Receta Lamb Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine 29.4g	rosemary 0.3g	garlic garlic 1.31g	gravy 238.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.01	0.08	4.59	4.71	18.84
Total Fat (g)	0.0	0.05	0.01	13.59	13.64	54.56
Carbohydrates (g)	0.77	0.19	0.43	12.9	14.29	57.16
Ash (g)	0.08	0.02	0.02	n/a	0.12	0.48
Calories (kcal)	24.99	0.993	1.944	188.02	215.947	863.788
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	25.43	0.03	0.76	203.11	229.33	917.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.18	n/a	0.01	1.86	2.05	8.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	1.0	1.1	4.4
Calcium (mg)	2.352	3.84	2.362	47.6	56.154	224.616
Iron (mg)	0.14	0.09	0.02	1.12	1.36	5.44
Magnesium (mg)	3.528	0.66	0.326	4.76	9.274	37.096
Phosphorus (mg)	6.762	0.21	1.997	69.02	77.989	311.956
Potassium (mg)	37.338	2.865	5.233	259.42	304.856	1219.424
Sodium (mg)	1.176	0.15	0.222	1373.26	1374.808	5499.232
Zinc (mg)	0.04	0.01	0.02	1.9	1.97	7.88
Copper (mg)	0.003	0.002	0.004	0.238	0.247	0.988
Manganese (mg)	0.038	0.006	0.022	n/a	0.066	0.264
Selenium (mcg)	0.1	0.0	0.2	1.9	2.2	8.8
Vitamin A, IU (IU)	0.588	9.384	0.117	n/a	10.089	40.356
Retinol (mcg)	0.0	0.0	0.0	2.38	2.38	9.52
Vitamin A, RAE (mcg_RAE)	0.0	0.468	0.0	2.38	2.848	11.392
Beta Carotene (mcg)	0.294	n/a	0.065	0.0	0.359	1.436
Vitamin E (mg)	0.0	n/a	0.0	0.31	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.764	n/a	0.209	2.38	4.353	17.412
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.4	0.0	0.6	2.4
Thiamin (mg)	0.003	0.002	0.003	0.048	0.055	0.22
Riboflavin (mg)	0.009	0.001	0.001	0.095	0.107	0.428
Niacin (mg)	0.065	0.003	0.009	1.047	1.124	4.496
Pantothenic acid (mg)	0.009	n/a	0.008	n/a	0.017	0.068
Vitamin B-6 (mg)	0.018	0.005	0.016	0.024	0.063	0.252
Folate (mcg)	0.294	0.921	0.039	4.76	6.014	24.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.24	0.96
Choline (mg)	1.7	n/a	0.3	8.8	10.8	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.001	0.004
Threonine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Isoleucine (g)	n/a	n/a	0.003	n/a	0.003	0.012
Leucine (g)	n/a	n/a	0.004	n/a	0.004	0.016
Lysine (g)	n/a	n/a	0.004	n/a	0.004	0.016
Methionine (g)	n/a	n/a	0.001	n/a	0.001	0.004
Cystine (g)	n/a	n/a	0.001	n/a	0.001	0.004
Phenylalanine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Tyrosine (g)	n/a	n/a	0.001	n/a	0.001	0.004
Valine (g)	n/a	n/a	0.004	n/a	0.004	0.016
Arginine (g)	n/a	n/a	0.008	n/a	0.008	0.032
Histidine (g)	n/a	n/a	0.001	n/a	0.001	0.004
Alanine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Aspartic acid (g)	n/a	n/a	0.006	n/a	0.006	0.024
Glutamic acid (g)	n/a	n/a	0.011	n/a	0.011	0.044
Glycine (g)	n/a	n/a	0.003	n/a	0.003	0.012
Proline (g)	n/a	n/a	0.001	n/a	0.001	0.004
Serine (g)	n/a	n/a	0.002	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	4.76	4.76	19.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.022	0.001	3.356	3.379	13.516
Phytosterols (mg)	n/a	0.174	n/a	n/a	0.174	0.696
Monounsaturated Fat (g)	0.0	0.009	0.0	6.069	6.078	24.312
Polyunsaturated (g)	0.0	0.007	0.003	3.57	3.58	14.32