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Receta Lamb Stew (Navarin De Mouton) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lamb shoulder
141.52g 		butter
5.68g 		sugar
0.21g 		flour
1.56g 		water
94.8g 		consomme
48.0g 		clove
0.1g 		bay leaf
0.8g 		thyme
0.05g 		salt
0.6g 		pepper
0.11g 		potatoes
383.4g 		Total Per Serving Total for Recipe
Protein (g) 24.16 0.05 0.0 0.16 0.0 0.55 0.01 0.06 0.0 0.0 0.01 7.74 32.74 163.7
Total Fat (g) 26.83 4.61 0.0 0.02 0.0 0.11 0.02 0.07 0.0 0.0 0.0 0.35 32.0 160.0
Carbohydrates (g) 0.0 0.0 0.21 1.19 0.0 0.02 0.06 0.6 0.03 0.0 0.07 66.98 69.17 345.85
Ash (g) 1.29 0.12 0.0 0.01 0.09 n/a 0.01 0.03 0.01 0.6 0.0 4.14 6.29 31.45
Calories (kcal) 345.309 40.726 0.813 5.686 0.0 3.36 0.323 2.504 0.138 0.0 0.27 295.218 694.346 3471.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.2 59.2 296.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.65 0.65 3.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.27 1.27 6.35
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.04 1.04 5.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.67 0.9 0.0 0.19 94.71 46.82 0.01 0.04 0.0 0.0 0.01 304.19 536.54 2682.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.99 3.21 16.05
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8.4 8.8 44.0
Calcium (mg) 22.643 1.363 0.002 0.234 2.844 2.88 0.646 6.672 0.945 0.144 0.463 46.008 84.845 424.225
Iron (mg) 2.17 0.0 0.0 0.07 0.0 0.08 0.01 0.34 0.06 0.0 0.03 2.99 5.76 28.8
Magnesium (mg) 29.719 0.114 0.0 0.344 0.948 0.96 0.264 0.96 0.11 0.006 0.206 88.182 121.812 609.06
Phosphorus (mg) 230.678 1.363 0.0 1.687 0.0 6.24 0.105 0.904 0.101 0.0 0.183 218.538 459.799 2298.995
Potassium (mg) 335.403 1.363 0.004 1.671 0.0 25.92 1.102 4.232 0.407 0.048 1.335 1614.114 1985.599 9927.995
Sodium (mg) 89.158 32.717 0.0 0.031 3.792 156.48 0.243 0.184 0.028 232.548 0.047 23.004 538.231 2691.155
Zinc (mg) 5.83 0.01 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.0 1.11 7.0 35.0
Copper (mg) 0.142 0.0 0.0 0.002 0.009 0.0 0.0 0.003 0.0 0.0 0.001 0.422 0.58 2.9
Manganese (mg) 0.028 0.0 0.0 0.011 0.0 n/a 0.03 0.065 0.004 0.001 0.006 0.575 0.72 3.6
Selenium (mcg) 27.9 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 30.0 150.0
Vitamin A, IU (IU) 0.0 141.943 0.0 0.0 0.0 n/a 0.53 49.48 1.9 0.0 0.317 7.668 201.838 1009.19
Retinol (mcg) 0.0 38.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 190.565
Vitamin A, RAE (mcg_RAE) 0.0 38.851 0.0 0.0 0.0 0.0 0.027 2.472 0.095 0.0 0.016 0.0 41.461 207.305
Beta Carotene (mcg) n/a 8.974 0.0 0.0 0.0 0.0 0.084 n/a 1.132 0.0 0.165 3.834 14.19 70.95
Vitamin E (mg) n/a 0.13 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.04 0.18 0.9
Vitamin D (IU) n/a 3.181 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.181 15.905
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.281 0.0 0.0 0.0 n/a 0.431 0.0 0.217 30.672 31.601 158.005
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 75.5 76.0 380.0
Thiamin (mg) 0.156 0.001 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.307 0.476 2.38
Riboflavin (mg) 0.297 0.002 0.0 0.008 0.0 0.01 0.0 0.003 0.0 0.0 0.0 0.115 0.435 2.175
Niacin (mg) 7.953 0.002 0.0 0.092 0.0 0.374 0.001 0.016 0.002 0.0 0.001 4.026 12.469 62.345
Pantothenic acid (mg) 0.962 0.006 0.0 0.007 0.0 n/a n/a n/a n/a 0.0 n/a 1.15 2.126 10.63
Vitamin B-6 (mg) 0.198 0.0 0.0 0.001 0.0 0.005 0.001 0.014 0.0 0.0 0.0 1.15 1.369 6.845
Folate (mcg) 26.889 0.17 0.0 2.858 0.0 0.96 0.093 1.44 0.137 0.0 0.011 61.344 93.902 469.51
Vitamin B-12 (mcg) 3.64 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 3.68 18.4
Choline (mg) n/a 1.1 0.0 0.2 0.0 1.4 0.0 n/a 0.0 0.0 0.0 46.4 49.1 245.5
Folic acid (mcg) 0.0 0.0 0.0 2.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.405 12.025
Tryptophan (g) 0.283 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.115 0.401 2.005
Threonine (g) 1.033 0.002 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.307 1.347 6.735
Isoleucine (g) 1.16 0.003 n/a 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.307 1.476 7.38
Leucine (g) 1.882 0.005 n/a 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 0.46 2.358 11.79
Lysine (g) 2.137 0.004 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.498 2.643 13.215
Methionine (g) 0.623 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.115 0.742 3.71
Cystine (g) 0.283 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.115 0.402 2.01
Phenylalanine (g) 0.991 0.002 n/a 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.345 1.346 6.73
Tyrosine (g) 0.807 0.002 n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.307 1.12 5.6
Valine (g) 1.302 0.003 n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.46 1.772 8.86
Arginine (g) 1.429 0.002 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.383 1.821 9.105
Histidine (g) 0.764 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.192 0.961 4.805
Alanine (g) 1.458 0.002 n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.695 8.475
Aspartic acid (g) 2.123 0.003 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a 1.955 4.088 20.44
Glutamic acid (g) 3.51 0.01 n/a 0.054 n/a n/a n/a n/a n/a 0.0 n/a 1.342 4.916 24.58
Glycine (g) 1.175 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.412 7.06
Proline (g) 1.019 0.005 n/a 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.268 1.311 6.555
Serine (g) 0.906 0.003 n/a 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.345 1.262 6.31
Cholesterol (mg) 100.479 12.212 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.691 563.455
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.463 2.918 0.0 0.002 0.0 0.053 0.005 0.018 0.001 0.0 0.001 0.115 14.577 72.885
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.256 n/a 0.082 0.0 0.098 19.17 19.605 98.025
Monounsaturated Fat (g) 10.982 1.194 0.0 0.001 0.0 0.043 0.001 0.013 0.0 0.0 0.001 0.0 12.236 61.18
Polyunsaturated (g) 2.151 0.173 0.0 0.006 0.0 0.005 0.007 0.018 0.001 0.0 0.001 0.153 2.516 12.58