Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Course salt (kosher or sea)
Good olive oil
2 Tbsp Saffron water (8-10 saffron threads soaked in hot water)
Healthy pinch of Cayenne pepper
2 medium size, ripe red tomatoes, halved, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
123.66g 		olive oil
0.0g 		lamb leg
117.93g 		turmeric
0.18g 		garlic
1.74g 		ginger
0.23g 		pepper
0.18g 		onion
20.72g 		parsley
7.13g 		cilantro
1.13g 		paprika
0.35g 		cumin
0.23g 		cayenne pepper
0.0g 		sugar
0.18g 		lemon juice
7.83g 		Total Per Serving Total for Recipe
Protein (g) 1.25 n/a 21.78 0.01 0.11 0.02 0.02 0.17 0.21 0.02 0.05 0.04 n/a 0.0 0.03 23.72 142.32
Total Fat (g) 0.23 n/a 17.01 0.02 0.01 0.01 0.01 0.02 0.06 0.01 0.05 0.05 n/a 0.0 0.0 17.46 104.76
Carbohydrates (g) 7.05 n/a 0.0 0.12 0.58 0.16 0.11 1.56 0.45 0.04 0.2 0.1 n/a 0.17 0.68 11.22 67.32
Ash (g) 0.87 n/a 1.14 0.01 0.03 0.01 0.01 0.07 0.16 0.02 0.02 0.02 n/a 0.0 0.02 2.37 14.22
Calories (kcal) 29.678 n/a 246.481 0.649 2.593 0.781 0.446 6.63 2.565 0.261 1.012 0.875 n/a 0.677 1.958 294.606 1767.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.47 n/a n/a 0.01 n/a n/a n/a n/a 0.48 2.88
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.42 n/a n/a 0.02 n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 114.27 n/a 78.28 0.02 1.02 0.02 0.02 18.9 6.25 1.05 0.03 0.02 n/a 0.0 7.11 227.0 1362.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.91 n/a n/a 0.01 0.02 0.01 0.0 1.04 0.06 0.01 0.04 0.01 n/a 0.17 0.19 4.45 26.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5.0 30.0
Calcium (mg) 11.129 n/a 9.435 0.336 3.149 0.261 0.765 4.144 9.833 0.759 0.62 2.172 n/a 0.002 0.548 43.152 258.912
Iron (mg) 0.3 n/a 2.0 0.08 0.03 0.03 0.05 0.05 0.44 0.02 0.08 0.15 n/a 0.0 0.0 3.24 19.44
Magnesium (mg) 17.312 n/a 28.304 0.354 0.435 0.414 0.34 1.865 3.563 0.295 0.648 0.854 n/a 0.0 0.47 54.852 329.112
Phosphorus (mg) 30.915 n/a 206.383 0.491 2.662 0.333 0.303 5.594 4.133 0.544 1.208 1.164 n/a 0.0 0.47 254.2 1525.2
Potassium (mg) 284.418 n/a 304.268 4.629 6.977 3.022 2.203 24.657 39.473 5.905 8.204 4.172 n/a 0.004 9.713 697.645 4185.87
Sodium (mg) 2.473 n/a 67.222 0.07 0.296 0.072 0.077 1.658 3.99 0.521 0.119 0.392 n/a 0.0 0.078 76.968 461.808
Zinc (mg) 0.2 n/a 4.05 0.01 0.02 0.01 0.0 0.03 0.08 0.01 0.01 0.01 n/a 0.0 0.0 4.42 26.52
Copper (mg) 0.099 n/a 0.142 0.001 0.005 0.001 0.002 0.012 0.011 0.003 0.002 0.002 n/a 0.0 0.002 0.282 1.692
Manganese (mg) 0.309 n/a 0.024 0.014 0.029 0.06 0.01 0.017 0.011 0.005 0.003 0.008 n/a 0.0 0.001 0.49 2.94
Selenium (mcg) 0.4 n/a 25.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.0 156.0
Vitamin A, IU (IU) 33.388 n/a 0.0 0.0 0.157 0.331 0.523 0.207 600.21 76.477 184.573 2.963 n/a 0.0 1.567 900.396 5402.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 n/a 0.0 0.0 0.0 0.016 0.026 0.0 29.996 3.819 9.23 0.149 n/a 0.0 0.078 44.551 267.306
Beta Carotene (mcg) 19.786 n/a n/a 0.0 0.087 0.198 0.273 0.207 360.098 44.54 96.877 1.778 n/a 0.0 0.235 524.078 3144.468
Vitamin E (mg) 0.37 n/a n/a 0.01 0.0 0.04 0.0 0.0 0.05 0.03 0.1 0.01 n/a 0.0 0.01 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.278 0.0 0.359 1.243 396.221 9.803 46.05 1.045 n/a 0.0 0.705 455.705 2734.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 0.04 n/a 0.01 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.5 0.0 0.0 1.0 9.5 0.3 0.2 0.0 n/a 0.0 3.6 18.0 108.0
