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Receta Lamb Stew, Cassoulet Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl bay leaf Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		lamb
172.36g 		onions
49.5g 		garlic
5.22g 		broth
117.5g 		beans
202.0g 		carrots
27.15g 		rosemary
0.15g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.23 0.54 0.33 0.0 47.19 0.25 0.01 3.6 82.16 328.64
Total Fat (g) 6.75 32.16 0.05 0.03 0.0 1.72 0.07 0.02 1.43 42.22 168.88
Carbohydrates (g) 0.0 0.0 4.62 1.73 1.5 121.75 2.6 0.1 19.43 151.73 606.92
Ash (g) 0.0 1.59 0.17 0.08 1.32 8.48 0.26 0.01 0.77 12.69 50.76
Calories (kcal) 59.67 418.845 19.8 7.778 5.875 672.66 11.129 0.497 106.65 1302.904 5211.616
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.39 n/a 16.11 16.5 66.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a 0.97 n/a 0.0 1.46 5.84
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a 0.16 n/a 0.49 1.63 6.52
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.15 n/a 0.66 1.45 5.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.52 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 108.88 44.11 3.06 114.68 22.87 23.97 0.01 1.76 319.33 1277.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.05 1.0 4.26 1.29 n/a 1.67 10.37 41.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 30.7 0.8 0.1 1.2 33.7 134.8
Calcium (mg) 0.068 20.684 11.385 9.448 0.0 484.8 8.958 1.92 49.41 586.672 2346.688
Iron (mg) 0.04 2.79 0.1 0.09 0.0 21.09 0.08 0.04 1.3 25.54 102.16
Magnesium (mg) 0.0 37.92 4.95 1.305 n/a 383.8 3.257 0.33 11.61 443.173 1772.692
Phosphorus (mg) 0.0 286.125 14.355 7.987 n/a 608.02 9.501 0.105 44.55 970.642 3882.568
Potassium (mg) 0.068 411.95 72.27 20.932 n/a 3625.9 86.864 1.433 52.92 4272.337 17089.348
Sodium (mg) 0.135 101.695 1.98 0.887 470.0 32.32 18.73 0.075 197.64 823.462 3293.848
Zinc (mg) 0.0 6.07 0.08 0.06 n/a 7.41 0.07 0.0 0.39 14.09 56.36
Copper (mg) 0.0 0.19 0.02 0.016 n/a 1.98 0.014 0.001 0.07 2.289 9.156
Manganese (mg) 0.0 0.034 0.064 0.087 n/a 3.636 0.038 0.003 0.248 4.111 16.444
Selenium (mcg) 0.0 34.0 0.2 0.7 n/a 25.9 0.0 0.0 6.8 67.6 270.4
Vitamin A, IU (IU) 0.0 0.0 0.99 0.47 250.275 0.0 4534.844 4.692 0.0 4791.271 19165.084
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 226.661 0.234 0.0 226.895 907.58
Beta Carotene (mcg) 0.0 n/a 0.495 0.261 n/a 0.0 2248.963 n/a 0.0 2249.719 8998.876
Vitamin E (mg) 0.97 n/a 0.01 0.0 n/a 0.42 0.18 n/a 0.02 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.271 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.835 n/a 0.0 69.491 n/a 0.0 72.306 289.224
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.21 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 3.7 1.6 0.0 0.0 1.6 0.1 0.0 7.0 28.0
Thiamin (mg) 0.0 0.207 0.025 0.01 n/a 0.889 0.019 0.001 0.262 1.412 5.648
Riboflavin (mg) 0.0 0.379 0.015 0.006 n/a 0.303 0.016 0.001 0.108 0.828 3.312
Niacin (mg) 0.0 10.463 0.059 0.037 n/a 0.97 0.266 0.002 1.79 13.586 54.344
Pantothenic acid (mg) 0.0 1.172 0.059 0.031 n/a 1.475 0.073 n/a 0.149 2.959 11.836
Vitamin B-6 (mg) 0.0 0.241 0.059 0.065 n/a 0.646 0.038 0.003 0.032 1.085 4.34
Folate (mcg) 0.0 32.749 9.405 0.157 n/a 783.76 5.158 0.461 28.89 860.579 3442.316
Vitamin B-12 (mcg) 0.0 4.21 0.0 0.0 n/a 0.0 0.0 0.0 0.09 4.3 17.2
Choline (mg) 0.0 n/a 3.0 1.2 n/a 133.7 2.4 n/a 3.9 144.3 577.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.0 0.362 0.005 0.004 n/a 0.566 0.003 n/a 0.043 0.982 3.928
Threonine (g) 0.0 1.293 0.01 0.008 n/a 1.98 0.052 n/a 0.116 3.458 13.832
Isoleucine (g) 0.0 1.465 0.005 0.011 n/a 2.081 0.022 n/a 0.146 3.73 14.92
Leucine (g) 0.0 2.361 0.015 0.016 n/a 3.777 0.027 n/a 0.259 6.456 25.824
Lysine (g) 0.0 2.672 0.02 0.014 n/a 3.232 0.027 n/a 0.116 6.081 24.324
Methionine (g) 0.0 0.776 0.0 0.004 n/a 0.707 0.005 n/a 0.062 1.554 6.216
Cystine (g) 0.0 0.362 0.0 0.004 n/a 0.505 0.022 n/a 0.076 0.968 3.872
Phenylalanine (g) 0.0 1.224 0.015 0.009 n/a 2.545 0.016 n/a 0.178 3.988 15.952
Tyrosine (g) 0.0 1.017 0.005 0.004 n/a 1.333 0.011 n/a 0.108 2.478 9.912
Valine (g) 0.0 1.637 0.01 0.015 n/a 2.464 0.019 n/a 0.162 4.308 17.232
Arginine (g) 0.0 1.793 0.05 0.033 n/a 2.929 0.024 n/a 0.149 4.977 19.908
Histidine (g) 0.0 0.965 0.005 0.006 n/a 1.313 0.011 n/a 0.081 2.381 9.524
Alanine (g) 0.0 1.827 0.01 0.007 n/a 1.98 0.03 n/a 0.13 3.983 15.932
Aspartic acid (g) 0.0 2.654 0.045 0.026 n/a 5.717 0.052 n/a 0.208 8.701 34.804
Glutamic acid (g) 0.0 4.395 0.129 0.042 n/a 7.191 0.1 n/a 1.112 12.97 51.88
Glycine (g) 0.0 1.482 0.015 0.01 n/a 1.838 0.014 n/a 0.132 3.492 13.968
Proline (g) 0.0 1.275 0.005 0.005 n/a 2.0 0.014 n/a 0.37 3.669 14.676
Serine (g) 0.0 1.12 0.01 0.01 n/a 2.565 0.014 n/a 0.178 3.897 15.588
Cholesterol (mg) 0.0 120.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.655 482.62
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 13.91 0.02 0.005 0.0 0.444 0.011 0.011 0.324 15.657 62.628
Phytosterols (mg) 14.918 n/a 7.425 n/a n/a n/a n/a 0.087 2.16 24.59 98.36
Monounsaturated Fat (g) 4.925 13.186 0.005 0.001 n/a 0.141 0.003 0.005 0.275 18.54 74.16
Polyunsaturated (g) 0.71 2.551 0.01 0.013 n/a 0.727 0.033 0.004 0.556 4.604 18.416