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Receta Lamb Steaks With Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chump chops
1 x Rosemary sprig
4 ounce Haricot, cannellini or possibly flageolet beans, cooked
1 knob of butter Salt and pepper Parsley to garnish, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		rosemary
0.0g 		garlic
1.31g 		onions
25.52g 		wine
14.75g 		stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.28 0.01 0.68 1.06 4.24
Total Fat (g) 6.75 n/a 0.01 0.03 0.0 0.13 6.91 27.64
Carbohydrates (g) 0.0 n/a 0.43 2.38 0.4 0.02 3.24 12.96
Ash (g) 0.0 n/a 0.02 0.09 0.04 0.63 0.77 3.08
Calories (kcal) 59.67 n/a 1.944 10.206 12.243 4.2 88.263 353.052
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 0.0 n/a 0.76 22.74 12.77 58.53 94.8 379.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.08 0.12 0.0 1.21 4.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.5 2.0
Calcium (mg) 0.068 n/a 2.362 5.868 1.18 3.6 13.078 52.312
Iron (mg) 0.04 n/a 0.02 0.05 0.05 0.1 0.27 1.08
Magnesium (mg) 0.0 n/a 0.326 2.552 1.623 1.2 5.7 22.8
Phosphorus (mg) 0.0 n/a 1.997 7.399 2.95 7.8 20.146 80.584
Potassium (mg) 0.068 n/a 5.233 37.252 14.603 32.4 89.555 358.22
Sodium (mg) 0.135 n/a 0.222 1.021 0.738 195.6 197.715 790.86
Zinc (mg) 0.0 n/a 0.02 0.04 0.02 0.0 0.08 0.32
Copper (mg) 0.0 n/a 0.004 0.01 0.001 0.0 0.016 0.064
Manganese (mg) 0.0 n/a 0.022 0.033 0.018 0.006 0.079 0.316
Selenium (mcg) 0.0 n/a 0.2 0.1 0.0 0.4 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 0.117 0.51 0.0 0.0 0.628 2.512
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.065 0.255 0.0 0.0 0.32 1.28
Vitamin E (mg) 0.97 n/a 0.0 0.01 0.0 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 1.021 0.0 0.0 1.229 4.916
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 1.9 0.0 0.0 2.3 9.2
Thiamin (mg) 0.0 n/a 0.003 0.013 0.001 0.0 0.017 0.068
Riboflavin (mg) 0.0 n/a 0.001 0.008 0.003 0.012 0.024 0.096
Niacin (mg) 0.0 n/a 0.009 0.031 0.025 0.468 0.533 2.132
Pantothenic acid (mg) 0.0 n/a 0.008 0.031 0.006 0.012 0.056 0.224
Vitamin B-6 (mg) 0.0 n/a 0.016 0.031 0.007 0.006 0.06 0.24
Folate (mcg) 0.0 n/a 0.039 4.848 0.148 1.2 6.235 24.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.0 n/a 0.3 1.6 0.7 1.7 4.4 17.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.003 n/a n/a 0.003 0.012
Threonine (g) 0.0 n/a 0.002 0.005 n/a n/a 0.007 0.028
Isoleucine (g) 0.0 n/a 0.003 0.003 n/a n/a 0.005 0.02
Leucine (g) 0.0 n/a 0.004 0.008 n/a n/a 0.012 0.048
Lysine (g) 0.0 n/a 0.004 0.01 n/a n/a 0.014 0.056
Methionine (g) 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.002 0.008 n/a n/a 0.01 0.04
Tyrosine (g) 0.0 n/a 0.001 0.003 n/a n/a 0.004 0.016
Valine (g) 0.0 n/a 0.004 0.005 n/a n/a 0.009 0.036
Arginine (g) 0.0 n/a 0.008 0.026 n/a n/a 0.034 0.136
Histidine (g) 0.0 n/a 0.001 0.003 n/a n/a 0.004 0.016
Alanine (g) 0.0 n/a 0.002 0.005 n/a n/a 0.007 0.028
Aspartic acid (g) 0.0 n/a 0.006 0.023 n/a n/a 0.029 0.116
Glutamic acid (g) 0.0 n/a 0.011 0.066 n/a n/a 0.077 0.308
Glycine (g) 0.0 n/a 0.003 0.008 n/a n/a 0.01 0.04
Proline (g) 0.0 n/a 0.001 0.003 n/a n/a 0.004 0.016
Serine (g) 0.0 n/a 0.002 0.005 n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.001 0.01 0.0 0.066 1.01 4.04
Phytosterols (mg) 14.918 n/a n/a 3.827 n/a n/a 18.745 74.98
Monounsaturated Fat (g) 4.925 n/a 0.0 0.003 0.0 0.054 4.981 19.924
Polyunsaturated (g) 0.71 n/a 0.003 0.005 0.0 0.006 0.724 2.896