Thiamin (mg) 0.049 n/a 0.153 0.0 0.003 0.0 0.0 0.008 0.006 0.001 0.002 0.001 n/a 0.0 0.002 0.228 1.368
Riboflavin (mg) 0.049 n/a 0.283 0.0 0.002 0.0 0.0 0.004 0.007 0.002 0.006 0.001 n/a 0.0 0.001 0.356 2.136
Niacin (mg) 0.804 n/a 7.371 0.009 0.012 0.012 0.002 0.027 0.093 0.013 0.054 0.011 n/a 0.0 0.008 8.415 50.49
Pantothenic acid (mg) 0.346 n/a 0.826 n/a 0.01 n/a n/a 0.021 0.029 0.006 0.006 n/a n/a 0.0 0.008 1.252 7.512
Vitamin B-6 (mg) 0.099 n/a 0.177 0.003 0.022 0.002 0.001 0.027 0.006 0.002 0.014 0.001 n/a 0.0 0.004 0.357 2.142
Folate (mcg) 27.205 n/a 23.587 0.072 0.052 0.088 0.018 4.766 10.83 0.703 0.371 0.023 n/a 0.0 1.018 68.732 412.392
Vitamin B-12 (mcg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 18.0
Choline (mg) 8.5 n/a n/a 0.1 0.4 0.1 0.0 1.1 0.9 0.1 0.2 0.1 n/a 0.0 0.4 12.0 72.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.259 n/a 0.001 0.0 n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.279 1.674
Threonine (g) 0.049 n/a 0.932 n/a 0.003 0.0 n/a 0.004 0.009 n/a n/a n/a n/a n/a n/a 0.997 5.982
Isoleucine (g) 0.062 n/a 1.05 n/a 0.004 0.001 n/a 0.002 0.009 n/a n/a n/a n/a n/a n/a 1.126 6.756
Leucine (g) 0.074 n/a 1.698 n/a 0.005 0.001 n/a 0.006 0.014 n/a n/a n/a n/a n/a n/a 1.799 10.794
Lysine (g) 0.062 n/a 1.922 n/a 0.005 0.001 n/a 0.006 0.013 n/a n/a n/a n/a n/a n/a 2.009 12.054
Methionine (g) 0.012 n/a 0.554 n/a 0.001 0.0 n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.573 3.438
Cystine (g) 0.012 n/a 0.259 n/a 0.001 0.0 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.276 1.656
Phenylalanine (g) 0.049 n/a 0.885 n/a 0.003 0.001 n/a 0.004 0.011 n/a n/a n/a n/a n/a n/a 0.952 5.712
Tyrosine (g) 0.037 n/a 0.731 n/a 0.001 0.0 n/a 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.778 4.668
Valine (g) 0.062 n/a 1.179 n/a 0.005 0.001 n/a 0.004 0.012 n/a n/a n/a n/a n/a n/a 1.263 7.578
Arginine (g) 0.074 n/a 1.297 n/a 0.011 0.001 n/a 0.023 0.009 n/a n/a n/a n/a n/a n/a 1.414 8.484
Histidine (g) 0.025 n/a 0.696 n/a 0.002 0.0 n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.729 4.374
Alanine (g) 0.062 n/a 1.309 n/a 0.002 0.0 n/a 0.004 0.014 n/a n/a n/a n/a n/a n/a 1.392 8.352
Aspartic acid (g) 0.198 n/a 1.922 n/a 0.009 0.002 n/a 0.015 0.021 n/a n/a n/a n/a n/a n/a 2.166 12.996
Glutamic acid (g) 0.235 n/a 3.161 n/a 0.014 0.002 n/a 0.037 0.018 n/a n/a n/a n/a n/a n/a 3.467 20.802
Glycine (g) 0.049 n/a 1.061 n/a 0.003 0.001 n/a 0.004 0.011 n/a n/a n/a n/a n/a n/a 1.13 6.78
Proline (g) 0.049 n/a 0.92 n/a 0.002 0.0 n/a 0.004 0.015 n/a n/a n/a n/a n/a n/a 0.991 5.946
Serine (g) 0.049 n/a 0.814 n/a 0.003 0.001 n/a 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.881 5.286
Cholesterol (mg) 0.0 n/a 80.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.195 481.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 7.324 0.006 0.002 0.004 0.002 n/a 0.009 0.0 0.007 0.004 n/a 0.0 0.0 7.394 44.364
Phytosterols (mg) 8.656 n/a n/a 0.15 n/a 0.187 0.161 n/a 0.356 0.057 0.613 0.159 n/a n/a n/a 10.338 62.028
Monounsaturated Fat (g) 0.025 n/a 6.97 0.003 0.0 0.002 0.002 n/a 0.021 0.003 0.004 0.033 n/a 0.0 0.0 7.063 42.378
Polyunsaturated (g) 0.099 n/a 1.356 0.004 0.004 0.003 0.002 n/a 0.009 0.0 0.029 0.008 n/a 0.0 0.0 1.514 9.084