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Receta Lamb Steaks With Vermouth And Rosemary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Lamb steaks from the boned rib Or possibly loin, trimmed Round steaks 1" thick
1/2 c. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		salt
1.0g 		pepper
0.09g 		rosemary
0.1g 		rosemary
0.2g 		butter
7.1g 		onion
16.5g 		shallot
2.93g 		lemon peel
0.17g 		mushrooms
36.67g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.0 0.01 0.06 0.18 0.07 0.0 1.13 0.05 1.56 9.36
Total Fat (g) 0.0 0.0 0.0 0.02 0.03 5.76 0.02 0.0 0.0 0.12 0.01 5.97 35.82
Carbohydrates (g) 0.14 0.0 0.06 0.06 0.13 0.0 1.54 0.49 0.03 1.2 0.11 3.77 22.62
Ash (g) 0.01 1.0 0.0 0.01 0.01 0.15 0.06 0.02 0.0 0.31 0.04 1.61 9.66
Calories (kcal) 0.648 0.0 0.225 0.331 0.662 50.907 6.6 2.112 0.078 8.067 0.65 70.28 421.68
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.54 n/a 0.87 5.22
Fructose (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.06 n/a 0.28 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 0.01 0.01 0.02 1.13 14.7 2.34 0.14 33.89 1.58 54.07 324.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.01 0.6 0.02 1.34 8.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.4 0.1 0.9 5.4
Calcium (mg) 0.787 0.24 0.386 1.28 2.56 1.704 3.795 1.085 0.223 1.1 2.491 15.652 93.912
Iron (mg) 0.01 0.0 0.03 0.03 0.06 0.0 0.03 0.04 0.0 0.18 0.11 0.49 2.94
Magnesium (mg) 0.109 0.01 0.171 0.22 0.44 0.142 1.65 0.616 0.025 3.3 0.903 7.586 45.516
Phosphorus (mg) 0.666 0.0 0.153 0.07 0.14 1.704 4.785 1.76 0.02 31.533 1.047 41.877 251.262
Potassium (mg) 1.744 0.08 1.112 0.955 1.91 1.704 24.09 9.797 0.267 116.598 10.0 168.257 1009.542
Sodium (mg) 0.074 387.58 0.039 0.05 0.1 40.896 0.66 0.352 0.01 1.833 1.011 432.605 2595.63
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.01 0.03 0.01 0.0 0.19 0.02 0.27 1.62
Copper (mg) 0.001 0.0 0.001 0.001 0.001 0.0 0.007 0.003 0.0 0.117 0.003 0.134 0.804
Manganese (mg) 0.007 0.001 0.005 0.002 0.004 0.0 0.021 0.009 n/a 0.018 0.003 0.07 0.42
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.4 0.0 3.7 22.2
Vitamin A, IU (IU) 0.039 0.0 0.264 3.128 6.256 177.429 0.33 34.907 0.083 0.0 152.053 374.489 2246.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.156 0.312 48.564 0.0 1.76 0.005 0.0 7.599 58.409 350.454
Beta Carotene (mcg) 0.022 0.0 0.138 n/a n/a 11.218 0.165 n/a 0.012 0.0 91.225 102.779 616.674
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.16 0.0 n/a 0.0 0.0 0.01 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 6.6 n/a 10.576 63.456
Lycopene (mcg) 0.0 0.0 0.005 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.07 0.0 0.181 n/a n/a 0.0 0.66 n/a 0.03 0.0 100.376 101.317 607.902
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.2 0.2 0.2 0.8 2.4 5.2 31.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.001 0.001 0.008 0.002 0.0 0.029 0.002 0.044 0.264
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.002 0.005 0.001 0.0 0.147 0.002 0.158 0.948
Niacin (mg) 0.003 0.0 0.001 0.001 0.002 0.003 0.02 0.006 0.001 1.324 0.024 1.384 8.304
Pantothenic acid (mg) 0.003 0.0 n/a n/a n/a 0.008 0.02 0.009 0.001 0.55 0.007 0.596 3.576
Vitamin B-6 (mg) 0.005 0.0 0.0 0.002 0.003 0.0 0.02 0.01 0.0 0.037 0.002 0.08 0.48
Folate (mcg) 0.013 0.0 0.009 0.307 0.614 0.213 3.135 0.997 0.022 5.867 2.744 13.92 83.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.03 0.18
Choline (mg) 0.1 0.0 0.0 n/a n/a 1.3 1.0 n/a 0.0 6.3 0.2 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.001 0.002 0.001 n/a 0.015 0.001 0.019 0.114
Threonine (g) 0.001 0.0 n/a n/a n/a 0.003 0.003 0.003 n/a 0.04 0.002 0.052 0.312
Isoleucine (g) 0.001 0.0 n/a n/a n/a 0.004 0.002 0.003 n/a 0.029 0.002 0.041 0.246
Leucine (g) 0.001 0.0 n/a n/a n/a 0.006 0.005 0.004 n/a 0.044 0.004 0.064 0.384
Lysine (g) 0.001 0.0 n/a n/a n/a 0.005 0.007 0.004 n/a 0.04 0.003 0.06 0.36
Methionine (g) 0.0 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.011 0.001 0.014 0.084
Cystine (g) 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.004 0.0 0.005 0.03
Phenylalanine (g) 0.001 0.0 n/a n/a n/a 0.003 0.005 0.002 n/a 0.033 0.003 0.047 0.282
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.003 0.002 0.002 n/a 0.015 0.001 0.023 0.138
Valine (g) 0.001 0.0 n/a n/a n/a 0.004 0.003 0.003 n/a 0.084 0.003 0.099 0.594
Arginine (g) 0.003 0.0 n/a n/a n/a 0.002 0.017 0.005 n/a 0.029 0.002 0.058 0.348
Histidine (g) 0.0 0.0 n/a n/a n/a 0.001 0.002 0.001 n/a 0.022 0.001 0.028 0.168
Alanine (g) 0.001 0.0 n/a n/a n/a 0.002 0.003 0.003 n/a 0.073 0.004 0.086 0.516
Aspartic acid (g) 0.002 0.0 n/a n/a n/a 0.004 0.015 0.007 n/a 0.073 0.005 0.107 0.642
Glutamic acid (g) 0.004 0.0 n/a n/a n/a 0.013 0.043 0.015 n/a 0.125 0.005 0.204 1.224
Glycine (g) 0.001 0.0 n/a n/a n/a 0.001 0.005 0.004 n/a 0.033 0.003 0.046 0.276
Proline (g) 0.0 0.0 n/a n/a n/a 0.006 0.002 0.005 n/a 0.029 0.004 0.046 0.276
Serine (g) 0.001 0.0 n/a n/a n/a 0.004 0.003 0.003 n/a 0.033 0.003 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.007 0.015 3.647 0.007 0.001 0.0 0.015 0.002 3.695 22.17
Phytosterols (mg) n/a 0.0 0.081 0.058 0.116 n/a 2.475 0.147 0.058 n/a 0.09 3.026 18.156
Monounsaturated Fat (g) 0.0 0.0 0.001 0.003 0.006 1.492 0.002 0.0 0.0 0.0 0.005 1.51 9.06
Polyunsaturated (g) 0.001 0.0 0.001 0.002 0.005 0.216 0.003 0.001 0.0 0.051 0.002 0.283 1.698