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Receta Lamb Stewed In Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Fresh curry leaves or possibly 3 bay leaves
2 x Inch stick cinnamon
6 x Cardamom pods
15 x Black peppercorns
1 1/2 lb Boned shoulder of lamb, cut Into 1 1/2 inch chunks
2 x Fresh, warm green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		curry
0.0g 		cardamom
0.0g 		cloves
1.0g 		peppercorns
0.0g 		onion
19.14g 		potatoes
85.05g 		carrots
27.15g 		turmeric
0.14g 		coriander
1.25g 		cayenne pepper
0.23g 		salt
1.88g 		coconut
99.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.06 n/a 0.21 1.72 0.25 0.01 0.15 0.03 0.0 3.34 5.77 23.08
Total Fat (g) 10.2 n/a n/a 0.2 n/a 0.02 0.08 0.07 0.01 0.22 0.04 0.0 31.61 42.45 169.8
Carbohydrates (g) 0.0 n/a n/a 0.61 n/a 1.79 14.86 2.6 0.09 0.69 0.13 0.0 40.81 61.57 246.28
Ash (g) 0.0 n/a n/a 0.06 n/a 0.07 0.92 0.26 0.01 0.08 0.01 1.87 0.78 4.05 16.2
Calories (kcal) 90.168 n/a n/a 3.23 n/a 7.654 65.487 11.129 0.487 3.725 0.716 0.0 441.893 624.489 2497.956
Starch (g) n/a n/a n/a n/a n/a 0.0 13.13 0.39 n/a n/a n/a n/a n/a 13.52 54.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.19 0.14 0.97 0.0 n/a n/a n/a n/a 1.31 5.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.38 0.28 0.16 0.0 n/a n/a n/a n/a 0.83 3.32
Fructose (g) n/a n/a n/a 0.01 n/a 0.25 0.23 0.15 0.0 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.07 n/a 17.05 67.48 23.97 0.02 0.11 0.02 0.0 23.21 131.92 527.68
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 n/a 0.81 0.66 1.29 0.0 n/a 0.02 0.0 n/a 2.81 11.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 n/a 0.3 1.9 0.8 0.0 0.5 0.1 0.0 4.5 8.4 33.6
Calcium (mg) 0.0 n/a n/a 6.46 n/a 4.401 10.206 8.958 0.252 8.863 0.333 0.45 13.965 53.887 215.548
Iron (mg) 0.0 n/a n/a 0.09 n/a 0.04 0.66 0.08 0.06 0.2 0.02 0.01 1.84 2.99 11.96
Magnesium (mg) 0.0 n/a n/a 2.64 n/a 1.914 19.561 3.257 0.265 4.125 0.342 0.019 48.878 81.001 324.004
Phosphorus (mg) 0.0 n/a n/a 1.05 n/a 5.55 48.477 9.501 0.369 5.113 0.659 0.0 102.743 173.46 693.84
Potassium (mg) 0.0 n/a n/a 11.02 n/a 27.939 358.053 86.864 3.472 15.838 4.532 0.15 323.19 831.056 3324.224
Sodium (mg) 0.0 n/a n/a 2.43 n/a 0.765 5.103 18.73 0.052 0.438 0.068 726.713 19.95 774.248 3096.992
Zinc (mg) 0.0 n/a n/a 0.01 n/a 0.03 0.25 0.07 0.01 0.06 0.01 0.0 1.59 2.01 8.04
Copper (mg) 0.0 n/a n/a 0.004 n/a 0.008 0.094 0.014 0.001 0.012 0.001 0.001 0.309 0.442 1.768
Manganese (mg) n/a n/a n/a 0.3 n/a 0.025 0.128 0.038 0.011 0.024 0.005 0.002 2.165 2.696 10.784
Selenium (mcg) 0.0 n/a n/a 0.1 n/a 0.1 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a n/a 5.3 n/a 0.383 1.701 4534.844 0.0 0.0 93.623 0.0 0.0 4635.85 18543.4
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.27 n/a 0.0 0.0 226.661 0.0 0.0 4.682 0.0 0.0 231.613 926.452
Beta Carotene (mcg) 0.0 n/a n/a 0.84 n/a 0.191 0.85 2248.963 0.0 n/a 49.14 0.0 n/a 2299.985 9199.94
