Receta Lamb Stock Master Chefs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bones and trimmings from 2 racks of Lamb
1 x Thyme, fresh, sprig Or possibly
2 x Bay leaves
6 x Peppercorns, black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		trimmings
0.0g 		bones
0.0g 		water
23.7g 		tomato
27.12g 		onion
19.8g 		carrots
25.63g 		celery
14.24g 		garlic
2.61g 		thyme
0.0g 		thyme
0.1g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.24 0.22 0.24 0.1 0.17 n/a 0.01 n/a 0.97 4.85
Total Fat (g) n/a n/a 0.0 0.05 0.02 0.06 0.02 0.01 n/a 0.01 n/a 0.18 0.9
Carbohydrates (g) n/a n/a 0.0 1.06 1.85 2.46 0.42 0.86 n/a 0.06 n/a 6.72 33.6
Ash (g) n/a n/a 0.02 0.14 0.07 0.25 0.11 0.04 n/a 0.01 n/a 0.63 3.15
Calories (kcal) n/a n/a 0.0 4.881 7.92 10.509 2.278 3.889 n/a 0.276 n/a 29.754 148.77
Starch (g) n/a n/a n/a 0.0 0.0 0.37 0.0 n/a n/a n/a n/a 0.37 1.85
Sucrose (g) n/a n/a n/a 0.0 0.2 0.92 0.02 n/a n/a n/a n/a 1.13 5.65
Glucose (dextrose) (g) n/a n/a n/a 0.34 0.39 0.15 0.08 n/a n/a n/a n/a 0.96 4.8
Fructose (g) n/a n/a n/a 0.37 0.26 0.14 0.07 n/a n/a n/a n/a 0.84 4.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 23.68 25.63 17.64 22.63 13.59 1.53 n/a 0.01 n/a 104.7 523.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.71 0.84 1.21 0.26 0.03 n/a 0.0 n/a 3.06 15.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 0.45
Dietary Fiber (g) n/a n/a 0.0 0.3 0.3 0.7 0.2 0.1 n/a 0.0 n/a 1.7 8.5
Calcium (mg) n/a n/a 0.711 2.712 4.554 8.459 5.696 4.724 n/a 1.89 n/a 28.745 143.725
Iron (mg) n/a n/a 0.0 0.07 0.04 0.08 0.03 0.04 n/a 0.12 n/a 0.39 1.95
Magnesium (mg) n/a n/a 0.237 2.983 1.98 3.076 1.566 0.653 n/a 0.22 n/a 10.715 53.575
Phosphorus (mg) n/a n/a 0.0 6.508 5.742 8.971 3.418 3.993 n/a 0.201 n/a 28.833 144.165
Potassium (mg) n/a n/a 0.0 64.27 28.908 82.022 37.024 10.466 n/a 0.814 n/a 223.504 1117.52
Sodium (mg) n/a n/a 0.948 1.356 0.792 17.686 11.392 0.444 n/a 0.055 n/a 32.673 163.365
Zinc (mg) n/a n/a 0.0 0.05 0.03 0.06 0.02 0.03 n/a 0.01 n/a 0.2 1.0
Copper (mg) n/a n/a 0.002 0.016 0.008 0.013 0.006 0.008 n/a 0.001 n/a 0.054 0.27
Manganese (mg) n/a n/a 0.0 0.03 0.026 0.036 0.014 0.044 n/a 0.008 n/a 0.157 0.785
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.6 3.0
Vitamin A, IU (IU) n/a n/a 0.0 225.893 0.396 4282.082 63.938 0.235 n/a 3.8 n/a 4576.343 22881.715
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 11.39 0.0 214.027 3.133 0.0 n/a 0.19 n/a 228.74 1143.7
Beta Carotene (mcg) n/a n/a 0.0 121.76 0.198 2123.611 38.448 0.131 n/a 2.264 n/a 2286.412 11432.06
Vitamin E (mg) n/a n/a 0.0 0.15 0.0 0.17 0.04 0.0 n/a 0.01 n/a 0.37 1.85
