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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Spanish saffron threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
297.0g 		olive oil
4.5g 		lamb stew
302.39g 		onion
16.5g 		saffron threads
0.0g 		beef stock
60.0g 		honey
7.0g 		turmeric
0.37g 		cinnamon
0.22g 		mace
0.03g 		prunes
22.04g 		almonds
4.77g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.0 61.11 0.18 n/a 1.18 0.02 0.03 0.01 0.0 0.48 1.01 67.3 403.8
Total Fat (g) 0.3 4.5 15.97 0.02 n/a 0.05 0.0 0.04 0.0 0.01 0.08 2.36 23.32 139.92
Carbohydrates (g) 27.74 0.0 0.0 1.54 n/a 0.72 5.77 0.24 0.17 0.02 14.08 1.03 51.31 307.86
Ash (g) 1.04 0.0 3.21 0.06 n/a 0.42 0.01 0.02 0.01 0.0 0.58 0.14 5.49 32.94
Calories (kcal) 118.8 39.78 405.207 6.6 n/a 7.8 21.28 1.298 0.535 0.166 52.896 27.408 681.771 4090.626
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.13 0.04 1.16 6.96
Sucrose (g) 2.94 n/a n/a 0.16 n/a n/a 0.06 0.01 0.0 n/a 0.03 0.17 3.38 20.28
Glucose (dextrose) (g) 5.85 n/a n/a 0.33 n/a n/a 2.5 0.0 0.0 n/a 5.61 0.01 14.3 85.8
Fructose (g) 3.83 n/a n/a 0.21 n/a n/a 2.87 0.0 0.0 n/a 2.74 0.0 9.66 57.96
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.01 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.66 0.0 222.98 14.7 n/a 57.53 1.2 0.04 0.02 0.0 6.81 0.22 568.18 3409.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.0 n/a 0.7 n/a 0.32 5.75 0.01 0.0 n/a 8.4 0.19 27.97 167.82
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.22 0.0 0.0 n/a 0.0 0.0 0.22 1.32
Dietary Fiber (g) 5.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.0 1.6 0.6 7.7 46.2
Calcium (mg) 68.31 0.045 27.215 3.795 n/a 4.8 0.42 0.671 2.171 0.088 9.477 12.584 129.577 777.462
Iron (mg) 0.62 0.03 5.35 0.03 n/a 0.16 0.03 0.15 0.02 0.0 0.2 0.18 6.78 40.68
Magnesium (mg) 29.7 0.0 78.622 1.65 n/a 4.2 0.14 0.708 0.13 0.057 9.036 12.775 137.018 822.108
Phosphorus (mg) 86.13 0.0 571.523 4.785 n/a 18.6 0.28 0.983 0.139 0.039 15.208 23.071 720.757 4324.542
Potassium (mg) 433.62 0.045 858.797 24.09 n/a 111.0 3.64 9.258 0.934 0.162 161.333 33.605 1636.484 9818.904
Sodium (mg) 11.88 0.09 196.556 0.66 n/a 118.8 0.28 0.139 0.022 0.028 0.441 0.048 328.943 1973.658
Zinc (mg) 0.5 0.0 12.55 0.03 n/a 0.1 0.02 0.02 0.0 0.0 0.1 0.15 13.46 80.76
Copper (mg) 0.119 0.0 0.363 0.007 n/a 0.03 0.003 0.002 0.001 0.001 0.062 0.048 0.634 3.804
Manganese (mg) 0.386 0.0 0.06 0.021 n/a n/a 0.006 0.029 0.038 0.001 0.066 0.109 0.716 4.296
Selenium (mcg) 1.5 0.0 68.9 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.1 0.1 71.5 429.0
Vitamin A, IU (IU) 5.94 0.0 0.0 0.33 n/a 0.0 0.0 0.0 0.639 0.28 172.132 0.048 179.369 1076.214
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.014 8.596 0.0 8.642 51.852
Beta Carotene (mcg) 2.97 0.0 n/a 0.165 n/a 0.0 0.0 0.0 0.243 n/a 86.838 0.048 90.263 541.578
Vitamin E (mg) 0.06 0.65 0.67 0.0 n/a 0.01 0.0 0.01 0.01 n/a 0.09 1.25 2.74 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 11.88 0.0 n/a 0.66 n/a 0.6 0.0 0.0 0.481 n/a 32.619 0.048 46.288 277.728
