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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
4 x Shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
143.64g 		lemon juice
2.54g 		butter
4.73g 		olive oil
4.5g 		salt
1.0g 		onion
12.0g 		shallots
0.0g 		sherry vinegar
6.21g 		amontillado sherry
9.83g 		beef broth
60.0g 		honey
3.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 25.19 0.01 0.04 0.0 0.0 0.13 n/a 0.0 0.02 0.68 0.01 0.02 26.11 156.66
Total Fat (g) 26.8 0.0 3.84 4.5 0.0 0.01 n/a 0.0 0.0 0.13 0.0 1.92 37.21 223.26
Carbohydrates (g) 0.0 0.22 0.0 0.0 0.0 1.12 n/a 0.02 1.35 0.02 2.88 0.0 5.62 33.72
Ash (g) 1.32 0.01 0.0 0.0 1.0 0.04 n/a 0.01 n/a 0.63 0.01 0.0 3.02 18.12
Calories (kcal) 349.036 0.635 33.938 39.78 0.0 4.8 n/a 1.18 15.733 4.2 10.64 16.969 476.911 2861.466
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.03 n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 1.25 n/a 1.49 8.94
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 1.43 n/a 1.59 9.54
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 1.5 9.0
Water (g) 90.73 2.31 0.85 0.0 0.0 10.69 n/a 5.87 6.93 58.53 0.6 0.42 176.94 1061.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.0 0.0 0.51 n/a 0.0 0.77 0.0 2.87 0.0 4.21 25.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 17.236 0.178 1.136 0.045 0.24 2.76 n/a 0.373 0.787 3.6 0.21 0.568 27.132 162.792
Iron (mg) 2.33 0.0 0.0 0.03 0.0 0.03 n/a 0.03 0.02 0.1 0.01 0.0 2.55 15.3
Magnesium (mg) 31.6 0.153 0.095 0.0 0.01 1.2 n/a 0.248 0.885 1.2 0.07 0.047 35.508 213.048
Phosphorus (mg) 238.436 0.153 1.136 0.0 0.0 3.48 n/a 0.497 0.885 7.8 0.14 0.568 253.094 1518.564
Potassium (mg) 343.291 3.152 1.136 0.045 0.08 17.52 n/a 2.421 9.047 32.4 1.82 0.568 411.479 2468.874
Sodium (mg) 84.745 0.025 0.521 0.09 387.58 0.48 n/a 0.497 0.885 195.6 0.14 0.26 670.823 4024.938
Zinc (mg) 5.06 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.0 0.01 0.0 5.1 30.6
Copper (mg) 0.158 0.001 0.001 0.0 0.0 0.005 n/a 0.001 0.005 0.0 0.001 0.0 0.172 1.032
Manganese (mg) 0.029 0.0 0.0 0.0 0.001 0.016 n/a 0.003 n/a 0.006 0.003 0.0 0.057 0.342
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.0 28.9 173.4
Vitamin A, IU (IU) 0.0 0.508 118.286 0.0 0.0 0.24 n/a 0.0 n/a 0.0 0.0 59.143 178.177 1069.062
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.88 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.025 32.376 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.188 48.589 291.534
Beta Carotene (mcg) n/a 0.076 7.479 0.0 0.0 0.12 n/a n/a 0.0 0.0 0.0 3.739 11.414 68.484
Vitamin E (mg) n/a 0.0 0.11 0.65 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.229 0.0 0.0 0.0 0.48 n/a n/a 0.0 0.0 0.0 0.0 0.709 4.254
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.172 0.001 0.0 0.0 0.0 0.006 n/a n/a 0.002 0.0 0.0 0.0 0.182 1.092
Riboflavin (mg) 0.316 0.0 0.001 0.0 0.0 0.004 n/a n/a 0.002 0.012 0.001 0.001 0.337 2.022
Niacin (mg) 8.719 0.003 0.002 0.0 0.0 0.014 n/a n/a 0.021 0.468 0.004 0.001 9.231 55.386
Pantothenic acid (mg) 0.977 0.003 0.005 0.0 0.0 0.014 n/a n/a n/a 0.012 0.002 0.003 1.016 6.096
Vitamin B-6 (mg) 0.201 0.001 0.0 0.0 0.0 0.014 n/a n/a 0.0 0.006 0.001 0.0 0.223 1.338
Folate (mcg) 27.291 0.33 0.142 0.0 0.0 2.28 n/a n/a 0.0 1.2 0.07 0.071 31.384 188.304
Vitamin B-12 (mcg) 3.5 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 0.0 3.56 21.36
Choline (mg) n/a 0.1 0.9 0.0 0.0 0.7 n/a n/a 0.5 1.7 0.1 0.4 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.304 1.824
Threonine (g) 1.077 n/a 0.002 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 1.083 6.498
Isoleucine (g) 1.221 n/a 0.002 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.001 1.226 7.356
Leucine (g) 1.968 n/a 0.004 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.002 1.977 11.862
Lysine (g) 2.226 n/a 0.003 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 0.002 2.236 13.416
Methionine (g) 0.646 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.648 3.888
Cystine (g) 0.302 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.302 1.812
Phenylalanine (g) 1.02 n/a 0.002 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.001 1.027 6.162
Tyrosine (g) 0.847 n/a 0.002 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.001 0.852 5.112
Valine (g) 1.365 n/a 0.003 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 1.372 8.232
Arginine (g) 1.494 n/a 0.001 0.0 0.0 0.012 n/a n/a n/a n/a 0.0 0.001 1.508 9.048
Histidine (g) 0.804 n/a 0.001 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.807 4.842
Alanine (g) 1.523 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 1.527 9.162
Aspartic acid (g) 2.212 n/a 0.003 0.0 0.0 0.011 n/a n/a n/a n/a 0.001 0.001 2.228 13.368
Glutamic acid (g) 3.663 n/a 0.009 0.0 0.0 0.031 n/a n/a n/a n/a 0.001 0.004 3.707 22.242
Glycine (g) 1.235 n/a 0.001 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 1.241 7.446
Proline (g) 1.063 n/a 0.004 0.0 0.0 0.001 n/a n/a n/a n/a 0.003 0.002 1.073 6.438
Serine (g) 0.934 n/a 0.002 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 0.94 5.64
Cholesterol (mg) 100.545 0.0 10.177 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.088 115.81 694.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.591 0.0 2.432 0.621 0.0 0.005 n/a 0.0 0.0 0.066 0.0 1.216 15.931 95.586
Phytosterols (mg) n/a n/a n/a 9.945 0.0 1.8 n/a n/a n/a n/a n/a n/a 11.745 70.47
Monounsaturated Fat (g) 10.988 0.0 0.995 3.283 0.0 0.001 n/a n/a 0.0 0.054 0.0 0.497 15.819 94.914
Polyunsaturated (g) 2.126 0.0 0.144 0.473 0.0 0.002 n/a n/a 0.0 0.006 0.0 0.072 2.823 16.938