Receta Lamb With Orzo Pasta, Greek Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Minced parsley Juice of 1 lemon for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lamb shoulder 176.9g	olive oil 6.75g	chicken stock 236.59g	olive oil 18.0g	orzo pasta 78.86g	onion 36.0g	tomatoes 55.21g	dill weed 0.33g	Total Per Serving	Total for Recipe
Protein (g)	30.2	0.0	2.37	0.0	10.28	0.4	0.49	0.07	43.79	262.74
Total Fat (g)	33.54	6.75	0.24	18.0	1.19	0.04	0.11	0.01	59.88	359.28
Carbohydrates (g)	0.0	0.0	0.95	0.0	58.89	3.36	2.16	0.19	65.55	393.3
Ash (g)	1.61	0.0	1.66	0.0	0.69	0.13	0.28	0.04	4.4	26.4
Calories (kcal)	431.636	59.67	16.561	159.12	292.583	14.4	9.937	0.843	984.751	5908.506
Starch (g)	n/a	n/a	n/a	n/a	49.25	0.0	0.0	n/a	49.25	295.5
Sucrose (g)	n/a	n/a	n/a	n/a	0.38	0.36	0.0	n/a	0.73	4.38
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	0.71	0.69	n/a	1.49	8.94
Fructose (g)	n/a	n/a	n/a	n/a	0.09	0.46	0.76	n/a	1.31	7.86
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	1.55	0.0	0.0	n/a	1.55	9.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	112.08	0.0	231.38	0.0	7.81	32.08	52.17	0.02	435.55	2613.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	2.11	1.53	1.45	n/a	5.08	30.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	2.5	0.6	0.7	0.0	4.8	28.8
Calcium (mg)	28.304	0.068	14.195	0.18	16.561	8.28	5.521	5.947	79.055	474.33
Iron (mg)	2.71	0.04	0.47	0.1	2.6	0.08	0.15	0.16	6.31	37.86
Magnesium (mg)	37.149	0.0	2.366	0.0	41.798	3.6	6.073	1.503	92.489	554.934
Phosphorus (mg)	288.347	0.0	30.756	0.0	149.052	10.44	13.25	1.81	493.655	2961.93
Potassium (mg)	419.253	0.068	189.271	0.18	175.865	52.56	130.84	11.027	979.063	5874.378
Sodium (mg)	111.447	0.135	373.81	0.36	4.732	1.44	2.76	0.693	495.377	2972.262
Zinc (mg)	7.29	0.0	0.17	0.0	1.11	0.06	0.09	0.01	8.73	52.38
Copper (mg)	0.177	0.0	0.071	0.0	0.229	0.014	0.033	0.002	0.526	3.156
Manganese (mg)	0.035	0.0	0.118	0.0	0.726	0.047	0.061	0.013	1.0	6.0
Selenium (mcg)	34.8	0.0	0.0	0.0	49.8	0.2	0.0	n/a	84.9	509.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.72	459.872	19.5	480.092	2880.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	23.187	0.977	24.163	144.978
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.36	247.878	n/a	248.238	1489.428
Vitamin E (mg)	n/a	0.97	0.0	2.58	0.09	0.01	0.3	n/a	3.94	23.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	1420.468	n/a	1420.468	8522.808
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	14.195	1.44	67.904	n/a	83.54	501.24
Tocopherol, beta (mg)	n/a	0.01	n/a	0.02	0.05	0.0	0.01	n/a	0.08	0.48
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.15	0.69	0.0	0.07	n/a	0.97	5.82
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.6	0.0	0.0	2.7	7.0	0.2	26.4	158.4
Thiamin (mg)	0.195	0.0	0.0	0.0	0.702	0.018	0.022	0.001	0.938	5.628
Riboflavin (mg)	0.371	0.0	0.024	0.0	0.315	0.011	0.011	0.001	0.733	4.398
Niacin (mg)	9.942	0.0	1.207	0.0	5.662	0.043	0.326	0.009	17.189	103.134
Pantothenic acid (mg)	1.203	0.0	0.024	0.0	0.339	0.043	0.05	n/a	1.659	9.954
Vitamin B-6 (mg)	0.248	0.0	0.024	0.0	0.11	0.043	0.044	0.006	0.475	2.85
Folate (mcg)	33.611	0.0	0.0	0.0	186.906	6.84	8.281	n/a	235.638	1413.828
Vitamin B-12 (mcg)	4.55	0.0	0.09	0.0	0.0	0.0	0.0	0.0	4.64	27.84
Choline (mg)	n/a	0.0	n/a	0.1	11.9	2.2	3.7	n/a	17.9	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	172.711	0.0	0.0	n/a	172.711	1036.266
Tryptophan (g)	0.354	0.0	n/a	0.0	0.15	0.004	0.006	n/a	0.513	3.078
Threonine (g)	1.291	0.0	n/a	0.0	0.363	0.007	0.017	n/a	1.678	10.068
Isoleucine (g)	1.451	0.0	n/a	0.0	0.402	0.004	0.011	n/a	1.867	11.202
Leucine (g)	2.353	0.0	n/a	0.0	0.781	0.011	0.017	n/a	3.161	18.966
Lysine (g)	2.671	0.0	n/a	0.0	0.237	0.014	0.017	n/a	2.939	17.634
Methionine (g)	0.778	0.0	n/a	0.0	0.118	0.0	0.006	n/a	0.902	5.412
Cystine (g)	0.354	0.0	n/a	0.0	0.205	0.0	0.006	n/a	0.564	3.384
Phenylalanine (g)	1.238	0.0	n/a	0.0	0.528	0.011	0.039	n/a	1.816	10.896
Tyrosine (g)	1.008	0.0	n/a	0.0	0.189	0.004	0.006	n/a	1.207	7.242
Valine (g)	1.627	0.0	n/a	0.0	0.465	0.007	0.011	n/a	2.111	12.666
Arginine (g)	1.787	0.0	n/a	0.0	0.371	0.036	0.011	n/a	2.204	13.224
Histidine (g)	0.955	0.0	n/a	0.0	0.237	0.004	0.006	n/a	1.201	7.206
Alanine (g)	1.822	0.0	n/a	0.0	0.347	0.007	0.017	n/a	2.193	13.158
Aspartic acid (g)	2.654	0.0	n/a	0.0	0.489	0.032	0.077	n/a	3.252	19.512
Glutamic acid (g)	4.387	0.0	n/a	0.0	3.628	0.094	0.237	n/a	8.346	50.076
Glycine (g)	1.468	0.0	n/a	0.0	0.347	0.011	0.011	n/a	1.837	11.022
Proline (g)	1.274	0.0	n/a	0.0	1.238	0.004	0.011	n/a	2.526	15.156
Serine (g)	1.132	0.0	n/a	0.0	0.489	0.007	0.017	n/a	1.645	9.87
Cholesterol (mg)	125.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	125.599	753.594
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.329	0.932	0.071	2.486	0.221	0.014	0.017	0.001	18.07	108.42
Phytosterols (mg)	n/a	14.918	n/a	39.78	n/a	5.4	3.864	n/a	63.962	383.772
Monounsaturated Fat (g)	13.727	4.925	0.118	13.133	0.134	0.004	0.017	n/a	32.058	192.348
Polyunsaturated (g)	2.689	0.71	0.047	1.894	0.442	0.007	0.044	n/a	5.833	34.998