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Receta Lamb Stew With Herbes De Provence - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb lamb fillet, shoulder or possibly leg trimmed of fat, and cut into 1" cubes
1 Tbsp. Emeril's Essence (see Bayou Blast recipe)
1 Tbsp. herbes de Provence (listed below)
1/4 tsp freshly-grnd black pepper
1/4 c. dry majoram
1 tsp dry lavender blossoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
18.0g 		potatoes
11.97g 		carrots
14.24g 		garlic
1.85g 		plum
19.39g 		salt
0.75g 		wine
58.8g 		lamb
134.85g 		thyme
3.0g 		savory
4.4g 		oregano
1.5g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.19 0.13 0.12 0.14 0.0 0.04 23.65 0.27 0.3 0.17 0.04 25.24 100.96
Total Fat (g) 6.75 0.02 0.01 0.03 0.01 0.05 0.0 0.0 25.16 0.22 0.26 0.15 0.13 32.8 131.2
Carbohydrates (g) 0.0 1.68 2.41 1.36 0.61 2.21 0.0 1.53 0.0 1.92 3.02 0.97 0.53 16.25 65.0
Ash (g) 0.0 0.06 0.12 0.14 0.03 0.07 0.75 0.16 1.24 0.35 0.42 0.11 0.05 3.51 14.04
Calories (kcal) 59.67 7.2 10.294 5.838 2.755 8.918 0.0 49.98 327.696 8.28 11.968 4.59 2.731 499.92 1999.68
Starch (g) n/a 0.0 1.51 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.72 6.88
Sucrose (g) n/a 0.18 0.3 0.51 n/a 0.3 n/a n/a n/a n/a n/a 0.01 n/a 1.31 5.24
Glucose (dextrose) (g) n/a 0.35 0.11 0.08 n/a 0.98 n/a n/a n/a n/a n/a 0.03 n/a 1.56 6.24
Fructose (g) n/a 0.23 0.08 0.08 n/a 0.6 n/a n/a n/a n/a n/a 0.02 n/a 1.01 4.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.0 n/a 0.0 0.0 6.2 24.8
Water (g) 0.0 16.04 9.25 12.57 1.08 16.91 0.0 50.86 85.19 0.23 0.4 0.11 0.08 192.72 770.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.5 0.67 0.02 1.92 0.0 0.36 n/a 0.05 n/a 0.06 n/a 4.36 17.44
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.4 0.4 0.0 0.3 0.0 0.0 0.0 1.1 2.0 0.6 0.4 5.5 22.0
Calcium (mg) 0.068 4.14 3.591 4.699 3.346 1.163 0.18 4.704 16.183 56.7 93.808 23.64 10.56 222.782 891.128
Iron (mg) 0.04 0.04 0.07 0.04 0.03 0.03 0.0 0.27 2.18 3.71 1.67 0.66 0.24 8.99 35.96
Magnesium (mg) 0.0 1.8 2.993 1.709 0.462 1.357 0.008 7.056 29.668 6.6 16.588 4.05 1.815 74.105 296.42
Phosphorus (mg) 0.0 5.22 5.626 4.984 2.829 3.102 0.0 13.524 223.858 6.03 6.16 3.0 0.578 274.91 1099.64
Potassium (mg) 0.068 26.28 40.339 45.568 7.413 30.438 0.06 74.676 322.302 24.42 46.244 25.035 7.879 650.722 2602.888
Sodium (mg) 0.135 0.72 6.584 9.826 0.314 0.0 290.685 2.352 79.564 1.65 1.056 0.225 0.413 393.523 1574.092
Zinc (mg) 0.0 0.03 0.04 0.03 0.02 0.02 0.0 0.08 4.75 0.19 0.19 0.07 0.03 5.44 21.76
Copper (mg) 0.0 0.007 0.018 0.007 0.006 0.012 0.0 0.006 0.148 0.026 0.037 0.014 0.005 0.286 1.144
Manganese (mg) 0.0 0.023 0.031 0.02 0.031 0.01 0.001 0.076 0.027 0.236 0.268 0.07 0.015 0.809 3.236
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 26.6 0.1 0.2 0.1 0.0 27.6 110.4
Vitamin A, IU (IU) 0.0 0.36 1698.184 2378.934 0.166 66.887 0.0 1.176 0.0 114.0 225.72 103.545 25.806 4614.779 18459.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 84.867 118.904 0.0 3.296 0.0 0.0 0.0 5.7 11.308 5.175 1.287 230.537 922.148
Beta Carotene (mcg) 0.0 0.18 1018.527 1179.784 0.092 36.836 0.0 0.588 n/a 67.92 n/a 61.68 n/a 2365.608 9462.432
