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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. sun-dry tomato paste Salt to taste Freshly-grnd black pepper to taste
1 x cinnamon stick
1 sm red chile minced
1/2 x tea pon coriander seeds toasted in a pan
1/2 tsp cumin Salt to taste
2 x cardamom seeds crushed
2 x bay leaves
2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shoulder
176.9g 		garlics
3.92g 		honey
5.25g 		olive oil
13.5g 		cilantro
0.64g 		saffron threads
0.05g 		paprika
1.05g 		cumin
1.05g 		potatoes
79.88g 		carrots
27.15g 		onions
49.5g 		stock
88.13g 		cinnamon
0.0g 		chickpeas
60.0g 		raisins
20.63g 		bell peppers
48.79g 		chile
0.0g 		garlics
1.31g 		olive oil
10.13g 		olive oil
6.75g 		onion
24.75g 		cumin
0.53g 		cinnamon
0.0g 		cardamom
0.0g 		rice
92.5g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 30.2 0.25 0.02 0.0 0.01 0.01 0.15 0.19 1.61 0.25 0.54 0.0 n/a 2.97 0.7 0.48 n/a 0.08 0.0 0.0 0.27 0.09 n/a n/a 6.6 0.0 44.43 177.72
Total Fat (g) 33.54 0.02 0.0 13.5 0.0 0.0 0.14 0.23 0.07 0.07 0.05 0.0 n/a 0.68 0.09 0.15 n/a 0.01 10.13 6.75 0.02 0.12 n/a n/a 0.61 0.0 66.18 264.72
Carbohydrates (g) 0.0 1.29 4.33 0.0 0.02 0.03 0.59 0.46 13.95 2.6 4.62 1.13 n/a 13.57 16.4 2.94 n/a 0.43 0.0 0.0 2.31 0.23 n/a n/a 73.95 0.0 138.87 555.48
Ash (g) 1.61 0.06 0.01 0.0 0.01 0.0 0.07 0.08 0.86 0.26 0.17 0.99 n/a 0.97 0.34 0.23 n/a 0.02 0.0 0.0 0.09 0.04 n/a n/a 0.59 0.18 6.58 26.32
Calories (kcal) 431.636 5.833 15.96 119.34 0.147 0.14 3.035 3.938 61.504 11.129 19.8 4.406 n/a 71.4 62.288 15.125 n/a 1.944 89.505 59.67 9.9 1.969 n/a n/a 337.625 0.0 1326.293 5305.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 12.33 0.39 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.72 50.88
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.01 n/a 0.14 0.97 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a n/a n/a 0.07 n/a 1.97 7.88
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a n/a 0.03 n/a 0.26 0.16 0.98 n/a n/a n/a n/a 0.95 n/a n/a n/a n/a 0.49 n/a n/a n/a 0.02 n/a 4.76 19.04
Fructose (g) n/a n/a 2.15 n/a n/a n/a 0.07 n/a 0.22 0.15 0.64 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.32 n/a n/a n/a 0.02 n/a 4.66 18.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 112.08 2.29 0.9 0.0 0.59 0.01 0.1 0.08 63.37 23.97 44.11 86.01 n/a 41.81 3.09 44.99 n/a 0.76 0.0 0.0 22.05 0.04 n/a n/a 10.75 177.57 634.58 2538.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 4.31 0.0 0.01 n/a 0.11 0.02 0.62 1.29 2.1 0.75 n/a n/a 12.21 2.05 n/a 0.01 0.0 0.0 1.05 0.01 n/a n/a 0.11 0.0 24.69 98.76
