Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Ras El Hanout, plus more to taste Salt & freshly grnd pepper
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
265.35g 		onions
74.25g 		butter
4.73g 		water
177.75g 		cinnamon
0.0g 		olive oil
1.13g 		sugar
2.1g 		tomatoes
29.57g 		chick-peas
60.0g 		pumpkin
60.9g 		prunes
28.38g 		Total Per Serving Total for Recipe
Protein (g) 49.01 0.82 0.04 0.0 n/a 0.0 0.0 0.48 2.97 0.61 0.62 54.55 218.2
Total Fat (g) 38.26 0.07 3.84 0.0 n/a 1.13 0.0 0.08 0.68 0.06 0.11 44.24 176.96
Carbohydrates (g) 0.0 6.93 0.0 0.0 n/a 0.0 2.1 2.16 13.57 3.96 18.13 46.85 187.4
Ash (g) 2.57 0.26 0.0 0.18 n/a 0.0 0.0 0.4 0.97 0.49 0.75 5.62 22.48
Calories (kcal) 554.582 29.7 33.932 0.0 n/a 9.945 8.127 9.463 71.4 15.834 68.121 801.104 3204.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.45 1.45 5.8
Sucrose (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.78 3.12
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a n/a n/a n/a n/a n/a 7.23 8.69 34.76
Fructose (g) n/a 0.96 n/a n/a n/a n/a n/a n/a n/a n/a 3.53 4.49 17.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.14 66.16 0.85 177.57 n/a 0.0 0.0 26.45 41.81 55.78 8.78 553.55 2214.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.15 0.0 0.0 n/a 0.0 2.1 n/a n/a 0.83 10.82 16.9 67.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.6 2.6 0.3 2.0 6.8 27.2
Calcium (mg) 21.228 17.078 1.136 5.333 n/a 0.011 0.021 10.055 19.2 12.789 12.205 99.055 396.22
Iron (mg) 4.51 0.16 0.0 0.0 n/a 0.01 0.0 0.38 0.81 0.49 0.26 6.62 26.48
Magnesium (mg) 63.684 7.425 0.095 1.778 n/a 0.0 0.0 5.915 17.4 7.308 11.637 115.241 460.964
Phosphorus (mg) 464.363 21.533 1.136 0.0 n/a 0.0 0.0 9.463 54.0 26.796 19.585 596.875 2387.5
Potassium (mg) 684.603 108.405 1.136 0.0 n/a 0.011 0.042 86.647 103.2 207.06 207.769 1398.874 5595.496
Sodium (mg) 151.25 2.97 0.521 7.11 n/a 0.023 0.0 39.036 179.4 0.609 0.568 381.485 1525.94
Zinc (mg) 9.1 0.13 0.0 0.02 n/a 0.0 0.0 0.08 0.64 0.19 0.12 10.29 41.16
Copper (mg) 0.318 0.03 0.001 0.018 n/a 0.0 0.0 0.053 0.102 0.079 0.079 0.681 2.724
Manganese (mg) 0.053 0.097 0.0 0.0 n/a 0.0 0.0 0.053 0.36 0.079 0.085 0.727 2.908
Selenium (mcg) 56.5 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1.7 0.2 0.1 59.1 236.4
Vitamin A, IU (IU) 0.0 1.485 118.265 0.0 n/a 0.0 0.0 206.712 12.6 4496.856 221.677 5057.595 20230.38
Retinol (mcg) 0.0 0.0 31.755 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.755 127.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.37 0.0 n/a 0.0 0.0 10.35 0.6 224.721 11.07 279.111 1116.444
Beta Carotene (mcg) n/a 0.743 7.477 0.0 n/a 0.0 0.0 n/a 7.2 1887.9 111.832 2015.152 8060.608
Vitamin E (mg) n/a 0.01 0.11 0.0 n/a 0.16 0.0 n/a n/a 0.65 0.12 1.05 4.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.97 0.0 0.0 n/a 0.0 0.0 n/a 0.0 913.5 42.008 958.478 3833.912
