Receta Lamb Stew With Okra And Green Pepper
Ingredientes
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Direcciones
- Combine okra and vinegar in medium bowl; toss to coat. Let stand 30 min.
- Meanwhile, heat extra virgin olive oil in heavy Dutch oven over high heat. Season lamb with allspice, salt and pepper. Working in batches, add in lamb to Dutch oven and brown, about 5 min per batch. Transfer lamb to bowl. Add in onion and green pepper to same pot, reduce heat to medium and saute/fry till vegetables are tender, about 8 min. Fold in tomato paste. Return lamb and any collected juices to pot. Add in sufficient water barely to cover lamb mix and bring to boil. Reduce heat to medium-low, cover and simmer stew 30 min.
- Add in okra mix; cover and simmer till lamb and okra are tender, about 15 min longer. Season to taste with salt and pepper.
- Serves 4.