Galactose (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1.8 0.8 0.8 0.0 n/a 2.6 0.8 1.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 1.2 0.0 10.2 40.8
Calcium (mg) 28.304 7.086 0.315 0.135 0.427 0.05 1.859 9.776 9.585 8.958 11.385 0.0 n/a 19.2 10.931 3.415 n/a 2.362 0.101 0.068 5.693 4.888 n/a n/a 25.9 5.333 155.769 623.076
Iron (mg) 2.71 0.07 0.02 0.08 0.01 0.0 0.25 0.7 0.62 0.08 0.1 0.0 n/a 0.81 0.37 0.21 n/a 0.02 0.06 0.04 0.05 0.35 n/a n/a 3.99 0.0 10.53 42.12
Magnesium (mg) 37.149 0.979 0.105 0.0 0.166 0.119 1.943 3.843 18.371 3.257 4.95 n/a n/a 17.4 7.219 5.855 n/a 0.326 0.0 0.0 2.475 1.922 n/a n/a 23.125 1.778 130.98 523.92
Phosphorus (mg) 288.347 5.99 0.21 0.0 0.306 0.113 3.623 5.24 45.529 9.501 14.355 n/a n/a 54.0 23.719 12.685 n/a 1.997 0.0 0.0 7.178 2.62 n/a n/a 106.375 0.0 581.786 2327.144
Potassium (mg) 419.253 15.699 2.73 0.135 3.321 0.776 24.612 18.774 336.274 86.864 72.27 n/a n/a 103.2 153.863 102.947 n/a 5.233 0.101 0.068 36.135 9.387 n/a n/a 106.375 0.0 1498.017 5992.068
Sodium (mg) 111.447 0.666 0.21 0.27 0.293 0.067 0.357 1.764 4.793 18.73 1.98 352.5 n/a 179.4 2.475 1.952 n/a 0.222 0.203 0.135 0.99 0.882 n/a n/a 4.625 7.11 691.069 2764.276
Zinc (mg) 7.29 0.05 0.01 0.0 0.0 0.0 0.04 0.05 0.23 0.07 0.08 n/a n/a 0.64 0.07 0.12 n/a 0.02 0.0 0.0 0.04 0.03 n/a n/a 1.01 0.02 9.76 39.04
Copper (mg) 0.177 0.012 0.002 0.0 0.001 0.0 0.006 0.009 0.088 0.014 0.02 n/a n/a 0.102 0.074 0.01 n/a 0.004 0.0 0.0 0.01 0.005 n/a n/a 0.204 0.018 0.755 3.02
Manganese (mg) 0.035 0.065 0.004 0.0 0.003 0.013 0.009 0.035 0.12 0.038 0.064 n/a n/a 0.36 0.064 0.054 n/a 0.022 0.0 0.0 0.032 0.017 n/a n/a 1.008 0.0 1.944 7.776
Selenium (mcg) 34.8 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 1.7 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 14.0 0.0 52.2 208.8
Vitamin A, IU (IU) 0.0 0.352 0.0 0.0 43.019 0.239 553.718 13.335 1.598 4534.844 0.99 187.706 n/a 12.6 0.0 1527.615 n/a 0.117 0.0 0.0 0.495 6.668 n/a n/a 0.0 0.0 6883.294 27533.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.148 0.012 27.689 0.672 0.0 226.661 0.0 n/a n/a 0.6 0.0 76.6 n/a 0.0 0.0 0.0 0.0 0.336 n/a n/a 0.0 0.0 334.718 1338.872
Beta Carotene (mcg) n/a 0.196 0.0 0.0 25.054 n/a 290.63 8.001 0.799 2248.963 0.495 n/a n/a 7.2 0.0 792.35 n/a 0.065 0.0 0.0 0.248 4.001 n/a n/a 0.0 0.0 3378.0 13512.0
Vitamin E (mg) n/a 0.0 0.0 1.94 0.02 n/a 0.31 0.03 0.01 0.18 0.01 n/a n/a n/a 0.02 0.77 n/a 0.0 1.45 0.97 0.0 0.02 n/a n/a 0.1 0.0 5.84 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.271 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 0.626 0.0 0.0 5.514 n/a 138.149 4.704 6.39 69.491 1.98 n/a n/a 0.0 0.0 24.883 n/a 0.209 0.0 0.0 0.99 2.352 n/a n/a 0.0 0.0 255.288 1021.152
