Receta Lamb With Orzo Pasta, Greek Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced parsley Juice of 1 lemon for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shoulder
176.9g 		olive oil
6.75g 		chicken stock
236.59g 		olive oil
18.0g 		orzo pasta
78.86g 		onion
36.0g 		tomatoes
55.21g 		dill weed
0.33g 		Total Per Serving Total for Recipe
Protein (g) 30.2 0.0 2.37 0.0 10.28 0.4 0.49 0.07 43.79 262.74
Total Fat (g) 33.54 6.75 0.24 18.0 1.19 0.04 0.11 0.01 59.88 359.28
Carbohydrates (g) 0.0 0.0 0.95 0.0 58.89 3.36 2.16 0.19 65.55 393.3
Ash (g) 1.61 0.0 1.66 0.0 0.69 0.13 0.28 0.04 4.4 26.4
Calories (kcal) 431.636 59.67 16.561 159.12 292.583 14.4 9.937 0.843 984.751 5908.506
Starch (g) n/a n/a n/a n/a 49.25 0.0 0.0 n/a 49.25 295.5
Sucrose (g) n/a n/a n/a n/a 0.38 0.36 0.0 n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.71 0.69 n/a 1.49 8.94
Fructose (g) n/a n/a n/a n/a 0.09 0.46 0.76 n/a 1.31 7.86
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 1.55 0.0 0.0 n/a 1.55 9.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.08 0.0 231.38 0.0 7.81 32.08 52.17 0.02 435.55 2613.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 2.11 1.53 1.45 n/a 5.08 30.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 2.5 0.6 0.7 0.0 4.8 28.8
Calcium (mg) 28.304 0.068 14.195 0.18 16.561 8.28 5.521 5.947 79.055 474.33
Iron (mg) 2.71 0.04 0.47 0.1 2.6 0.08 0.15 0.16 6.31 37.86
Magnesium (mg) 37.149 0.0 2.366 0.0 41.798 3.6 6.073 1.503 92.489 554.934
Phosphorus (mg) 288.347 0.0 30.756 0.0 149.052 10.44 13.25 1.81 493.655 2961.93
Potassium (mg) 419.253 0.068 189.271 0.18 175.865 52.56 130.84 11.027 979.063 5874.378
Sodium (mg) 111.447 0.135 373.81 0.36 4.732 1.44 2.76 0.693 495.377 2972.262
Zinc (mg) 7.29 0.0 0.17 0.0 1.11 0.06 0.09 0.01 8.73 52.38
Copper (mg) 0.177 0.0 0.071 0.0 0.229 0.014 0.033 0.002 0.526 3.156
Manganese (mg) 0.035 0.0 0.118 0.0 0.726 0.047 0.061 0.013 1.0 6.0
Selenium (mcg) 34.8 0.0 0.0 0.0 49.8 0.2 0.0 n/a 84.9 509.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.72 459.872 19.5 480.092 2880.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 23.187 0.977 24.163 144.978
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.36 247.878 n/a 248.238 1489.428
Vitamin E (mg) n/a 0.97 0.0 2.58 0.09 0.01 0.3 n/a 3.94 23.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1420.468 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 14.195 1.44 67.904 n/a 83.54 501.24
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 0.05 0.0 0.01 n/a 0.08 0.48
Tocopherol, gamma (mg) n/a 0.06 n/a 0.15 0.69 0.0 0.07 n/a 0.97 5.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.6 0.0 0.0 2.7 7.0 0.2 26.4 158.4
Thiamin (mg) 0.195 0.0 0.0 0.0 0.702 0.018 0.022 0.001 0.938 5.628
Riboflavin (mg) 0.371 0.0 0.024 0.0 0.315 0.011 0.011 0.001 0.733 4.398
Niacin (mg) 9.942 0.0 1.207 0.0 5.662 0.043 0.326 0.009 17.189 103.134
Pantothenic acid (mg) 1.203 0.0 0.024 0.0 0.339 0.043 0.05 n/a 1.659 9.954
Vitamin B-6 (mg) 0.248 0.0 0.024 0.0 0.11 0.043 0.044 0.006 0.475 2.85
Folate (mcg) 33.611 0.0 0.0 0.0 186.906 6.84 8.281 n/a 235.638 1413.828
Vitamin B-12 (mcg) 4.55 0.0 0.09 0.0 0.0 0.0 0.0 0.0 4.64 27.84
Choline (mg) n/a 0.0 n/a 0.1 11.9 2.2 3.7 n/a 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 172.711 0.0 0.0 n/a 172.711 1036.266
Tryptophan (g) 0.354 0.0 n/a 0.0 0.15 0.004 0.006 n/a 0.513 3.078
Threonine (g) 1.291 0.0 n/a 0.0 0.363 0.007 0.017 n/a 1.678 10.068
Isoleucine (g) 1.451 0.0 n/a 0.0 0.402 0.004 0.011 n/a 1.867 11.202
Leucine (g) 2.353 0.0 n/a 0.0 0.781 0.011 0.017 n/a 3.161 18.966
Lysine (g) 2.671 0.0 n/a 0.0 0.237 0.014 0.017 n/a 2.939 17.634
Methionine (g) 0.778 0.0 n/a 0.0 0.118 0.0 0.006 n/a 0.902 5.412
Cystine (g) 0.354 0.0 n/a 0.0 0.205 0.0 0.006 n/a 0.564 3.384
Phenylalanine (g) 1.238 0.0 n/a 0.0 0.528 0.011 0.039 n/a 1.816 10.896
Tyrosine (g) 1.008 0.0 n/a 0.0 0.189 0.004 0.006 n/a 1.207 7.242
Valine (g) 1.627 0.0 n/a 0.0 0.465 0.007 0.011 n/a 2.111 12.666
Arginine (g) 1.787 0.0 n/a 0.0 0.371 0.036 0.011 n/a 2.204 13.224
Histidine (g) 0.955 0.0 n/a 0.0 0.237 0.004 0.006 n/a 1.201 7.206
Alanine (g) 1.822 0.0 n/a 0.0 0.347 0.007 0.017 n/a 2.193 13.158
Aspartic acid (g) 2.654 0.0 n/a 0.0 0.489 0.032 0.077 n/a 3.252 19.512
Glutamic acid (g) 4.387 0.0 n/a 0.0 3.628 0.094 0.237 n/a 8.346 50.076
Glycine (g) 1.468 0.0 n/a 0.0 0.347 0.011 0.011 n/a 1.837 11.022
Proline (g) 1.274 0.0 n/a 0.0 1.238 0.004 0.011 n/a 2.526 15.156
Serine (g) 1.132 0.0 n/a 0.0 0.489 0.007 0.017 n/a 1.645 9.87
Cholesterol (mg) 125.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.599 753.594
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.329 0.932 0.071 2.486 0.221 0.014 0.017 0.001 18.07 108.42
Phytosterols (mg) n/a 14.918 n/a 39.78 n/a 5.4 3.864 n/a 63.962 383.772
Monounsaturated Fat (g) 13.727 4.925 0.118 13.133 0.134 0.004 0.017 n/a 32.058 192.348
Polyunsaturated (g) 2.689 0.71 0.047 1.894 0.442 0.007 0.044 n/a 5.833 34.998