Receta Lamb Steak Calypso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb center leg steaks (about 1 1/2 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
59.15g 		sugar
27.5g 		ginger
0.47g 		garlic
0.65g 		cloves
0.26g 		lime juice
7.56g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.03 0.01 0.04 0.02 0.03 0.0 0.72 2.88
Total Fat (g) 0.06 0.0 0.0 0.0 0.05 0.01 0.0 0.12 0.48
Carbohydrates (g) 0.24 26.97 0.08 0.22 0.16 0.64 0.0 28.31 113.24
Ash (g) 0.41 0.12 0.0 0.01 0.02 0.02 0.0 0.59 2.36
Calories (kcal) 4.14 104.5 0.372 0.972 0.848 1.891 16.055 128.778 515.112
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a 0.0 0.04 n/a 26.04 104.16
Glucose (dextrose) (g) n/a 0.37 n/a n/a 0.0 0.05 n/a 0.42 1.68
Fructose (g) n/a 0.31 n/a n/a 0.0 0.05 n/a 0.35 1.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 57.85 0.37 0.37 0.38 0.02 6.87 4.63 70.48 281.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 0.01 0.01 0.01 0.13 0.0 26.83 107.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 3.549 22.825 0.074 1.181 1.696 1.059 0.0 30.384 121.536
Iron (mg) 0.12 0.2 0.0 0.01 0.02 0.01 0.01 0.37 1.48
Magnesium (mg) 0.591 2.475 0.2 0.163 0.693 0.605 0.0 4.728 18.912
Phosphorus (mg) 7.689 1.1 0.158 0.998 0.276 1.059 0.348 11.627 46.508
Potassium (mg) 47.318 36.575 1.93 2.617 2.893 8.848 0.139 100.319 401.276
Sodium (mg) 93.453 7.7 0.06 0.111 0.638 0.151 0.07 102.183 408.732
Zinc (mg) 0.04 0.01 0.0 0.01 0.0 0.01 0.0 0.07 0.28
Copper (mg) 0.018 0.014 0.001 0.002 0.001 0.002 0.003 0.041 0.164
Manganese (mg) 0.03 0.017 0.001 0.011 0.079 0.002 0.001 0.14 0.56
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 1.391 3.781 0.0 5.231 20.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.071 0.151 0.0 0.222 0.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.221 2.269 0.0 2.522 10.088
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.2 0.2 2.3 0.0 6.8 27.2
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.005 0.02
Riboflavin (mg) 0.006 0.0 0.0 0.001 0.001 0.002 0.0 0.009 0.036
Niacin (mg) 0.302 0.03 0.003 0.005 0.004 0.011 0.0 0.354 1.416
Pantothenic acid (mg) 0.006 0.036 0.001 0.004 n/a 0.009 0.0 0.056 0.224
Vitamin B-6 (mg) 0.006 0.011 0.001 0.008 0.002 0.003 0.0 0.03 0.12
Folate (mcg) 0.0 0.275 0.051 0.02 0.244 0.756 0.0 1.346 5.384
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.6 0.1 0.2 0.1 0.4 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.004
Threonine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.002 0.008
Leucine (g) n/a n/a 0.0 0.002 n/a 0.002 0.0 0.004 0.016
Lysine (g) n/a n/a 0.0 0.002 n/a 0.002 0.0 0.004 0.016
Methionine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.001 0.0 0.002 0.008
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Valine (g) n/a n/a 0.0 0.002 n/a 0.001 0.0 0.003 0.012
Arginine (g) n/a n/a 0.0 0.004 n/a 0.002 0.0 0.006 0.024
Histidine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.004
Alanine (g) n/a n/a 0.0 0.001 n/a 0.002 0.0 0.003 0.012
Aspartic acid (g) n/a n/a 0.001 0.003 n/a 0.008 0.0 0.012 0.048
Glutamic acid (g) n/a n/a 0.001 0.005 n/a 0.005 0.0 0.011 0.044
Glycine (g) n/a n/a 0.0 0.001 n/a 0.001 0.0 0.002 0.008
Proline (g) n/a n/a 0.0 0.001 n/a 0.002 0.0 0.003 0.012
Serine (g) n/a n/a 0.0 0.001 n/a 0.003 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.001 0.001 0.014 0.001 0.0 0.034 0.136
Phytosterols (mg) n/a n/a 0.07 n/a 0.672 n/a n/a 0.742 2.968
Monounsaturated Fat (g) 0.03 0.0 0.001 0.0 0.004 0.001 0.0 0.035 0.14
Polyunsaturated (g) 0.012 0.0 0.001 0.002 0.019 0.002 0.0 0.034 0.136