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.06 0.0 n/a n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.2 0.0 0.7 0.1 15.7 1.6 3.7 0.0 n/a 2.3 0.7 62.3 n/a 0.4 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 90.8 363.2
Thiamin (mg) 0.195 0.008 0.0 0.0 0.0 0.0 0.007 0.007 0.064 0.019 0.025 n/a n/a 0.018 0.002 0.024 n/a 0.003 0.0 0.0 0.012 0.003 n/a n/a 0.537 0.0 0.923 3.692
Riboflavin (mg) 0.371 0.004 0.002 0.0 0.001 0.0 0.018 0.003 0.024 0.016 0.015 n/a n/a 0.018 0.039 0.044 n/a 0.001 0.0 0.0 0.007 0.002 n/a n/a 0.046 0.0 0.614 2.456
Niacin (mg) 9.942 0.027 0.006 0.0 0.007 0.001 0.161 0.048 0.839 0.266 0.059 n/a n/a 0.084 0.235 0.478 n/a 0.009 0.0 0.0 0.03 0.024 n/a n/a 3.876 0.0 16.092 64.368
Pantothenic acid (mg) 1.203 0.023 0.004 0.0 0.004 n/a 0.019 n/a 0.24 0.073 0.059 n/a n/a 0.18 0.029 0.156 n/a 0.008 0.0 0.0 0.03 n/a n/a n/a 0.934 0.0 2.962 11.848
Vitamin B-6 (mg) 0.248 0.049 0.001 0.0 0.001 0.0 0.042 0.005 0.24 0.038 0.059 n/a n/a 0.282 0.066 0.141 n/a 0.016 0.0 0.0 0.03 0.002 n/a n/a 0.148 0.0 1.368 5.472
Folate (mcg) 33.611 0.117 0.105 0.0 0.395 0.042 1.113 0.105 12.78 5.158 9.405 n/a n/a 40.2 0.619 22.443 n/a 0.039 0.0 0.0 4.703 0.053 n/a n/a 213.675 0.0 344.562 1378.248
Vitamin B-12 (mcg) 4.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.55 18.2
Choline (mg) n/a 0.9 0.1 0.0 0.1 n/a 0.5 0.3 9.7 2.4 3.0 n/a n/a 19.6 2.3 2.7 n/a 0.3 0.0 0.0 1.5 0.1 n/a n/a 5.4 0.0 49.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 206.275 0.0 206.275 825.1
Tryptophan (g) 0.354 0.003 0.0 0.0 n/a n/a n/a n/a 0.024 0.003 0.005 n/a n/a 0.03 n/a 0.005 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.074 n/a 0.5 2.0
Threonine (g) 1.291 0.006 0.0 0.0 n/a n/a n/a n/a 0.064 0.052 0.01 n/a n/a 0.108 n/a 0.02 n/a 0.002 0.0 0.0 0.005 n/a n/a n/a 0.241 n/a 1.798 7.192
Isoleucine (g) 1.451 0.009 0.001 0.0 n/a n/a n/a n/a 0.064 0.022 0.005 n/a n/a 0.126 n/a 0.01 n/a 0.003 0.0 0.0 0.002 n/a n/a n/a 0.287 n/a 1.978 7.912
Leucine (g) 2.353 0.012 0.001 0.0 n/a n/a n/a n/a 0.096 0.027 0.015 n/a n/a 0.21 n/a 0.02 n/a 0.004 0.0 0.0 0.007 n/a n/a n/a 0.546 n/a 3.29 13.16
Lysine (g) 2.671 0.011 0.001 0.0 n/a n/a n/a n/a 0.104 0.027 0.02 n/a n/a 0.198 n/a 0.02 n/a 0.004 0.0 0.0 0.01 n/a n/a n/a 0.241 n/a 3.305 13.22
Methionine (g) 0.778 0.003 0.0 0.0 n/a n/a n/a n/a 0.024 0.005 0.0 n/a n/a 0.042 n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.157 n/a 1.016 4.064
