Receta Lamb with Chickpeas and Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dash Tabasco or 1/2 tsp chili flakes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 56.7g	chickpeas 112.5g	potatoes 79.88g	onion 24.75g	garlic 1.31g	coriander 20.0g	chard 11.04g	curry paste 4.1g	broth 30.0g	tomatoes paste 4.1g	soy sauce 1.33g	Total Per Serving	Total for Recipe
Protein (g)	9.39	5.57	1.61	0.27	0.08	2.47	0.2	0.18	0.34	0.18	0.08	20.38	81.52
Total Fat (g)	13.27	1.28	0.07	0.02	0.01	3.55	0.02	0.02	0.07	0.02	0.0	18.34	73.36
Carbohydrates (g)	0.0	25.44	13.95	2.31	0.43	11.0	0.41	0.77	0.01	0.77	0.1	55.21	220.84
Ash (g)	0.49	1.81	0.86	0.09	0.02	1.2	0.18	0.11	0.32	0.11	0.2	5.4	21.6
Calories (kcal)	159.894	133.875	61.504	9.9	1.944	59.6	2.098	3.358	2.1	3.358	0.702	438.333	1753.332
Starch (g)	n/a	n/a	12.33	0.0	n/a	n/a	n/a	0.01	n/a	0.01	n/a	12.35	49.4
Sucrose (g)	n/a	n/a	0.14	0.25	n/a	n/a	n/a	0.01	n/a	0.01	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	n/a	0.26	0.49	n/a	n/a	n/a	0.24	n/a	0.24	n/a	1.22	4.88
Fructose (g)	n/a	n/a	0.22	0.32	n/a	n/a	n/a	0.24	n/a	0.24	n/a	1.01	4.04
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.72	78.4	63.37	22.05	0.76	1.77	10.23	3.01	29.27	3.01	0.94	246.54	986.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.62	1.05	0.01	n/a	0.12	0.5	0.0	0.5	0.02	2.83	11.32
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.0	1.8	0.4	0.0	8.4	0.2	0.2	0.0	0.2	0.0	16.1	64.4
Calcium (mg)	9.072	36.0	9.585	5.693	2.362	141.8	5.63	1.474	1.8	1.474	0.252	215.142	860.568
Iron (mg)	0.88	1.52	0.62	0.05	0.02	3.26	0.2	0.12	0.05	0.12	0.03	6.88	27.52
Magnesium (mg)	11.907	32.625	18.371	2.475	0.326	66.0	8.942	1.72	0.6	1.72	0.57	145.256	581.024
Phosphorus (mg)	89.019	101.25	45.529	7.178	1.997	81.8	5.078	3.399	3.9	3.399	1.656	344.204	1376.816
Potassium (mg)	125.874	193.5	336.274	36.135	5.233	253.4	41.842	41.523	16.2	41.523	2.875	1094.379	4377.516
Sodium (mg)	33.453	336.375	4.793	0.99	0.222	7.0	23.515	32.351	97.8	32.351	74.69	643.539	2574.156
Zinc (mg)	1.93	1.19	0.23	0.04	0.02	0.94	0.04	0.03	0.0	0.03	0.01	4.45	17.8
Copper (mg)	0.057	0.191	0.088	0.01	0.004	0.196	0.02	0.015	0.0	0.015	0.001	0.597	2.388
Manganese (mg)	0.011	0.675	0.12	0.032	0.022	0.38	0.041	0.012	0.003	0.012	0.006	1.314	5.256
Selenium (mcg)	10.7	3.2	0.2	0.1	0.2	5.2	0.1	0.2	0.2	0.2	0.0	20.3	81.2
Vitamin A, IU (IU)	0.0	23.625	1.598	0.495	0.117	0.0	675.206	62.449	0.0	62.449	0.0	825.939	3303.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.125	0.0	0.0	0.0	0.0	33.782	3.112	0.0	3.112	0.0	41.132	164.528
Beta Carotene (mcg)	0.0	13.5	0.799	0.248	0.065	n/a	402.629	36.896	0.0	36.896	0.0	491.032	1964.128
Vitamin E (mg)	0.11	n/a	0.01	0.0	0.0	n/a	0.21	0.18	0.0	0.18	0.0	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1177.886	0.0	1177.886	0.0	2355.772	9423.088
Lutein + zeaxanthin (mcg)	0.0	0.0	6.39	0.99	0.209	n/a	1214.4	0.0	0.0	0.0	0.0	1221.989	4887.956
