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Receta Lamb Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Spoon Lamb Master Recipe, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
224.2g 		butter
7.1g 		onion
15.75g 		garlic
0.65g 		mushroom
16.97g 		parmesan cheese
2.5g 		egg
11.0g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.06 0.17 0.04 0.52 0.96 1.38 0.9 6.76 27.04
Total Fat (g) 0.4 5.76 0.02 0.0 0.06 0.72 1.09 0.36 8.41 33.64
Carbohydrates (g) 7.51 0.0 1.47 0.22 0.56 0.1 0.08 4.86 14.8 59.2
Ash (g) 1.39 0.15 0.06 0.01 0.14 0.2 0.09 0.19 2.24 8.96
Calories (kcal) 35.872 50.907 6.3 0.972 3.734 10.775 15.73 26.663 150.953 603.812
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 4.03 4.03 16.12
Sucrose (g) 0.07 n/a 0.16 n/a 0.0 0.0 0.01 0.0 0.24 0.96
Glucose (dextrose) (g) 1.68 n/a 0.31 n/a 0.25 0.0 0.02 0.12 2.39 9.56
Fructose (g) 2.13 n/a 0.2 n/a 0.03 0.0 0.01 0.17 2.54 10.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.13 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 1.13 14.03 0.38 15.69 0.52 8.34 0.44 252.72 1010.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 0.0 0.67 0.01 0.28 0.02 0.08 0.42 5.36 21.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.08
Dietary Fiber (g) 2.5 0.0 0.3 0.0 0.2 0.0 0.0 0.3 3.2 12.8
Calcium (mg) 33.63 1.704 3.622 1.181 0.509 27.725 5.83 12.353 86.554 346.216
Iron (mg) 0.78 0.0 0.03 0.01 0.08 0.02 0.2 0.33 1.46 5.84
Magnesium (mg) 38.114 0.142 1.575 0.163 1.528 0.95 1.32 2.903 46.694 186.776
Phosphorus (mg) 85.196 1.704 4.567 0.998 14.598 18.225 21.01 11.138 157.437 629.748
Potassium (mg) 587.404 1.704 22.995 2.617 53.98 3.125 14.74 13.23 699.795 2799.18
Sodium (mg) 22.42 40.896 0.63 0.111 0.849 38.225 15.4 49.41 167.941 671.764
Zinc (mg) 0.65 0.01 0.03 0.01 0.09 0.1 0.12 0.1 1.1 4.4
Copper (mg) 0.112 0.0 0.006 0.002 0.054 0.006 0.011 0.018 0.209 0.836
Manganese (mg) 0.404 0.0 0.02 0.011 0.008 0.002 0.004 0.062 0.512 2.048
Selenium (mcg) 0.4 0.1 0.1 0.1 1.6 0.4 3.5 1.7 7.9 31.6
Vitamin A, IU (IU) 448.4 177.429 0.315 0.059 0.0 11.05 53.57 0.0 690.823 2763.292
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 2.925 15.29 0.0 65.856 263.424
Vitamin A, RAE (mcg_RAE) 22.42 48.564 0.0 0.0 0.0 3.0 15.4 0.0 89.384 357.536
Beta Carotene (mcg) 269.04 11.218 0.157 0.033 0.0 0.775 1.1 0.0 282.323 1129.292
Vitamin E (mg) 0.27 0.16 0.0 0.0 0.0 0.01 0.11 0.01 0.56 2.24
Vitamin D (IU) n/a 3.976 n/a n/a 3.055 n/a 3.85 n/a 10.881 43.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4764.25 0.0 0.63 0.104 0.0 0.0 36.41 0.0 4801.394 19205.576
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.05 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 38.1 0.0 1.2 0.2 0.4 0.0 0.0 0.0 39.8 159.2
Thiamin (mg) 0.112 0.001 0.008 0.001 0.014 0.001 0.008 0.065 0.209 0.836
Riboflavin (mg) 0.314 0.002 0.005 0.001 0.068 0.012 0.053 0.027 0.481 1.924
Niacin (mg) 1.099 0.003 0.019 0.005 0.613 0.003 0.008 0.448 2.196 8.784
Pantothenic acid (mg) 0.359 0.008 0.019 0.004 0.255 0.008 0.158 0.037 0.848 3.392
Vitamin B-6 (mg) 0.493 0.0 0.019 0.008 0.017 0.001 0.015 0.008 0.562 2.248
Folate (mcg) 65.018 0.213 2.992 0.02 2.716 0.25 5.17 7.223 83.602 334.408
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.06 0.14 0.02 0.24 0.96
Choline (mg) 21.3 1.3 1.0 0.2 2.9 0.4 27.6 1.0 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.022 0.001 0.002 0.0 0.007 0.013 0.019 0.011 0.074 0.296
Threonine (g) 0.067 0.003 0.003 0.001 0.019 0.037 0.062 0.029 0.22 0.88
Isoleucine (g) 0.09 0.004 0.002 0.001 0.014 0.049 0.074 0.036 0.269 1.076
Leucine (g) 0.157 0.006 0.005 0.002 0.02 0.093 0.12 0.065 0.467 1.868
Lysine (g) 0.157 0.005 0.006 0.002 0.019 0.075 0.1 0.029 0.392 1.568
Methionine (g) 0.045 0.001 0.0 0.001 0.005 0.026 0.042 0.016 0.135 0.54
Cystine (g) 0.022 0.001 0.0 0.0 0.002 0.003 0.03 0.019 0.077 0.308
Phenylalanine (g) 0.09 0.003 0.005 0.001 0.015 0.052 0.075 0.045 0.285 1.14
Tyrosine (g) 0.067 0.003 0.002 0.001 0.007 0.058 0.055 0.027 0.219 0.876
Valine (g) 0.112 0.004 0.003 0.002 0.039 0.063 0.095 0.041 0.359 1.436
Arginine (g) 0.112 0.002 0.016 0.004 0.014 0.039 0.09 0.037 0.314 1.256
Histidine (g) 0.067 0.001 0.002 0.001 0.01 0.027 0.034 0.02 0.163 0.652
Alanine (g) 0.135 0.002 0.003 0.001 0.034 0.029 0.081 0.032 0.317 1.268
Aspartic acid (g) 0.336 0.004 0.014 0.003 0.034 0.067 0.146 0.052 0.657 2.628
Glutamic acid (g) 0.291 0.013 0.041 0.005 0.058 0.218 0.185 0.278 1.089 4.356
Glycine (g) 0.112 0.001 0.005 0.001 0.015 0.019 0.047 0.033 0.234 0.936
Proline (g) 0.09 0.006 0.002 0.001 0.014 0.116 0.056 0.092 0.375 1.5
Serine (g) 0.112 0.004 0.003 0.001 0.015 0.057 0.107 0.045 0.344 1.376
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 2.2 46.53 0.0 63.995 255.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 3.647 0.006 0.001 0.007 0.433 0.341 0.081 4.605 18.42
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a n/a 0.54 2.902 11.608
Monounsaturated Fat (g) 0.022 1.492 0.002 0.0 0.0 0.21 0.419 0.069 2.214 8.856
Polyunsaturated (g) 0.179 0.216 0.003 0.002 0.024 0.029 0.15 0.139 0.742 2.968