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Receta Lamb Steak with Mango Cutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center cut lamb steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center
0.0g 		mangos
273.85g 		ginger
26.37g 		sugar
175.0g 		vinegar
90.0g 		worcestershire sauce
17.0g 		garlics
1.31g 		onion
36.0g 		raisins
20.63g 		lime juice
45.38g 		ginger
0.34g 		chili pepper
8.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.4 0.48 0.0 0.0 0.0 0.08 0.4 0.63 0.19 0.03 0.15 3.36 13.44
Total Fat (g) n/a 0.74 0.2 0.0 0.0 0.0 0.01 0.04 0.09 0.03 0.02 0.04 1.16 4.64
Carbohydrates (g) n/a 46.56 4.69 174.97 0.84 3.31 0.43 3.36 16.33 3.82 0.24 0.72 255.26 1021.04
Ash (g) n/a 1.37 0.2 0.0 n/a 0.34 0.02 0.13 0.38 0.14 0.02 0.07 2.67 10.68
Calories (kcal) n/a 178.005 21.092 677.25 18.9 13.26 1.944 14.4 61.669 11.344 1.171 3.285 1002.321 4009.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 0.0 n/a n/a 0.56 2.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 0.09 0.22 0.0 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.71 5.72 0.27 0.0 n/a 6.71 26.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 6.12 0.28 0.01 n/a 6.87 27.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 223.77 20.8 0.05 84.43 13.35 0.76 32.08 3.18 41.2 0.03 7.23 426.88 1707.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 40.53 0.45 174.84 0.36 1.71 0.01 1.53 12.21 0.77 0.01 0.44 232.85 931.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 4.9 0.5 0.0 0.0 0.0 0.0 0.6 0.8 0.2 0.0 0.1 7.2 28.8
Calcium (mg) n/a 27.385 4.218 1.75 6.3 18.19 2.362 8.28 10.313 6.353 0.392 1.15 86.692 346.768
Iron (mg) n/a 0.36 0.16 0.02 0.18 0.9 0.02 0.08 0.39 0.04 0.04 0.08 2.26 9.04
Magnesium (mg) n/a 24.647 11.337 0.0 4.5 2.21 0.326 3.6 6.6 3.63 0.621 1.889 59.36 237.44
Phosphorus (mg) n/a 30.124 8.964 0.0 7.2 10.2 1.997 10.44 20.831 6.353 0.5 3.531 100.139 400.556
Potassium (mg) n/a 427.212 109.417 3.5 65.7 136.0 5.233 52.56 154.481 53.089 4.533 26.444 1038.169 4152.676
Sodium (mg) n/a 5.477 3.428 0.0 4.5 166.6 0.222 1.44 2.269 0.908 0.108 0.739 185.69 742.76
Zinc (mg) n/a 0.11 0.09 0.0 0.04 0.03 0.02 0.06 0.05 0.04 0.02 0.02 0.46 1.84
Copper (mg) n/a 0.301 0.061 0.0 0.009 0.034 0.004 0.014 0.066 0.014 0.002 0.011 0.515 2.06
Manganese (mg) n/a 0.082 0.061 0.0 n/a n/a 0.022 0.047 0.062 0.009 0.089 0.016 0.387 1.548
Selenium (mcg) n/a 1.6 0.2 1.1 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.0 3.8 15.2
Vitamin A, IU (IU) n/a 2094.984 0.0 0.0 n/a 13.43 0.117 0.72 0.0 22.688 0.496 78.183 2210.618 8842.472
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Vitamin A, RAE (mcg_RAE) n/a 104.065 0.0 0.0 0.0 0.85 0.0 0.0 0.0 0.908 0.024 3.942 109.788 439.152
Beta Carotene (mcg) n/a 1218.651 0.0 0.0 0.0 7.31 0.065 0.36 0.0 13.613 0.297 43.855 1284.15 5136.6
