Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chestnuts
75.6g 		onions
33.0g 		sunflower oil
9.08g 		lamb
86.18g 		turmeric
0.09g 		saffron threads
0.03g 		cinnamon
0.22g 		walnuts
8.78g 		mint
0.03g 		pomegranate juice
41.5g 		tomatoes paste
5.46g 		lemon juice
7.63g 		chicken stock
59.15g 		honey
1.18g 		salt
1.0g 		garlic
0.44g 		pepper
0.35g 		mint
1.56g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.36 0.0 15.12 0.01 0.0 0.01 1.34 0.0 0.06 0.24 0.03 0.59 0.0 0.0 0.03 0.04 0.05 19.11 114.66
Total Fat (g) 0.94 0.03 9.08 16.08 0.01 0.0 0.0 5.72 0.0 0.12 0.03 0.0 0.06 0.0 0.0 0.0 0.01 0.01 32.11 192.66
Carbohydrates (g) 33.39 3.08 0.0 0.0 0.06 0.02 0.17 1.2 0.0 5.45 1.03 0.66 0.24 0.97 0.0 0.14 0.23 0.13 46.78 280.68
Ash (g) 0.73 0.12 0.0 0.79 0.01 0.0 0.01 0.16 0.0 0.2 0.15 0.02 0.41 0.0 1.0 0.01 0.02 0.03 3.65 21.9
Calories (kcal) 148.173 13.2 80.297 209.424 0.325 0.093 0.535 57.389 0.014 22.41 4.476 1.906 4.14 3.577 0.0 0.648 0.893 0.686 548.185 3289.11
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a 0.0 0.21 n/a 0.0 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.0 n/a 0.0 0.01 n/a 2.61 0.31 n/a n/a 0.42 n/a n/a n/a n/a 4.0 24.0
Fructose (g) n/a 0.43 n/a n/a 0.0 n/a 0.0 0.01 n/a 2.64 0.32 n/a n/a 0.48 n/a n/a n/a n/a 3.88 23.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.31 29.41 0.0 54.44 0.01 0.0 0.02 0.36 0.03 35.67 4.01 6.92 57.85 0.2 0.0 0.25 0.04 1.33 229.85 1379.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.4 0.0 n/a 0.0 n/a 0.0 0.23 n/a 5.25 0.66 0.18 0.0 0.97 0.0 0.0 0.0 n/a 8.71 52.26
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2.0 12.0
Calcium (mg) 14.364 7.59 0.0 10.342 0.168 0.033 2.171 8.6 0.065 4.565 1.965 0.534 3.549 0.071 0.24 0.787 1.53 3.1 59.673 358.038
Iron (mg) 0.71 0.07 0.0 1.4 0.04 0.0 0.02 0.26 0.0 0.04 0.16 0.0 0.12 0.0 0.0 0.01 0.1 0.18 3.12 18.72
Magnesium (mg) 22.68 3.3 0.0 18.96 0.177 0.079 0.13 13.865 0.021 2.905 2.293 0.458 0.591 0.024 0.01 0.109 0.679 0.982 67.26 403.56
Phosphorus (mg) 28.727 9.57 0.0 143.063 0.246 0.076 0.139 30.362 0.02 4.565 4.53 0.458 7.689 0.047 0.0 0.666 0.606 0.935 231.697 1390.182
Potassium (mg) 365.896 48.18 0.0 205.977 2.315 0.517 0.934 38.698 0.15 88.81 55.348 9.455 47.317 0.612 0.08 1.744 4.407 7.136 877.574 5265.444
Sodium (mg) 1.512 1.32 0.0 50.848 0.035 0.044 0.022 0.176 0.01 3.735 43.121 0.076 93.452 0.047 387.58 0.074 0.154 0.467 582.672 3496.032
Zinc (mg) 0.37 0.06 0.0 3.03 0.0 0.0 0.0 0.27 0.0 0.04 0.03 0.0 0.04 0.0 0.0 0.01 0.0 0.02 3.89 23.34
Copper (mg) 0.318 0.013 0.0 0.095 0.001 0.0 0.001 0.14 0.0 0.008 0.02 0.002 0.018 0.0 0.0 0.001 0.004 0.004 0.625 3.75
Manganese (mg) 0.257 0.043 n/a 0.017 0.007 0.009 0.038 0.299 0.0 0.042 0.016 0.001 0.03 0.001 0.001 0.007 0.02 0.017 0.805 4.83
Selenium (mcg) n/a 0.2 0.0 17.0 0.0 0.0 0.0 0.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 18.1 108.6
Vitamin A, IU (IU) 19.656 0.66 0.0 0.0 0.0 0.159 0.639 1.755 1.33 0.0 83.24 1.525 0.0 0.0 0.0 0.039 1.047 63.161 173.21 1039.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 0.0 0.0 0.008 0.033 0.088 0.067 0.0 4.148 0.076 0.0 0.0 0.0 0.0 0.053 3.163 8.391 50.346
Beta Carotene (mcg) n/a 0.33 0.0 n/a 0.0 n/a 0.243 1.053 n/a 0.0 49.18 0.229 0.0 0.0 0.0 0.022 0.546 n/a 51.602 309.612
Vitamin E (mg) n/a 0.01 3.73 n/a 0.0 n/a 0.01 0.06 n/a 0.16 0.23 0.01 0.0 0.0 0.0 0.0 0.0 n/a 4.21 25.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.0 n/a 0.0 1570.035 0.0 0.0 0.0 0.0 0.0 0.021 n/a 1570.089 9420.534
Lutein + zeaxanthin (mcg) n/a 1.32 0.0 n/a 0.0 n/a 0.481 0.79 n/a 0.0 0.0 0.686 0.0 0.0 0.0 0.07 0.718 n/a 4.064 24.384
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 1.83 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a 1.9 11.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.17 1.02
