Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb lamb shoulder chops, 1" thick
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
33.75g 		water
88.88g 		saffron threads
0.05g 		salt
1.13g 		carrots
24.03g 		potato
23.4g 		ginger
0.34g 		cinnamon
0.08g 		prunes
25.23g 		apricots
18.02g 		squash
46.55g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.0 0.01 0.0 0.22 0.37 0.03 0.0 0.55 0.25 0.56 0.01 2.38 9.52
Total Fat (g) 3.4 0.03 0.0 0.0 0.0 0.06 0.01 0.02 0.0 0.1 0.07 0.08 0.0 3.78 15.12
Carbohydrates (g) 0.0 3.15 0.0 0.03 0.0 2.3 4.71 0.24 0.07 16.12 2.0 1.56 2.91 33.09 132.36
Ash (g) 0.0 0.12 0.09 0.0 1.12 0.23 0.23 0.02 0.0 0.67 0.14 0.29 0.01 2.91 11.64
Calories (kcal) 30.056 13.5 0.0 0.14 0.0 9.852 20.124 1.171 0.204 60.552 8.649 7.448 10.739 162.435 649.74
Starch (g) n/a 0.0 n/a n/a n/a 0.34 2.96 n/a n/a 1.29 n/a n/a n/a 4.59 18.36
Sucrose (g) n/a 0.33 n/a n/a n/a 0.86 0.59 0.0 0.0 0.04 1.06 0.01 0.03 2.93 11.72
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.14 0.22 0.0 0.0 6.42 0.43 0.35 1.26 9.5 38.0
Fructose (g) n/a 0.44 n/a n/a n/a 0.13 0.16 0.01 0.0 3.14 0.17 0.44 1.45 5.94 23.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.05 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 88.79 0.01 0.0 21.22 18.08 0.03 0.01 7.8 15.56 44.05 0.6 226.23 904.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 n/a 0.0 1.14 0.98 0.01 0.0 9.62 1.66 1.02 2.9 18.77 75.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.7 0.7 0.0 0.0 1.8 0.4 0.5 0.0 4.7 18.8
Calcium (mg) 0.0 7.763 2.666 0.05 0.27 7.93 7.02 0.392 0.827 10.849 2.342 6.983 0.212 47.303 189.212
Iron (mg) 0.0 0.07 0.0 0.0 0.0 0.07 0.14 0.04 0.01 0.23 0.07 0.16 0.01 0.82 3.28
Magnesium (mg) 0.0 3.375 0.889 0.119 0.011 2.884 5.85 0.621 0.05 10.344 1.802 7.914 0.071 33.928 135.712
Phosphorus (mg) 0.0 9.788 0.0 0.113 0.0 8.411 10.998 0.5 0.053 17.409 4.144 17.689 0.141 69.245 276.98
Potassium (mg) 0.0 49.275 0.0 0.776 0.09 76.896 78.858 4.533 0.356 184.684 46.669 121.961 1.837 565.933 2263.732
Sodium (mg) 0.0 1.35 3.555 0.067 436.028 16.581 12.87 0.108 0.008 0.505 0.18 0.931 0.141 472.323 1889.292
Zinc (mg) 0.0 0.06 0.01 0.0 0.0 0.06 0.07 0.02 0.0 0.11 0.04 0.13 0.01 0.5 2.0
Copper (mg) 0.0 0.014 0.009 0.0 0.0 0.012 0.035 0.002 0.0 0.071 0.014 0.023 0.001 0.182 0.728
Manganese (mg) n/a 0.044 0.0 0.013 0.001 0.034 0.061 0.089 0.014 0.076 0.014 0.084 0.003 0.433 1.732
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.675 0.0 0.239 0.0 4014.452 3319.758 0.496 0.243 197.046 347.041 93.1 0.0 7973.05 31892.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 200.651 165.906 0.024 0.012 9.84 17.298 4.655 0.0 398.397 1593.588
Beta Carotene (mcg) 0.0 0.338 0.0 n/a 0.0 1990.886 1991.106 0.297 0.092 99.406 197.125 55.86 0.0 4335.11 17340.44
Vitamin E (mg) 0.31 0.01 0.0 n/a 0.0 0.16 0.06 0.06 0.0 0.11 0.16 0.06 0.0 0.93 3.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.24 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.253 1.012
