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Receta Lamb Tagine With Dates And Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg lamb shoulder chops
1 pkt blanched almonds, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
198.0g 		garlic
10.44g 		cumin
2.1g 		chili
1.3g 		nutmeg
1.13g 		chicken stock
591.47g 		dates
118.29g 		almonds
0.0g 		coriander
10.0g 		honey
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.66 0.37 0.16 0.0 5.91 2.14 n/a 1.24 0.25 12.92 12.92
Total Fat (g) 27.0 0.2 0.05 0.47 0.22 1.13 0.59 0.18 n/a 1.78 0.0 31.61 31.61
Carbohydrates (g) 0.0 18.49 3.45 0.93 0.71 0.0 2.37 88.68 n/a 5.5 69.83 189.97 189.97
Ash (g) 0.0 0.69 0.16 0.16 0.11 0.0 4.14 2.06 n/a 0.6 0.17 8.09 8.09
Calories (kcal) 238.68 79.2 15.556 7.875 4.082 9.989 41.403 327.663 n/a 29.8 257.64 1011.888 1011.888
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 0.01 n/a n/a 0.63 n/a n/a 0.75 3.35 3.35
Glucose (dextrose) (g) n/a 3.9 n/a n/a 0.03 n/a n/a 39.84 n/a n/a 30.3 74.07 74.07
Fructose (g) n/a 2.55 n/a n/a 0.06 n/a n/a 37.79 n/a n/a 34.7 75.1 75.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.35 n/a n/a 1.22 1.58 1.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 176.44 6.12 0.17 0.1 0.0 578.46 25.22 n/a 0.89 14.49 801.88 801.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.1 0.05 0.09 0.0 0.0 78.63 n/a n/a 69.6 156.86 156.86
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.63 2.63 2.63
Dietary Fiber (g) 0.0 3.4 0.2 0.2 0.4 0.0 2.4 7.9 n/a 4.2 0.2 18.9 18.9
Calcium (mg) 0.27 45.54 18.896 19.551 3.614 0.0 35.488 75.706 n/a 70.9 5.085 275.05 275.05
Iron (mg) 0.15 0.42 0.18 1.39 0.19 0.0 1.18 1.06 n/a 1.63 0.36 6.56 6.56
Magnesium (mg) 0.0 19.8 2.61 7.686 2.21 0.0 5.915 63.877 n/a 33.0 1.695 136.792 136.792
Phosphorus (mg) 0.0 57.42 15.973 10.479 3.939 0.0 76.891 73.34 n/a 40.9 3.39 282.332 282.332
Potassium (mg) 0.27 289.08 41.864 37.548 24.908 0.0 473.176 823.298 n/a 126.7 44.07 1860.915 1860.915
Sodium (mg) 0.54 7.92 1.775 3.528 13.13 0.0 934.523 1.183 n/a 3.5 3.39 969.488 969.488
Zinc (mg) 0.0 0.34 0.12 0.1 0.04 0.0 0.41 0.52 n/a 0.47 0.19 2.18 2.18
Copper (mg) 0.0 0.079 0.031 0.018 0.006 n/a 0.177 0.426 n/a 0.098 0.034 0.87 0.87
Manganese (mg) 0.0 0.257 0.174 0.07 0.028 n/a 0.296 0.355 n/a 0.19 0.068 1.438 1.438
Selenium (mcg) 0.0 1.0 1.5 0.1 0.1 0.0 0.0 n/a n/a 2.6 0.7 6.0 6.0
Vitamin A, IU (IU) 0.0 3.96 0.94 26.67 385.45 0.0 0.0 176.252 n/a 0.0 0.0 593.272 593.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 19.279 0.0 0.0 8.28 n/a 0.0 0.0 28.903 28.903
Beta Carotene (mcg) 0.0 1.98 0.522 16.002 195.0 0.0 0.0 105.278 n/a n/a 0.0 318.782 318.782
