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Receta Lamb Tikka Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tikka Paste – 2 tblsp
Mint Leaves – 2 tsp
Mango Chutney – 1 tblsp
Filo Pastry Sheets – 3 sheets
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
45.74g 		lamb
152.0g 		peas
38.0g 		onion
99.0g 		carrot
54.29g 		mint
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 26.66 2.06 1.09 0.5 n/a n/a n/a 30.31 30.31
Total Fat (g) 45.74 28.36 0.15 0.1 0.13 n/a n/a n/a 74.48 74.48
Carbohydrates (g) 0.0 0.0 5.49 9.25 5.2 n/a n/a n/a 19.94 19.94
Ash (g) 0.0 1.4 0.33 0.35 0.53 n/a n/a n/a 2.6 2.6
Calories (kcal) 404.342 369.36 30.78 39.6 22.259 n/a n/a n/a 866.341 866.341
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.9 0.98 1.95 n/a n/a n/a 4.83 4.83
Glucose (dextrose) (g) n/a n/a 0.05 1.95 0.32 n/a n/a n/a 2.32 2.32
Fructose (g) n/a n/a 0.15 1.28 0.3 n/a n/a n/a 1.72 1.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 96.02 29.97 88.22 47.93 n/a n/a n/a 262.14 262.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.15 4.2 2.57 n/a n/a n/a 8.93 8.93
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 1.5 n/a n/a n/a 5.1 5.1
Calcium (mg) 0.457 18.24 9.5 22.77 17.916 n/a n/a n/a 68.883 68.883
Iron (mg) 0.26 2.46 0.56 0.21 0.16 n/a n/a n/a 3.65 3.65
Magnesium (mg) 0.0 33.44 12.54 9.9 6.515 n/a n/a n/a 62.395 62.395
Phosphorus (mg) 0.0 252.32 41.04 28.71 19.002 n/a n/a n/a 341.072 341.072
Potassium (mg) 0.457 363.28 92.72 144.54 173.728 n/a n/a n/a 774.725 774.725
Sodium (mg) 0.915 89.68 1.9 3.96 37.46 n/a n/a n/a 133.915 133.915
Zinc (mg) 0.0 5.35 0.47 0.17 0.13 n/a n/a n/a 6.12 6.12
Copper (mg) 0.0 0.167 0.068 0.04 0.027 n/a n/a n/a 0.302 0.302
Manganese (mg) 0.0 0.03 0.156 0.129 0.076 n/a n/a n/a 0.391 0.391
Selenium (mcg) 0.0 29.9 0.7 0.5 0.1 n/a n/a n/a 31.2 31.2
Vitamin A, IU (IU) 0.0 0.0 290.7 1.98 9069.687 n/a n/a n/a 9362.367 9362.367
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.44 0.0 453.322 n/a n/a n/a 467.762 467.762
Beta Carotene (mcg) 0.0 n/a 170.62 0.99 4497.927 n/a n/a n/a 4669.537 4669.537
Vitamin E (mg) 6.56 n/a 0.05 0.02 0.36 n/a n/a n/a 6.99 6.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.543 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 941.26 3.96 138.982 n/a n/a n/a 1084.202 1084.202
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.38 n/a 0.36 0.0 0.0 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 15.2 7.3 3.2 n/a n/a n/a 25.7 25.7
Thiamin (mg) 0.0 0.182 0.103 0.05 0.038 n/a n/a n/a 0.373 0.373
Riboflavin (mg) 0.0 0.334 0.049 0.03 0.033 n/a n/a n/a 0.446 0.446
Niacin (mg) 0.0 9.226 0.794 0.119 0.532 n/a n/a n/a 10.671 10.671
Pantothenic acid (mg) 0.0 1.034 0.038 0.119 0.147 n/a n/a n/a 1.337 1.337
Vitamin B-6 (mg) 0.0 0.213 0.065 0.119 0.076 n/a n/a n/a 0.472 0.472
Folate (mcg) 0.0 28.88 24.7 18.81 10.315 n/a n/a n/a 82.705 82.705
Vitamin B-12 (mcg) 0.0 3.71 0.0 0.0 0.0 n/a n/a n/a 3.71 3.71
Choline (mg) 0.1 n/a 10.8 6.0 4.8 n/a n/a n/a 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.319 0.015 0.01 0.005 n/a n/a n/a 0.35 0.35
Threonine (g) 0.0 1.14 0.076 0.02 0.103 n/a n/a n/a 1.339 1.339
Isoleucine (g) 0.0 1.292 0.076 0.01 0.043 n/a n/a n/a 1.421 1.421
Leucine (g) 0.0 2.082 0.122 0.03 0.054 n/a n/a n/a 2.288 2.288
Lysine (g) 0.0 2.356 0.122 0.04 0.054 n/a n/a n/a 2.571 2.571
Methionine (g) 0.0 0.684 0.03 0.0 0.011 n/a n/a n/a 0.725 0.725
Cystine (g) 0.0 0.319 0.011 0.0 0.043 n/a n/a n/a 0.374 0.374
Phenylalanine (g) 0.0 1.079 0.076 0.03 0.033 n/a n/a n/a 1.217 1.217
Tyrosine (g) 0.0 0.897 0.042 0.01 0.022 n/a n/a n/a 0.97 0.97
Valine (g) 0.0 1.444 0.091 0.02 0.038 n/a n/a n/a 1.593 1.593
Arginine (g) 0.0 1.581 0.163 0.099 0.049 n/a n/a n/a 1.892 1.892
Histidine (g) 0.0 0.851 0.042 0.01 0.022 n/a n/a n/a 0.925 0.925
Alanine (g) 0.0 1.611 0.091 0.02 0.06 n/a n/a n/a 1.782 1.782
Aspartic acid (g) 0.0 2.341 0.19 0.089 0.103 n/a n/a n/a 2.723 2.723
Glutamic acid (g) 0.0 3.876 0.281 0.257 0.201 n/a n/a n/a 4.615 4.615
Glycine (g) 0.0 1.307 0.068 0.03 0.027 n/a n/a n/a 1.432 1.432
Proline (g) 0.0 1.125 0.065 0.01 0.027 n/a n/a n/a 1.226 1.226
Serine (g) 0.0 0.988 0.068 0.02 0.027 n/a n/a n/a 1.103 1.103
Cholesterol (mg) 0.0 106.4 0.0 0.0 0.0 n/a n/a n/a 106.4 106.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.317 12.266 0.027 0.04 0.022 n/a n/a n/a 18.671 18.671
Phytosterols (mg) 101.085 n/a n/a 14.85 n/a n/a n/a n/a 115.935 115.935
Monounsaturated Fat (g) 33.372 11.628 0.015 0.01 0.005 n/a n/a n/a 45.03 45.03
Polyunsaturated (g) 4.812 2.25 0.072 0.02 0.065 n/a n/a n/a 7.219 7.219