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 697.746 0.0 0.256 0.0 0.0 n/a 0.0 n/a 698.002 3490.01
Lutein + zeaxanthin (mcg) n/a n/a 0.0 33.355 0.792 65.618 40.299 0.418 n/a 0.862 n/a 141.344 706.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.4 1.5 1.5 0.4 0.8 n/a 0.1 n/a 7.7 38.5
Thiamin (mg) n/a n/a 0.0 0.011 0.01 0.018 0.003 0.005 n/a 0.001 n/a 0.047 0.235
Riboflavin (mg) n/a n/a 0.0 0.005 0.006 0.015 0.009 0.003 n/a 0.0 n/a 0.039 0.195
Niacin (mg) n/a n/a 0.0 0.16 0.024 0.251 0.046 0.018 n/a 0.005 n/a 0.504 2.52
Pantothenic acid (mg) n/a n/a 0.0 0.024 0.024 0.069 0.036 0.016 n/a n/a n/a 0.169 0.845
Vitamin B-6 (mg) n/a n/a 0.0 0.022 0.024 0.036 0.01 0.032 n/a 0.001 n/a 0.124 0.62
Folate (mcg) n/a n/a 0.0 4.068 3.762 4.87 5.126 0.078 n/a 0.274 n/a 18.178 90.89
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 1.8 1.2 2.3 0.9 0.6 n/a 0.0 n/a 6.8 34.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.002 0.003 0.001 0.002 n/a 0.0 n/a 0.011 0.055
Threonine (g) n/a n/a n/a 0.008 0.004 0.049 0.003 0.004 n/a 0.0 n/a 0.068 0.34
Isoleucine (g) n/a n/a n/a 0.005 0.002 0.021 0.003 0.006 n/a 0.0 n/a 0.037 0.185
Leucine (g) n/a n/a n/a 0.008 0.006 0.026 0.004 0.008 n/a 0.0 n/a 0.053 0.265
Lysine (g) n/a n/a n/a 0.008 0.008 0.026 0.004 0.007 n/a 0.0 n/a 0.053 0.265
Methionine (g) n/a n/a n/a 0.003 0.0 0.005 0.001 0.002 n/a n/a n/a 0.011 0.055
Cystine (g) n/a n/a n/a 0.003 0.0 0.021 0.0 0.002 n/a n/a n/a 0.025 0.125
Phenylalanine (g) n/a n/a n/a 0.019 0.006 0.015 0.003 0.005 n/a n/a n/a 0.048 0.24
Tyrosine (g) n/a n/a n/a 0.003 0.002 0.01 0.001 0.002 n/a n/a n/a 0.018 0.09
Valine (g) n/a n/a n/a 0.005 0.004 0.018 0.004 0.008 n/a 0.001 n/a 0.04 0.2
Arginine (g) n/a n/a n/a 0.005 0.02 0.023 0.003 0.016 n/a n/a n/a 0.068 0.34
Histidine (g) n/a n/a n/a 0.003 0.002 0.01 0.001 0.003 n/a n/a n/a 0.019 0.095
Alanine (g) n/a n/a n/a 0.008 0.004 0.028 0.003 0.003 n/a n/a n/a 0.047 0.235
Aspartic acid (g) n/a n/a n/a 0.038 0.018 0.049 0.017 0.013 n/a n/a n/a 0.134 0.67
Glutamic acid (g) n/a n/a n/a 0.117 0.051 0.095 0.013 0.021 n/a n/a n/a 0.297 1.485
Glycine (g) n/a n/a n/a 0.005 0.006 0.013 0.003 0.005 n/a n/a n/a 0.032 0.16
Proline (g) n/a n/a n/a 0.005 0.002 0.013 0.003 0.003 n/a n/a n/a 0.026 0.13
Serine (g) n/a n/a n/a 0.008 0.004 0.013 0.003 0.005 n/a n/a n/a 0.033 0.165
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.008 0.008 0.01 0.006 0.002 n/a 0.003 n/a 0.037 0.185
Phytosterols (mg) n/a n/a n/a 1.898 2.97 n/a 0.854 n/a n/a 0.163 n/a 5.886 29.43
Monounsaturated Fat (g) n/a n/a 0.0 0.008 0.002 0.003 0.004 0.0 n/a 0.0 n/a 0.018 0.09
Polyunsaturated (g) n/a n/a 0.0 0.022 0.004 0.031 0.011 0.007 n/a 0.001 n/a 0.076 0.38