Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In this recipe, matzo meal binds a delicious stuffing which features grnd lamb, pine nuts, fresh mint and turmeric.
12 x (8-oz) tomatoes
3/4 c. unsalted matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lamb
56.7g 		onion
11.25g 		parsley
2.38g 		pine nuts
2.17g 		egg
4.11g 		mint
0.39g 		salt
0.75g 		pepper
0.18g 		turmeric
0.18g 		Total Per Serving Total for Recipe
Protein (g) 9.39 0.12 0.07 0.3 0.52 0.01 0.0 0.02 0.01 10.44 125.28
Total Fat (g) 13.27 0.01 0.02 1.48 0.41 0.0 0.0 0.01 0.02 15.22 182.64
Carbohydrates (g) 0.0 1.05 0.15 0.28 0.03 0.03 0.0 0.11 0.12 1.78 21.36
Ash (g) 0.49 0.04 0.05 0.06 0.04 0.01 0.75 0.01 0.01 1.45 17.4
Calories (kcal) 159.892 4.5 0.855 14.575 5.873 0.171 0.0 0.446 0.649 186.96 2243.52
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.11 n/a 0.07 0.0 n/a n/a n/a 0.0 0.19 2.28
Glucose (dextrose) (g) n/a 0.22 n/a 0.0 0.01 n/a n/a n/a 0.0 0.23 2.76
Fructose (g) n/a 0.15 n/a 0.0 0.0 n/a n/a n/a 0.0 0.15 1.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.72 10.02 2.08 0.05 3.11 0.33 0.0 0.02 0.02 49.36 592.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.02 0.08 0.03 n/a 0.0 0.0 0.01 0.61 7.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 9.072 2.588 3.278 0.347 2.177 0.775 0.18 0.765 0.336 19.515 234.18
Iron (mg) 0.88 0.02 0.15 0.12 0.08 0.05 0.0 0.05 0.08 1.42 17.04
Magnesium (mg) 11.907 1.125 1.188 5.436 0.493 0.245 0.008 0.34 0.354 21.094 253.128
Phosphorus (mg) 89.018 3.263 1.378 12.452 7.844 0.234 0.0 0.303 0.491 114.982 1379.784
Potassium (mg) 125.872 16.425 13.158 12.929 5.503 1.784 0.06 2.203 4.629 182.563 2190.756
Sodium (mg) 33.453 0.45 1.33 0.043 5.749 0.117 290.685 0.077 0.07 331.974 3983.688
Zinc (mg) 1.93 0.02 0.03 0.14 0.05 0.0 0.0 0.0 0.01 2.18 26.16
Copper (mg) 0.057 0.005 0.004 0.029 0.004 0.001 0.0 0.002 0.001 0.102 1.224
Manganese (mg) 0.011 0.015 0.004 0.191 0.002 0.004 0.001 0.01 0.014 0.251 3.012
Selenium (mcg) 10.7 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.0 12.0 144.0
Vitamin A, IU (IU) 0.0 0.225 200.07 0.628 19.999 15.79 0.0 0.523 0.0 237.236 2846.832
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.999 0.022 5.749 0.791 0.0 0.026 0.0 16.587 199.044
Beta Carotene (mcg) 0.0 0.113 120.033 0.368 0.411 n/a 0.0 0.273 0.0 121.197 1454.364
Vitamin E (mg) 0.11 0.0 0.02 0.2 0.04 n/a 0.0 0.0 0.01 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.45 132.074 0.195 13.593 n/a 0.0 0.359 0.0 146.67 1760.04
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.24 0.02 n/a n/a 0.01 0.0 0.28 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.2 0.0 0.0 0.1 0.0 0.0 0.0 4.1 49.2
Thiamin (mg) 0.062 0.006 0.002 0.008 0.003 0.0 0.0 0.0 0.0 0.082 0.984
Riboflavin (mg) 0.119 0.003 0.002 0.005 0.02 0.001 0.0 0.0 0.0 0.151 1.812
Niacin (mg) 3.379 0.014 0.031 0.095 0.003 0.004 0.0 0.002 0.009 3.537 42.444
Pantothenic acid (mg) 0.369 0.014 0.01 0.007 0.059 0.001 0.0 n/a n/a 0.458 5.496
Vitamin B-6 (mg) 0.074 0.014 0.002 0.002 0.006 0.001 0.0 0.001 0.003 0.102 1.224
Folate (mcg) 10.206 2.138 3.61 0.736 1.93 0.409 0.0 0.018 0.072 19.118 229.416
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.36 16.32
Choline (mg) 39.3 0.7 0.3 1.2 10.3 n/a 0.0 0.0 0.1 51.9 622.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.001 0.001 0.002 0.007 0.0 0.0 n/a n/a 0.12 1.44
Threonine (g) 0.403 0.002 0.003 0.008 0.023 0.001 0.0 n/a n/a 0.439 5.268
Isoleucine (g) 0.454 0.001 0.003 0.012 0.028 0.001 0.0 n/a n/a 0.497 5.964
Leucine (g) 0.731 0.003 0.005 0.021 0.045 0.001 0.0 n/a n/a 0.807 9.684
Lysine (g) 0.828 0.005 0.004 0.012 0.037 0.001 0.0 n/a n/a 0.886 10.632
Methionine (g) 0.244 0.0 0.001 0.006 0.016 0.0 0.0 n/a n/a 0.266 3.192
Cystine (g) 0.113 0.0 0.0 0.006 0.011 0.0 0.0 n/a n/a 0.131 1.572
Phenylalanine (g) 0.38 0.003 0.004 0.011 0.028 0.001 0.0 n/a n/a 0.427 5.124
Tyrosine (g) 0.318 0.001 0.002 0.011 0.021 0.0 0.0 n/a n/a 0.353 4.236
Valine (g) 0.505 0.002 0.004 0.015 0.035 0.001 0.0 n/a n/a 0.562 6.744
Arginine (g) 0.556 0.011 0.003 0.052 0.034 0.001 0.0 n/a n/a 0.656 7.872
Histidine (g) 0.295 0.001 0.001 0.007 0.013 0.0 0.0 n/a n/a 0.318 3.816
Alanine (g) 0.567 0.002 0.005 0.015 0.03 0.001 0.0 n/a n/a 0.62 7.44
Aspartic acid (g) 0.828 0.01 0.007 0.028 0.055 0.002 0.0 n/a n/a 0.929 11.148
Glutamic acid (g) 1.361 0.029 0.006 0.063 0.069 0.001 0.0 n/a n/a 1.53 18.36
Glycine (g) 0.459 0.003 0.004 0.015 0.018 0.001 0.0 n/a n/a 0.499 5.988
Proline (g) 0.391 0.001 0.005 0.015 0.021 0.001 0.0 n/a n/a 0.433 5.196
Serine (g) 0.352 0.002 0.003 0.018 0.04 0.001 0.0 n/a n/a 0.416 4.992
Cholesterol (mg) 41.39 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 58.762 705.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.778 0.005 0.003 0.106 0.127 0.001 0.0 0.002 0.006 6.027 72.324
Phytosterols (mg) n/a 1.688 0.119 3.054 n/a 0.039 0.0 0.161 0.15 5.21 62.52
Monounsaturated Fat (g) 5.443 0.001 0.007 0.406 0.156 0.0 0.0 0.002 0.003 6.019 72.228
Polyunsaturated (g) 1.049 0.002 0.003 0.738 0.056 0.002 0.0 0.002 0.004 1.855 22.26