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 0.03 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 23.5 141.0
Thiamin (mg) 0.149 0.0 0.393 0.008 n/a 0.018 0.0 0.001 0.0 0.0 0.011 0.01 0.59 3.54
Riboflavin (mg) 0.089 0.0 0.726 0.005 n/a 0.054 0.003 0.001 0.0 0.0 0.042 0.048 0.968 5.808
Niacin (mg) 0.356 0.0 17.992 0.02 n/a 0.522 0.008 0.019 0.003 0.0 0.414 0.162 19.497 116.982
Pantothenic acid (mg) 0.356 0.0 2.147 0.02 n/a n/a 0.005 n/a 0.001 n/a 0.093 0.022 2.644 15.864
Vitamin B-6 (mg) 0.356 0.0 0.484 0.02 n/a 0.036 0.001 0.007 0.0 0.0 0.046 0.007 0.957 5.742
Folate (mcg) 56.43 0.0 69.55 3.135 n/a 1.2 0.14 0.143 0.013 0.027 0.882 2.383 133.903 803.418
Vitamin B-12 (mcg) 0.0 0.0 8.26 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 49.56
Choline (mg) 18.1 0.0 n/a 1.0 n/a 2.9 0.2 0.2 0.0 n/a 2.2 2.5 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.726 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.01 0.774 4.644
Threonine (g) 0.059 0.0 2.631 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.029 2.733 16.398
Isoleucine (g) 0.03 0.0 2.963 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.009 0.033 3.038 18.228
Leucine (g) 0.089 0.0 4.748 0.005 n/a n/a 0.001 n/a 0.001 n/a 0.015 0.071 4.929 29.574
Lysine (g) 0.119 0.0 5.413 0.007 n/a n/a 0.001 n/a 0.001 n/a 0.011 0.028 5.578 33.468
Methionine (g) 0.0 0.0 1.572 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.007 1.584 9.504
Cystine (g) 0.0 0.0 0.726 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.009 0.737 4.422
Phenylalanine (g) 0.089 0.0 2.48 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.022 0.053 2.65 15.9
Tyrosine (g) 0.03 0.0 2.056 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.021 2.114 12.684
Valine (g) 0.059 0.0 3.296 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.039 3.412 20.472
Arginine (g) 0.297 0.0 3.629 0.017 n/a n/a 0.001 n/a 0.0 n/a 0.009 0.117 4.069 24.414
Histidine (g) 0.03 0.0 1.935 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.027 2.0 12.0
Alanine (g) 0.059 0.0 3.689 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.015 0.049 3.817 22.902
Aspartic acid (g) 0.267 0.0 5.383 0.015 n/a n/a 0.002 n/a 0.001 n/a 0.176 0.139 5.983 35.898
Glutamic acid (g) 0.772 0.0 8.86 0.043 n/a n/a 0.001 n/a 0.001 n/a 0.024 0.325 10.026 60.156
Glycine (g) 0.089 0.0 2.994 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.011 0.07 3.17 19.02
Proline (g) 0.03 0.0 2.57 0.002 n/a n/a 0.006 n/a 0.001 n/a 0.029 0.049 2.687 16.122
Serine (g) 0.059 0.0 2.268 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.013 0.045 2.39 14.34
Cholesterol (mg) 0.0 0.0 196.556 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.556 1179.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.119 0.621 5.715 0.007 n/a 0.024 0.0 0.011 0.001 0.003 0.02 0.178 6.699 40.194
Phytosterols (mg) 44.55 9.945 n/a 2.475 n/a n/a n/a 0.301 0.056 0.026 n/a n/a 57.353 344.118
Monounsaturated Fat (g) 0.03 3.283 6.441 0.002 n/a 0.024 0.0 0.006 0.001 0.004 0.011 1.472 11.274 67.644
Polyunsaturated (g) 0.059 0.473 1.451 0.003 n/a 0.006 0.0 0.008 0.0 0.002 0.013 0.575 2.592 15.552