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Receta Lamb With Red Onions And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x knuckles of lamb
4 x fat clv garlic roughly minced
1 x salt and freshly grnd black pepper
1 x little dry rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
44.83g 		onions
62.16g 		tomatoes
37.5g 		wine
24.85g 		redcurrant jelly
10.5g 		salt
0.0g 		rosemary
0.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.5 0.29 0.02 0.02 n/a n/a 0.04 1.3 7.8
Total Fat (g) 0.13 0.05 0.05 0.0 0.0 n/a n/a 0.01 0.24 1.44
Carbohydrates (g) 2.7 4.69 1.5 0.65 7.34 n/a n/a 0.08 16.97 101.82
Ash (g) 0.21 0.21 0.3 0.07 0.01 n/a n/a 0.03 0.83 4.98
Calories (kcal) 13.896 19.891 6.375 21.125 27.93 n/a n/a 0.433 89.651 537.906
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) 0.87 1.4 0.41 n/a n/a n/a n/a n/a 2.69 16.14
Fructose (g) 1.01 1.26 0.48 n/a n/a n/a n/a n/a 2.74 16.44
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 2.6 15.6
Water (g) 41.33 56.71 35.36 21.5 3.13 n/a n/a 1.06 159.08 954.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.88 3.12 0.89 0.15 5.38 n/a n/a 0.01 11.44 68.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.4 0.0 0.1 n/a n/a 0.0 2.0 12.0
Calcium (mg) 3.138 12.432 11.625 1.988 0.735 n/a n/a 1.661 31.579 189.474
Iron (mg) 0.19 0.16 0.36 0.11 0.02 n/a n/a 0.07 0.93 5.58
Magnesium (mg) 5.379 5.594 4.125 2.982 0.63 n/a n/a 0.602 19.313 115.878
Phosphorus (mg) 11.655 16.783 7.125 5.716 0.63 n/a n/a 0.698 42.607 255.642
Potassium (mg) 94.584 73.97 70.5 31.564 5.67 n/a n/a 6.666 282.955 1697.73
Sodium (mg) 1.793 4.973 53.625 0.994 3.15 n/a n/a 0.674 65.209 391.254
Zinc (mg) 0.11 0.08 0.05 0.03 0.0 n/a n/a 0.01 0.3 1.8
Copper (mg) 0.009 0.037 0.026 0.002 0.001 n/a n/a 0.002 0.078 0.468
Manganese (mg) 0.049 0.05 0.03 0.032 0.014 n/a n/a 0.002 0.177 1.062
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.5 3.0
Vitamin A, IU (IU) 1403.523 0.622 43.875 0.497 0.525 n/a n/a 101.369 1550.41 9302.46
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.378 0.0 2.25 0.0 0.0 n/a n/a 5.066 77.694 466.164
Beta Carotene (mcg) 727.985 0.622 26.25 0.249 0.315 n/a n/a 60.816 816.237 4897.422
Vitamin E (mg) 0.71 0.01 0.26 0.0 0.0 n/a n/a 0.01 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1037.625 0.0 0.0 n/a n/a 0.0 1037.625 6225.75
Lutein + zeaxanthin (mcg) 22.862 3.73 32.25 1.491 2.31 n/a n/a 66.917 129.56 777.36
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.0 0.02 n/a 0.0 n/a n/a 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 57.2 3.0 3.5 0.0 0.1 n/a n/a 1.6 65.4 392.4
Thiamin (mg) 0.022 0.025 0.019 0.002 0.0 n/a n/a 0.001 0.07 0.42
Riboflavin (mg) 0.04 0.012 0.023 0.007 0.003 n/a n/a 0.001 0.087 0.522
Niacin (mg) 0.439 0.081 0.266 0.055 0.004 n/a n/a 0.016 0.861 5.166
Pantothenic acid (mg) 0.143 0.062 0.045 0.007 0.021 n/a n/a 0.005 0.284 1.704
Vitamin B-6 (mg) 0.13 0.081 0.041 0.015 0.002 n/a n/a 0.001 0.27 1.62
Folate (mcg) 20.62 14.297 3.0 0.249 0.21 n/a n/a 1.829 40.205 241.23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.5 3.4 2.6 1.4 1.1 n/a n/a 0.2 11.2 67.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.004 n/a n/a n/a n/a 0.001 0.015 0.09
Threonine (g) 0.018 0.012 0.015 n/a n/a n/a n/a 0.001 0.047 0.282
Isoleucine (g) 0.009 0.006 0.008 n/a n/a n/a n/a 0.001 0.024 0.144
Leucine (g) 0.018 0.019 0.011 n/a n/a n/a n/a 0.002 0.05 0.3
Lysine (g) 0.018 0.019 0.011 n/a n/a n/a n/a 0.002 0.05 0.3
Methionine (g) 0.004 0.006 0.004 n/a n/a n/a n/a 0.0 0.015 0.09
Cystine (g) 0.009 0.006 0.004 n/a n/a n/a n/a 0.0 0.019 0.114
Phenylalanine (g) 0.022 0.012 0.011 n/a n/a n/a n/a 0.002 0.048 0.288
Tyrosine (g) 0.004 0.006 0.008 n/a n/a n/a n/a 0.001 0.019 0.114
Valine (g) 0.013 0.012 0.008 n/a n/a n/a n/a 0.002 0.035 0.21
Arginine (g) 0.018 0.068 0.008 n/a n/a n/a n/a 0.001 0.095 0.57
Histidine (g) 0.009 0.006 0.008 n/a n/a n/a n/a 0.001 0.023 0.138
Alanine (g) 0.013 0.012 0.011 n/a n/a n/a n/a 0.002 0.04 0.24
Aspartic acid (g) 0.126 0.044 0.06 n/a n/a n/a n/a 0.003 0.233 1.398
Glutamic acid (g) 0.094 0.112 0.18 n/a n/a n/a n/a 0.003 0.389 2.334
Glycine (g) 0.013 0.012 0.008 n/a n/a n/a n/a 0.002 0.035 0.21
Proline (g) 0.009 0.012 0.008 n/a n/a n/a n/a 0.003 0.031 0.186
Serine (g) 0.022 0.012 0.011 n/a n/a n/a n/a 0.002 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.008 0.0 0.001 n/a n/a 0.002 0.024 0.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Monounsaturated Fat (g) 0.0 n/a 0.008 0.0 0.0 n/a n/a 0.004 0.011 0.066
Polyunsaturated (g) 0.031 n/a 0.019 0.0 0.0 n/a n/a 0.001 0.052 0.312