Vitamin E (mg) n/a 3.07 0.07 0.0 0.0 0.01 0.0 0.01 0.02 0.1 0.06 0.06 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 8.16 0.209 1.44 0.0 0.0 0.0 58.227 68.035 272.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 75.9 1.3 0.0 0.0 2.2 0.4 2.7 0.5 13.6 0.0 11.8 108.4 433.6
Thiamin (mg) n/a 0.164 0.008 0.0 0.0 0.012 0.003 0.018 0.023 0.014 0.0 0.006 0.247 0.988
Riboflavin (mg) n/a 0.164 0.008 0.035 0.0 0.022 0.001 0.011 0.027 0.009 0.001 0.007 0.285 1.14
Niacin (mg) n/a 1.588 0.198 0.0 0.0 0.119 0.009 0.043 0.159 0.064 0.017 0.102 2.299 9.196
Pantothenic acid (mg) n/a 0.438 0.053 0.0 n/a n/a 0.008 0.043 0.021 0.054 n/a 0.016 0.633 2.532
Vitamin B-6 (mg) n/a 0.356 0.042 0.0 0.0 0.0 0.016 0.043 0.035 0.018 0.003 0.042 0.556 2.224
Folate (mcg) n/a 38.34 2.9 0.0 0.0 1.36 0.039 6.84 1.031 4.538 0.132 1.889 57.068 228.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.8 7.6 0.0 0.0 0.5 0.3 2.2 2.3 2.3 0.1 0.9 37.0 148.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.003 n/a n/a n/a 0.001 0.004 0.01 0.0 0.0 0.002 0.048 0.192
Threonine (g) n/a 0.055 0.011 n/a n/a n/a 0.002 0.007 0.017 0.0 0.001 0.006 0.097 0.388
Isoleucine (g) n/a 0.055 0.013 n/a n/a n/a 0.003 0.004 0.012 0.0 0.001 0.006 0.093 0.372
Leucine (g) n/a 0.082 0.018 n/a n/a n/a 0.004 0.011 0.021 0.009 0.001 0.009 0.156 0.624
Lysine (g) n/a 0.11 0.016 n/a n/a n/a 0.004 0.014 0.017 0.009 0.001 0.007 0.177 0.708
Methionine (g) n/a 0.027 0.003 n/a n/a n/a 0.001 0.0 0.004 0.0 0.0 0.002 0.037 0.148
Cystine (g) n/a n/a 0.003 n/a n/a n/a 0.001 0.0 0.004 0.0 0.0 0.003 0.011 0.044
Phenylalanine (g) n/a 0.055 0.013 n/a n/a n/a 0.002 0.011 0.029 0.005 0.001 0.005 0.12 0.48
Tyrosine (g) n/a 0.027 0.005 n/a n/a n/a 0.001 0.004 0.002 0.0 0.0 0.003 0.043 0.172
Valine (g) n/a 0.082 0.018 n/a n/a n/a 0.004 0.007 0.017 0.005 0.001 0.007 0.14 0.56
Arginine (g) n/a 0.055 0.011 n/a n/a n/a 0.008 0.036 0.085 0.009 0.001 0.008 0.212 0.848
Histidine (g) n/a 0.027 0.008 n/a n/a n/a 0.001 0.004 0.014 0.0 0.001 0.003 0.059 0.236
Alanine (g) n/a 0.137 0.008 n/a n/a n/a 0.002 0.007 0.023 0.009 0.001 0.007 0.193 0.772
Aspartic acid (g) n/a 0.11 0.055 n/a n/a n/a 0.006 0.032 0.023 0.05 0.004 0.024 0.304 1.216
Glutamic acid (g) n/a 0.164 0.042 n/a n/a n/a 0.011 0.094 0.033 0.032 0.003 0.021 0.4 1.6
Glycine (g) n/a 0.055 0.011 n/a n/a n/a 0.003 0.011 0.017 0.005 0.001 0.006 0.106 0.424
Proline (g) n/a 0.055 0.011 n/a n/a n/a 0.001 0.004 0.052 0.014 0.001 0.007 0.144 0.576
Serine (g) n/a 0.055 0.013 n/a n/a n/a 0.002 0.007 0.014 0.018 0.001 0.007 0.118 0.472
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.192 0.053 0.0 0.0 0.0 0.001 0.014 0.012 0.005 0.007 0.003 0.287 1.148
Phytosterols (mg) n/a n/a 3.955 n/a n/a n/a n/a 5.4 n/a n/a 0.28 n/a 9.635 38.54
Monounsaturated Fat (g) n/a 0.274 0.04 0.0 0.0 0.0 0.0 0.004 0.01 0.005 0.003 0.002 0.337 1.348
Polyunsaturated (g) n/a 0.137 0.04 0.0 0.0 0.0 0.003 0.007 0.008 0.009 0.004 0.02 0.228 0.912