Vitamin E (mg) 3.87 0.04 0.01 0.07 0.38 0.0 0.0 n/a n/a n/a 0.0 4.37 4.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 n/a n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 7.92 1.67 9.408 4.03 0.0 0.0 27.207 n/a n/a 0.0 50.235 50.235
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 3.3 0.2 0.8 0.0 41.4 0.0 n/a 2.1 0.4 62.8 62.8
Thiamin (mg) 0.0 0.099 0.021 0.013 0.005 0.0 0.0 0.059 n/a 0.024 0.0 0.221 0.221
Riboflavin (mg) 0.0 0.059 0.011 0.007 0.01 0.0 0.059 0.071 n/a 0.029 0.034 0.281 0.281
Niacin (mg) 0.0 0.238 0.073 0.096 0.103 0.0 3.016 1.904 n/a 0.213 0.102 5.745 5.745
Pantothenic acid (mg) 0.0 0.238 0.063 n/a n/a 0.0 0.059 0.958 n/a n/a 0.059 1.377 1.377
Vitamin B-6 (mg) 0.0 0.238 0.129 0.009 0.048 0.0 0.059 0.296 n/a n/a 0.017 0.796 0.796
Folate (mcg) 0.0 37.62 0.313 0.21 1.3 0.0 0.0 17.744 n/a 0.0 1.695 58.882 58.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.0 0.0 0.24 0.24
Choline (mg) 0.1 12.1 2.4 0.5 0.9 n/a n/a 11.7 n/a n/a 1.9 29.5 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.007 n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 0.039 0.039
Threonine (g) 0.0 0.04 0.017 n/a n/a 0.0 n/a 0.047 n/a n/a 0.0 0.104 0.104
Isoleucine (g) 0.0 0.02 0.023 n/a n/a 0.0 n/a 0.059 n/a n/a 0.008 0.11 0.11
Leucine (g) 0.0 0.059 0.032 n/a n/a 0.0 n/a 0.095 n/a n/a 0.008 0.195 0.195
Lysine (g) 0.0 0.079 0.028 n/a n/a 0.0 n/a 0.059 n/a n/a 0.008 0.175 0.175
Methionine (g) 0.0 0.0 0.008 n/a n/a 0.0 n/a 0.024 n/a n/a 0.0 0.032 0.032
Cystine (g) 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.059 n/a n/a 0.0 0.066 0.066
Phenylalanine (g) 0.0 0.059 0.019 n/a n/a 0.0 n/a 0.059 n/a n/a 0.008 0.146 0.146
Tyrosine (g) 0.0 0.02 0.008 n/a n/a 0.0 n/a 0.024 n/a n/a 0.008 0.06 0.06
Valine (g) 0.0 0.04 0.03 n/a n/a 0.0 n/a 0.083 n/a n/a 0.008 0.161 0.161
Arginine (g) 0.0 0.198 0.066 n/a n/a 0.0 n/a 0.071 n/a n/a 0.008 0.343 0.343
Histidine (g) 0.0 0.02 0.011 n/a n/a 0.0 n/a 0.035 n/a n/a 0.0 0.067 0.067
Alanine (g) 0.0 0.04 0.014 n/a n/a 0.0 n/a 0.095 n/a n/a 0.008 0.156 0.156
Aspartic acid (g) 0.0 0.178 0.051 n/a n/a 0.0 n/a 0.26 n/a n/a 0.025 0.515 0.515
Glutamic acid (g) 0.0 0.515 0.085 n/a n/a 0.0 n/a 0.319 n/a n/a 0.017 0.936 0.936
Glycine (g) 0.0 0.059 0.021 n/a n/a 0.0 n/a 0.106 n/a n/a 0.008 0.195 0.195
Proline (g) 0.0 0.02 0.01 n/a n/a 0.0 n/a 0.13 n/a n/a 0.076 0.237 0.237
Serine (g) 0.0 0.04 0.02 n/a n/a 0.0 n/a 0.071 n/a n/a 0.008 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.079 0.009 0.032 0.038 1.017 0.177 n/a n/a 0.099 0.0 5.181 5.181
Phytosterols (mg) 59.67 29.7 n/a 1.428 1.079 0.0 n/a n/a n/a 4.6 n/a 96.477 96.477
Monounsaturated Fat (g) 19.699 0.02 0.001 0.295 0.046 0.054 0.296 n/a n/a 1.358 0.0 21.769 21.769
Polyunsaturated (g) 2.84 0.04 0.026 0.069 0.097 0.0 0.118 n/a n/a 0.175 0.0 3.365 3.365