Vitamin E (mg) 0.97 0.0 0.03 0.09 0.0 0.05 0.0 0.0 n/a 0.22 n/a 0.28 n/a 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 36.454 0.296 14.153 0.0 3.528 n/a 25.86 n/a 12.93 n/a 93.941 375.764
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.17 0.68
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.3 n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.0 1.3 0.3 0.8 0.6 1.8 0.0 0.0 0.0 1.5 2.2 0.8 0.5 9.8 39.2
Thiamin (mg) 0.0 0.009 0.01 0.01 0.004 0.006 0.0 0.006 0.162 0.015 0.016 0.005 0.004 0.247 0.988
Riboflavin (mg) 0.0 0.005 0.007 0.009 0.002 0.006 0.0 0.018 0.297 0.012 n/a 0.005 0.004 0.364 1.456
Niacin (mg) 0.0 0.022 0.067 0.14 0.013 0.081 0.0 0.129 8.186 0.148 0.18 0.093 0.008 9.067 36.268
Pantothenic acid (mg) 0.0 0.022 0.096 0.038 0.011 0.027 0.0 0.018 0.917 n/a n/a n/a n/a 1.129 4.516
Vitamin B-6 (mg) 0.0 0.022 0.025 0.02 0.023 0.006 0.0 0.035 0.189 0.017 0.08 0.018 0.014 0.448 1.792
Folate (mcg) 0.0 3.42 1.317 2.706 0.055 0.969 0.0 0.588 25.622 8.22 n/a 4.11 2.533 49.54 198.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.29 0.0 0.0 0.0 0.0 3.29 13.16
Choline (mg) 0.0 1.1 1.5 1.3 0.4 0.4 0.0 3.4 n/a 1.3 n/a 0.5 n/a 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.001 0.001 0.002 0.0 n/a 0.283 0.006 n/a n/a n/a 0.299 1.196
Threonine (g) 0.0 0.004 0.01 0.027 0.003 0.002 0.0 n/a 1.011 0.008 n/a n/a n/a 1.064 4.256
Isoleucine (g) 0.0 0.002 0.007 0.011 0.004 0.002 0.0 n/a 1.146 0.014 n/a n/a n/a 1.187 4.748
Leucine (g) 0.0 0.005 0.011 0.014 0.006 0.004 0.0 n/a 1.848 0.013 n/a n/a n/a 1.9 7.6
Lysine (g) 0.0 0.007 0.008 0.014 0.005 0.004 0.0 n/a 2.09 0.006 n/a n/a n/a 2.135 8.54
Methionine (g) 0.0 0.0 0.004 0.003 0.001 0.002 0.0 n/a 0.607 n/a n/a n/a n/a 0.617 2.468
Cystine (g) 0.0 0.0 0.002 0.011 0.001 0.0 0.0 n/a 0.283 n/a n/a n/a n/a 0.298 1.192
Phenylalanine (g) 0.0 0.005 0.011 0.009 0.003 0.002 0.0 n/a 0.957 n/a n/a n/a n/a 0.987 3.948
Tyrosine (g) 0.0 0.002 0.004 0.006 0.001 0.002 0.0 n/a 0.796 n/a n/a n/a n/a 0.81 3.24
Valine (g) 0.0 0.004 0.011 0.01 0.005 0.004 0.0 n/a 1.281 0.015 n/a n/a n/a 1.33 5.32
Arginine (g) 0.0 0.018 0.007 0.013 0.012 0.002 0.0 n/a 1.402 n/a n/a n/a n/a 1.454 5.816
Histidine (g) 0.0 0.002 0.004 0.006 0.002 0.002 0.0 n/a 0.755 n/a n/a n/a n/a 0.77 3.08
Alanine (g) 0.0 0.004 0.01 0.016 0.002 0.006 0.0 n/a 1.429 n/a n/a n/a n/a 1.467 5.868
Aspartic acid (g) 0.0 0.016 0.045 0.027 0.009 0.068 0.0 n/a 2.077 n/a n/a n/a n/a 2.242 8.968
Glutamic acid (g) 0.0 0.047 0.019 0.053 0.015 0.008 0.0 n/a 3.439 n/a n/a n/a n/a 3.58 14.32
Glycine (g) 0.0 0.005 0.007 0.007 0.004 0.002 0.0 n/a 1.16 n/a n/a n/a n/a 1.185 4.74
Proline (g) 0.0 0.002 0.006 0.007 0.002 0.006 0.0 n/a 0.998 n/a n/a n/a n/a 1.02 4.08
Serine (g) 0.0 0.004 0.011 0.007 0.004 0.004 0.0 n/a 0.877 n/a n/a n/a n/a 0.905 3.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.398 0.0 0.0 0.0 0.0 94.398 377.592
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.002 0.006 0.002 0.004 0.0 0.0 10.883 0.082 0.143 0.04 0.061 12.162 48.648
Phytosterols (mg) 14.918 2.7 1.436 n/a n/a 1.357 0.0 n/a n/a 4.89 1.364 3.045 0.479 30.189 120.756
Monounsaturated Fat (g) 4.925 0.002 0.0 0.001 0.0 0.025 0.0 0.0 10.316 0.014 n/a 0.01 0.025 15.319 61.276
Polyunsaturated (g) 0.71 0.004 0.001 0.017 0.005 0.008 0.0 0.0 1.996 0.036 n/a 0.078 0.019 2.874 11.496