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.02	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.3	15.7	1.8	0.4	4.2	3.3	0.9	0.0	0.9	0.0	31.6	126.4
Thiamin (mg)	0.062	0.034	0.064	0.012	0.003	0.048	0.004	0.002	0.0	0.002	0.0	0.233	0.932
Riboflavin (mg)	0.119	0.034	0.024	0.007	0.001	0.058	0.01	0.006	0.006	0.006	0.002	0.274	1.096
Niacin (mg)	3.379	0.158	0.839	0.03	0.009	0.426	0.044	0.126	0.234	0.126	0.029	5.4	21.6
Pantothenic acid (mg)	0.369	0.338	0.24	0.03	0.008	n/a	0.019	0.006	0.006	0.006	0.004	1.023	4.092
Vitamin B-6 (mg)	0.074	0.529	0.24	0.03	0.016	n/a	0.011	0.009	0.003	0.009	0.002	0.922	3.688
Folate (mcg)	10.206	75.375	12.78	4.703	0.039	0.0	1.546	0.491	0.6	0.491	0.186	106.417	425.668
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	1.33	5.32
Choline (mg)	39.3	36.7	9.7	1.5	0.3	n/a	2.0	1.6	0.9	1.6	0.2	93.7	374.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.056	0.024	0.002	0.001	n/a	0.002	0.001	n/a	0.001	0.001	0.197	0.788
Threonine (g)	0.403	0.203	0.064	0.005	0.002	n/a	0.009	0.004	n/a	0.004	0.003	0.696	2.784
Isoleucine (g)	0.454	0.236	0.064	0.002	0.003	n/a	0.017	0.003	n/a	0.003	0.004	0.785	3.14
Leucine (g)	0.731	0.394	0.096	0.007	0.004	n/a	0.014	0.005	n/a	0.005	0.007	1.262	5.048
Lysine (g)	0.828	0.371	0.104	0.01	0.004	n/a	0.011	0.005	n/a	0.005	0.005	1.342	5.368
Methionine (g)	0.244	0.079	0.024	0.0	0.001	n/a	0.002	0.001	n/a	0.001	0.001	0.353	1.412
Cystine (g)	0.113	0.079	0.024	0.0	0.001	n/a	n/a	0.001	n/a	0.001	0.001	0.22	0.88
Phenylalanine (g)	0.38	0.304	0.072	0.007	0.002	n/a	0.012	0.005	n/a	0.005	0.004	0.792	3.168
Tyrosine (g)	0.318	0.135	0.064	0.002	0.001	n/a	n/a	0.002	n/a	0.002	0.003	0.527	2.108
Valine (g)	0.505	0.236	0.096	0.005	0.004	n/a	0.012	0.003	n/a	0.003	0.004	0.868	3.472
Arginine (g)	0.556	0.529	0.08	0.025	0.008	n/a	0.013	0.003	n/a	0.003	0.006	1.222	4.888
Histidine (g)	0.295	0.158	0.04	0.002	0.001	n/a	0.004	0.002	n/a	0.002	0.002	0.508	2.032
Alanine (g)	0.567	0.236	0.048	0.005	0.002	n/a	n/a	0.008	n/a	0.008	0.004	0.878	3.512
Aspartic acid (g)	0.828	0.653	0.407	0.022	0.006	n/a	n/a	0.029	n/a	0.029	0.009	1.983	7.932
Glutamic acid (g)	1.361	0.979	0.28	0.064	0.011	n/a	n/a	0.078	n/a	0.078	0.02	2.869	11.476
Glycine (g)	0.459	0.236	0.048	0.007	0.003	n/a	n/a	0.002	n/a	0.002	0.004	0.762	3.048
Proline (g)	0.391	0.225	0.056	0.002	0.001	n/a	n/a	0.003	n/a	0.003	0.006	0.689	2.756
Serine (g)	0.352	0.281	0.072	0.005	0.002	n/a	n/a	0.005	n/a	0.005	0.005	0.726	2.904
Cholesterol (mg)	41.391	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.391	165.564
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.778	0.135	0.024	0.01	0.001	0.198	0.003	0.004	0.033	0.004	0.0	6.19	24.76
Phytosterols (mg)	n/a	n/a	3.994	3.713	n/a	9.2	n/a	n/a	n/a	n/a	n/a	16.906	67.624
Monounsaturated Fat (g)	5.443	0.293	0.0	0.002	0.0	2.716	0.004	0.003	0.027	0.003	0.0	8.492	33.968
Polyunsaturated (g)	1.049	0.574	0.032	0.005	0.003	0.35	0.008	0.007	0.003	0.007	0.0	2.037	8.148