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 n/a 0.0 0.0 2.7 2.3 5.5 0.2 16.1 64.4
Thiamin (mg) 0.345 0.037 0.0 0.0 n/a 0.0 0.0 0.024 0.018 0.03 0.014 0.469 1.876
Riboflavin (mg) 0.637 0.022 0.001 0.0 n/a 0.0 0.0 0.015 0.018 0.067 0.054 0.815 3.26
Niacin (mg) 16.584 0.089 0.002 0.0 n/a 0.0 0.0 0.361 0.084 0.365 0.534 18.019 72.076
Pantothenic acid (mg) 1.857 0.089 0.005 0.0 n/a 0.0 0.0 0.083 0.18 0.183 0.119 2.516 10.064
Vitamin B-6 (mg) 0.398 0.089 0.0 0.0 n/a 0.0 0.0 0.044 0.282 0.037 0.06 0.91 3.64
Folate (mcg) 53.07 14.108 0.142 0.0 n/a 0.0 0.0 3.844 40.2 9.744 1.135 122.243 488.972
Vitamin B-12 (mcg) 6.74 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.75 27.0
Choline (mg) n/a 4.5 0.9 0.0 n/a 0.0 0.0 n/a 19.6 5.0 2.9 32.8 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.584 0.007 0.0 n/a n/a 0.0 n/a 0.003 0.03 0.006 0.009 0.639 2.556
Threonine (g) 2.096 0.015 0.002 n/a n/a 0.0 n/a 0.012 0.108 0.018 0.014 2.265 9.06
Isoleucine (g) 2.362 0.007 0.002 n/a n/a 0.0 n/a 0.012 0.126 0.018 0.011 2.539 10.156
Leucine (g) 3.821 0.022 0.004 n/a n/a 0.0 n/a 0.018 0.21 0.03 0.02 4.125 16.5
Lysine (g) 4.325 0.03 0.003 n/a n/a 0.0 n/a 0.018 0.198 0.03 0.014 4.619 18.476
Methionine (g) 1.247 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.042 0.006 0.006 1.305 5.22
Cystine (g) 0.584 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.042 0.0 0.003 0.635 2.54
Phenylalanine (g) 1.99 0.022 0.002 n/a n/a 0.0 n/a 0.012 0.162 0.018 0.028 2.235 8.94
Tyrosine (g) 1.645 0.007 0.002 n/a n/a 0.0 n/a 0.009 0.072 0.024 0.006 1.765 7.06
Valine (g) 2.654 0.015 0.003 n/a n/a 0.0 n/a 0.012 0.126 0.024 0.017 2.85 11.4
Arginine (g) 2.919 0.074 0.001 n/a n/a 0.0 n/a 0.012 0.282 0.03 0.011 3.33 13.32
Histidine (g) 1.566 0.007 0.001 n/a n/a 0.0 n/a 0.006 0.084 0.012 0.009 1.685 6.74
Alanine (g) 2.945 0.015 0.001 n/a n/a 0.0 n/a 0.015 0.126 0.018 0.02 3.141 12.564
Aspartic acid (g) 4.325 0.067 0.003 n/a n/a 0.0 n/a 0.065 0.348 0.061 0.227 5.096 20.384
Glutamic acid (g) 7.111 0.193 0.009 n/a n/a 0.0 n/a 0.169 0.522 0.11 0.031 8.144 32.576
Glycine (g) 2.388 0.022 0.001 n/a n/a 0.0 n/a 0.012 0.126 0.018 0.014 2.582 10.328
Proline (g) 2.07 0.007 0.004 n/a n/a 0.0 n/a 0.009 0.12 0.018 0.037 2.265 9.06
Serine (g) 1.831 0.015 0.002 n/a n/a 0.0 n/a 0.012 0.15 0.024 0.017 2.051 8.204
Cholesterol (mg) 180.438 0.0 10.175 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.613 762.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.478 0.03 2.431 0.0 n/a 0.155 0.0 0.012 0.072 0.03 0.026 19.234 76.936
Phytosterols (mg) n/a 11.138 n/a n/a n/a 2.486 n/a n/a n/a 7.308 n/a 20.932 83.728
Monounsaturated Fat (g) 15.682 0.007 0.995 0.0 n/a 0.821 0.0 0.012 0.156 0.006 0.014 17.693 70.772
Polyunsaturated (g) 3.052 0.015 0.144 0.0 n/a 0.118 0.0 0.033 0.306 0.006 0.017 3.69 14.76