Cystine (g) 0.354 0.003 0.0 0.0 n/a n/a n/a n/a 0.024 0.022 0.0 n/a n/a 0.042 n/a 0.01 n/a 0.001 0.0 0.0 0.0 n/a n/a n/a 0.139 n/a 0.594 2.376
Phenylalanine (g) 1.238 0.007 0.001 0.0 n/a n/a n/a n/a 0.072 0.016 0.015 n/a n/a 0.162 n/a 0.024 n/a 0.002 0.0 0.0 0.007 n/a n/a n/a 0.352 n/a 1.897 7.588
Tyrosine (g) 1.008 0.003 0.001 0.0 n/a n/a n/a n/a 0.064 0.011 0.005 n/a n/a 0.072 n/a 0.005 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.222 n/a 1.394 5.576
Valine (g) 1.627 0.011 0.001 0.0 n/a n/a n/a n/a 0.096 0.019 0.01 n/a n/a 0.126 n/a 0.015 n/a 0.004 0.0 0.0 0.005 n/a n/a n/a 0.407 n/a 2.32 9.28
Arginine (g) 1.787 0.025 0.001 0.0 n/a n/a n/a n/a 0.08 0.024 0.05 n/a n/a 0.282 n/a 0.02 n/a 0.008 0.0 0.0 0.025 n/a n/a n/a 0.546 n/a 2.846 11.384
Histidine (g) 0.955 0.004 0.0 0.0 n/a n/a n/a n/a 0.04 0.011 0.005 n/a n/a 0.084 n/a 0.01 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.157 n/a 1.27 5.08
Alanine (g) 1.822 0.005 0.001 0.0 n/a n/a n/a n/a 0.048 0.03 0.01 n/a n/a 0.126 n/a 0.015 n/a 0.002 0.0 0.0 0.005 n/a n/a n/a 0.379 n/a 2.442 9.768
Aspartic acid (g) 2.654 0.019 0.002 0.0 n/a n/a n/a n/a 0.407 0.052 0.045 n/a n/a 0.348 n/a 0.137 n/a 0.006 0.0 0.0 0.022 n/a n/a n/a 0.62 n/a 4.311 17.244
Glutamic acid (g) 4.387 0.032 0.001 0.0 n/a n/a n/a n/a 0.28 0.1 0.129 n/a n/a 0.522 n/a 0.102 n/a 0.011 0.0 0.0 0.064 n/a n/a n/a 1.286 n/a 6.914 27.656
Glycine (g) 1.468 0.008 0.001 0.0 n/a n/a n/a n/a 0.048 0.014 0.015 n/a n/a 0.126 n/a 0.015 n/a 0.003 0.0 0.0 0.007 n/a n/a n/a 0.305 n/a 2.009 8.036
Proline (g) 1.274 0.004 0.005 0.0 n/a n/a n/a n/a 0.056 0.014 0.005 n/a n/a 0.12 n/a 0.01 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.315 n/a 1.805 7.22
Serine (g) 1.132 0.007 0.001 0.0 n/a n/a n/a n/a 0.072 0.014 0.01 n/a n/a 0.15 n/a 0.024 n/a 0.002 0.0 0.0 0.005 n/a n/a n/a 0.352 n/a 1.769 7.076
Cholesterol (mg) 125.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 125.599 502.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.329 0.004 0.0 1.864 0.0 0.001 0.022 0.016 0.024 0.011 0.02 0.0 n/a 0.072 0.031 0.015 n/a 0.001 1.398 0.932 0.01 0.008 n/a n/a 0.167 0.0 18.924 75.696
Phytosterols (mg) n/a n/a n/a 29.835 0.032 n/a 1.838 0.714 3.994 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 22.376 14.918 3.713 0.357 n/a n/a n/a n/a 85.2 340.8
Monounsaturated Fat (g) 13.727 0.0 0.0 9.85 0.002 0.0 0.013 0.147 0.0 0.003 0.005 n/a n/a 0.156 0.004 0.0 n/a 0.0 7.387 4.925 0.002 0.074 n/a n/a 0.194 0.0 36.49 145.96
Polyunsaturated (g) 2.689 0.01 0.0 1.42 0.0 0.001 0.087 0.034 0.032 0.033 0.01 n/a n/a 0.306 0.029 0.034 n/a 0.003 1.065 0.71 0.005 0.017 n/a n/a 0.167 0.0 6.652 26.608