/a 0.0 n/a 0.325 0.001 n/a n/a n/a 0.428 1.712
Histidine (g) 0.004 0.011 0.0 n/a 0.0 n/a 0.302 0.001 n/a n/a n/a 0.317 1.268
Alanine (g) 0.005 0.022 0.0 n/a 0.0 n/a 0.189 0.002 n/a n/a n/a 0.218 0.872
Aspartic acid (g) 0.018 0.042 0.0 n/a 0.0 n/a 0.544 0.003 n/a n/a n/a 0.607 2.428
Glutamic acid (g) 0.03 0.095 0.0 n/a 0.0 n/a 2.041 0.002 n/a n/a n/a 2.168 8.672
Glycine (g) 0.007 0.022 0.0 n/a 0.0 n/a 0.124 0.001 n/a n/a n/a 0.155 0.62
Proline (g) 0.004 0.022 0.0 n/a 0.0 n/a 1.325 0.002 n/a n/a n/a 1.352 5.408
Serine (g) 0.007 0.027 0.0 n/a 0.0 n/a 0.42 0.001 n/a n/a n/a 0.456 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.208 0.0 0.0 0.0 0.0 27.208 108.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.159 0.932 0.027 0.0 0.0 8.624 0.001 0.0 0.036 0.016 9.799 39.196
Phytosterols (mg) n/a 4.582 14.918 n/a 0.0 0.023 n/a 0.045 0.023 0.341 1.472 21.403 85.612
Monounsaturated Fat (g) 0.0 0.61 4.925 0.007 0.0 0.0 2.845 0.003 0.0 n/a 0.016 8.406 33.624
Polyunsaturated (g) 0.009 1.107 0.71 0.068 0.0 0.0 0.296 0.001 0.0 n/a 0.018 2.21 8.84