Vitamin E (mg) 0.94 n/a n/a 0.09 n/a 0.0 0.01 0.18 0.0 n/a 0.07 0.0 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.271 0.0 n/a 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.765 6.804 69.491 0.0 n/a 29.603 0.0 n/a 106.664 426.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.8 n/a 1.4 16.8 1.6 0.0 0.3 0.2 0.0 0.0 21.1 84.4
Thiamin (mg) 0.0 n/a n/a 0.001 n/a 0.01 0.068 0.019 0.0 0.003 0.001 0.0 0.03 0.132 0.528
Riboflavin (mg) 0.0 n/a n/a 0.003 n/a 0.006 0.026 0.016 0.0 0.004 0.002 0.0 0.02 0.076 0.304
Niacin (mg) 0.0 n/a n/a 0.015 n/a 0.023 0.893 0.266 0.007 0.027 0.02 0.0 0.309 1.559 6.236
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.023 0.255 0.073 n/a n/a n/a 0.0 0.628 0.98 3.92
Vitamin B-6 (mg) 0.0 n/a n/a 0.006 n/a 0.023 0.255 0.038 0.002 n/a 0.006 0.0 0.239 0.569 2.276
Folate (mcg) 0.0 n/a n/a 0.93 n/a 3.636 13.608 5.158 0.054 0.0 0.239 0.0 6.983 30.606 122.424
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.4 n/a 1.2 10.3 2.4 0.1 n/a 0.1 0.0 n/a 14.4 57.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.002 0.026 0.003 n/a n/a n/a 0.0 0.04 0.07 0.28
Threonine (g) 0.0 n/a n/a n/a n/a 0.004 0.068 0.052 n/a n/a n/a 0.0 0.12 0.243 0.972
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.002 0.068 0.022 n/a n/a n/a 0.0 0.13 0.221 0.884
Leucine (g) 0.0 n/a n/a n/a n/a 0.006 0.102 0.027 n/a n/a n/a 0.0 0.249 0.384 1.536
Lysine (g) 0.0 n/a n/a n/a n/a 0.008 0.111 0.027 n/a n/a n/a 0.0 0.15 0.295 1.18
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.026 0.005 n/a n/a n/a 0.0 0.06 0.091 0.364
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.026 0.022 n/a n/a n/a 0.0 0.07 0.117 0.468
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.006 0.077 0.016 n/a n/a n/a 0.0 0.17 0.268 1.072
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.002 0.068 0.011 n/a n/a n/a 0.0 0.1 0.181 0.724
Valine (g) 0.0 n/a n/a n/a n/a 0.004 0.102 0.019 n/a n/a n/a 0.0 0.2 0.324 1.296
Arginine (g) 0.0 n/a n/a n/a n/a 0.019 0.085 0.024 n/a n/a n/a 0.0 0.549 0.677 2.708
Histidine (g) 0.0 n/a n/a n/a n/a 0.002 0.043 0.011 n/a n/a n/a 0.0 0.08 0.135 0.54
Alanine (g) 0.0 n/a n/a n/a n/a 0.004 0.051 0.03 n/a n/a n/a 0.0 0.17 0.254 1.016
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.017 0.434 0.052 n/a n/a n/a 0.0 0.329 0.832 3.328
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.05 0.298 0.1 n/a n/a n/a 0.0 0.768 1.216 4.864
Glycine (g) 0.0 n/a n/a n/a n/a 0.006 0.051 0.014 n/a n/a n/a 0.0 0.16 0.23 0.92
Proline (g) 0.0 n/a n/a n/a n/a 0.002 0.06 0.014 n/a n/a n/a 0.0 0.14 0.215 0.86
Serine (g) 0.0 n/a n/a n/a n/a 0.004 0.077 0.014 n/a n/a n/a 0.0 0.17 0.264 1.056
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 n/a n/a 0.054 n/a 0.008 0.026 0.011 0.004 0.012 0.007 0.0 28.03 28.91 115.64
Phytosterols (mg) 25.5 n/a n/a 2.56 n/a 2.87 4.252 n/a 0.113 0.575 0.187 0.0 n/a 36.057 144.228
Monounsaturated Fat (g) 2.318 n/a n/a 0.015 n/a 0.002 0.0 0.003 0.002 0.17 0.006 0.0 1.347 3.863 15.452
Polyunsaturated (g) 6.644 n/a n/a 0.071 n/a 0.004 0.034 0.033 0.003 0.022 0.019 0.0 0.349 7.178 28.712