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 n/a 0.0 61.517 0.0 0.0 0.183 37.34 16.037 989.188 0.0 1105.615 4422.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 1.4 0.6 0.0 0.0 0.2 1.8 7.9 0.0 14.4 57.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.017 0.019 0.0 0.0 0.013 0.005 0.023 0.0 0.094 0.376
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.0 0.014 0.014 0.001 0.0 0.048 0.007 0.065 0.001 0.161 0.644
Niacin (mg) 0.0 0.041 0.0 0.001 0.0 0.235 0.131 0.017 0.001 0.474 0.108 0.228 0.004 1.241 4.964
Pantothenic acid (mg) 0.0 0.041 0.0 n/a 0.0 0.065 0.187 n/a 0.0 0.106 0.043 0.074 0.002 0.519 2.076
Vitamin B-6 (mg) 0.0 0.041 0.0 0.0 0.0 0.034 0.049 0.003 0.0 0.053 0.009 0.102 0.001 0.292 1.168
Folate (mcg) 0.0 6.413 0.0 0.042 0.0 4.566 2.574 0.132 0.005 1.009 1.622 13.5 0.071 29.932 119.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.0 n/a 0.0 2.1 2.9 0.1 0.0 2.5 0.5 3.1 0.1 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.0 0.002 0.007 0.0 0.0 0.008 0.004 0.005 0.0 0.029 0.116
Threonine (g) 0.0 0.007 n/a n/a 0.0 0.046 0.019 0.001 0.0 0.013 0.009 0.014 0.0 0.107 0.428
Isoleucine (g) 0.0 0.003 n/a n/a 0.0 0.019 0.014 0.001 0.0 0.01 0.007 0.019 0.0 0.074 0.296
Leucine (g) 0.0 0.01 n/a n/a 0.0 0.024 0.021 0.001 0.0 0.018 0.014 0.033 0.0 0.122 0.488
Lysine (g) 0.0 0.014 n/a n/a 0.0 0.024 0.016 0.001 0.0 0.013 0.018 0.033 0.0 0.119 0.476
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.005 0.007 0.0 0.0 0.005 0.002 0.009 0.0 0.028 0.112
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.019 0.005 0.0 0.0 0.003 0.0 0.005 0.0 0.031 0.124
Phenylalanine (g) 0.0 0.01 n/a n/a 0.0 0.014 0.021 0.001 0.0 0.025 0.009 0.019 0.0 0.1 0.4
Tyrosine (g) 0.0 0.003 n/a n/a 0.0 0.01 0.007 0.0 0.0 0.005 0.005 0.014 0.0 0.045 0.18
Valine (g) 0.0 0.007 n/a n/a 0.0 0.017 0.021 0.001 0.0 0.015 0.009 0.023 0.0 0.094 0.376
Arginine (g) 0.0 0.034 n/a n/a 0.0 0.022 0.014 0.001 0.0 0.01 0.009 0.023 0.0 0.113 0.452
Histidine (g) 0.0 0.003 n/a n/a 0.0 0.01 0.007 0.001 0.0 0.008 0.005 0.014 0.0 0.048 0.192
Alanine (g) 0.0 0.007 n/a n/a 0.0 0.026 0.019 0.001 0.0 0.018 0.013 0.028 0.0 0.111 0.444
Aspartic acid (g) 0.0 0.03 n/a n/a 0.0 0.046 0.089 0.004 0.0 0.202 0.056 0.065 0.001 0.493 1.972
Glutamic acid (g) 0.0 0.088 n/a n/a 0.0 0.089 0.037 0.003 0.0 0.028 0.029 0.061 0.001 0.335 1.34
Glycine (g) 0.0 0.01 n/a n/a 0.0 0.012 0.014 0.001 0.0 0.013 0.007 0.019 0.0 0.076 0.304
Proline (g) 0.0 0.003 n/a n/a 0.0 0.012 0.012 0.001 0.0 0.033 0.018 0.019 0.003 0.101 0.404
Serine (g) 0.0 0.007 n/a n/a 0.0 0.012 0.021 0.001 0.0 0.015 0.014 0.023 0.0 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.0 0.001 0.0 0.01 0.005 0.007 0.0 0.023 0.005 0.019 0.0 0.335 1.34
Phytosterols (mg) 8.5 5.063 n/a n/a 0.0 n/a 2.808 0.28 0.021 n/a 3.243 n/a n/a 19.915 79.66
Monounsaturated Fat (g) 0.773 0.003 0.0 0.0 0.0 0.002 0.0 0.003 0.0 0.013 0.031 0.009 0.0 0.835 3.34
Polyunsaturated (g) 2.215 0.007 0.0 0.001 0.0 0.029 0.002 0.004 0.0 0.015 0.014 0.042 0.0 2.33 9.32