Vitamin C (mg) 30.4 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 3.5 4.1 0.0 0.0 0.1 0.1 0.2 42.3 253.8
Thiamin (mg) 0.106 0.017 0.0 0.103 0.0 0.0 0.0 0.03 0.0 0.008 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.001 0.272 1.632
Riboflavin (mg) 0.015 0.01 0.0 0.19 0.0 0.0 0.0 0.013 0.0 0.008 0.008 0.001 0.006 0.0 0.0 0.0 0.001 0.003 0.256 1.536
Niacin (mg) 0.832 0.04 0.0 5.231 0.005 0.0 0.003 0.099 0.0 0.095 0.168 0.008 0.302 0.001 0.0 0.003 0.004 0.015 6.806 40.836
Pantothenic acid (mg) 0.363 0.04 0.0 0.586 n/a n/a 0.001 0.05 0.0 0.12 0.008 0.008 0.006 0.001 0.0 0.003 n/a 0.004 1.188 7.128
Vitamin B-6 (mg) 0.265 0.04 0.0 0.121 0.002 0.0 0.0 0.047 0.0 0.017 0.012 0.004 0.006 0.0 0.0 0.005 0.001 0.002 0.522 3.132
Folate (mcg) 43.847 6.27 0.0 16.375 0.036 0.028 0.013 8.6 0.034 9.96 0.655 0.991 0.0 0.024 0.0 0.013 0.035 1.636 88.516 531.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.13 12.78
Choline (mg) n/a 2.0 0.0 n/a 0.0 n/a 0.0 3.4 n/a 2.0 2.1 0.4 n/a 0.0 0.0 0.1 0.0 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.0 0.181 n/a n/a 0.0 0.015 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.217 1.302
Threonine (g) 0.045 0.007 0.0 0.646 n/a n/a 0.0 0.053 0.0 n/a 0.005 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.76 4.56
Isoleucine (g) 0.045 0.003 0.0 0.733 n/a n/a 0.0 0.055 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.844 5.064
Leucine (g) 0.076 0.01 0.0 1.181 n/a n/a 0.001 0.103 0.0 n/a 0.006 n/a n/a 0.0 0.0 0.001 n/a 0.004 1.381 8.286
Lysine (g) 0.076 0.013 0.0 1.336 n/a n/a 0.001 0.037 0.0 n/a 0.007 n/a n/a 0.0 0.0 0.001 n/a 0.002 1.472 8.832
Methionine (g) 0.03 0.0 0.0 0.388 n/a n/a 0.0 0.021 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.442 2.652
Cystine (g) 0.038 0.0 0.0 0.181 n/a n/a 0.0 0.018 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.239 1.434
Phenylalanine (g) 0.053 0.01 0.0 0.612 n/a n/a 0.0 0.062 0.0 n/a 0.007 n/a n/a 0.0 0.0 0.001 n/a 0.003 0.747 4.482
Tyrosine (g) 0.038 0.003 0.0 0.508 n/a n/a 0.0 0.036 0.0 n/a 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.591 3.546
Valine (g) 0.068 0.007 0.0 0.819 n/a n/a 0.0 0.066 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.968 5.808
Arginine (g) 0.091 0.033 0.0 0.896 n/a n/a 0.0 0.2 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.003 n/a 0.002 1.23 7.38
Histidine (g) 0.038 0.003 0.0 0.483 n/a n/a 0.0 0.034 0.0 n/a 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.563 3.378
Alanine (g) 0.083 0.007 0.0 0.914 n/a n/a 0.0 0.061 0.0 n/a 0.011 n/a n/a 0.0 0.0 0.001 n/a 0.003 1.079 6.474
Aspartic acid (g) 0.212 0.03 0.0 1.327 n/a n/a 0.001 0.161 0.0 n/a 0.038 n/a n/a 0.0 0.0 0.002 n/a 0.006 1.777 10.662
Glutamic acid (g) 0.159 0.086 0.0 2.198 n/a n/a 0.001 0.247 0.0 n/a 0.104 n/a n/a 0.0 0.0 0.004 n/a 0.006 2.804 16.824
Glycine (g) 0.06 0.01 0.0 0.741 n/a n/a 0.0 0.072 0.0 n/a 0.003 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.891 5.346
Proline (g) 0.068 0.003 0.0 0.638 n/a n/a 0.001 0.062 0.0 n/a 0.004 n/a n/a 0.001 0.0 0.0 n/a 0.002 0.78 4.68
Serine (g) 0.06 0.007 0.0 0.56 n/a n/a 0.0 0.082 0.0 n/a 0.006 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.718 4.308
Cholesterol (mg) 0.0 0.0 0.0 60.328 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.328 361.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.013 0.936 6.955 0.003 0.0 0.001 0.538 0.0 0.033 0.005 0.0 0.018 0.0 0.0 0.0 0.003 0.003 8.69 52.14
Phytosterols (mg) n/a 4.95 9.083 n/a 0.075 n/a 0.056 6.318 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.322 0.156 20.964 125.784
Monounsaturated Fat (g) 0.325 0.003 1.771 6.593 0.002 0.0 0.001 0.784 0.0 0.025 0.004 0.0 0.03 0.0 0.0 0.0 0.004 0.0 9.541 57.246
Polyunsaturated (g) 0.37 0.007 5.968 1.276 0.002 0.001 0.0 4.139 0.0 0.021 0.009 0.0 0.012 0.0 0.0 0.001 0.004 0.006 11.815 70.89