Receta Lamb With Sauce Icelandic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Button mushrooms, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		leg of lamb
176.9g 		rosemary
0.1g 		portobello mushrooms
1.15g 		water
19.75g 		olive oil
1.13g 		butter
1.18g 		rosemary
0.1g 		sage
0.03g 		blue cheese
1.18g 		currant jelly
1.17g 		cream
10.0g 		bitters
0.82g 		Total Per Serving Total for Recipe
Protein (g) 32.67 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.25 0.0 0.27 0.0 33.25 399.0
Total Fat (g) 25.51 0.02 0.0 0.0 1.13 0.96 0.02 0.0 0.34 0.0 1.93 0.0 29.9 358.8
Carbohydrates (g) 0.0 0.06 0.06 0.0 0.0 0.0 0.06 0.02 0.03 0.82 0.37 0.0 1.41 16.92
Ash (g) 1.72 0.01 0.01 0.02 0.0 0.02 0.01 0.0 0.06 0.0 0.06 n/a 1.91 22.92
Calories (kcal) 369.721 0.331 0.298 0.0 9.945 8.485 0.331 0.092 4.171 3.103 19.5 0.0 415.977 4991.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.43 0.01 1.05 19.73 0.0 0.19 0.01 0.0 0.5 0.35 7.38 n/a 146.63 1759.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.01 0.6 0.01 0.0 0.64 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 14.152 1.28 0.092 0.593 0.011 0.284 1.28 0.482 6.239 0.082 9.6 n/a 34.094 409.128
Iron (mg) 3.01 0.03 0.01 0.0 0.01 0.0 0.03 0.01 0.0 0.0 0.0 n/a 3.1 37.2
Magnesium (mg) 42.456 0.22 0.126 0.198 0.0 0.024 0.22 0.125 0.272 0.07 0.9 n/a 44.61 535.32
Phosphorus (mg) 309.575 0.07 1.49 0.0 0.0 0.284 0.07 0.027 4.573 0.07 8.0 n/a 324.159 3889.908
Potassium (mg) 456.402 0.955 5.548 0.0 0.011 0.284 0.955 0.312 3.025 0.63 12.2 0.0 480.322 5763.864
Sodium (mg) 100.833 0.05 0.069 0.79 0.023 6.816 0.05 0.003 16.484 0.35 4.0 0.0 129.468 1553.616
Zinc (mg) 6.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 n/a 6.14 73.68
Copper (mg) 0.212 0.001 0.005 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.222 2.664
Manganese (mg) 0.035 0.002 0.002 0.0 0.0 0.0 0.002 0.001 0.0 0.002 0.0 n/a 0.043 0.516
Selenium (mcg) 37.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 38.1 457.2
Vitamin A, IU (IU) 0.0 3.128 0.0 0.0 0.0 29.572 3.128 1.721 9.016 0.058 65.6 n/a 112.223 1346.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.94 0.0 0.0 2.269 0.0 17.8 n/a 28.009 336.108
Vitamin A, RAE (mcg_RAE) 0.0 0.156 0.0 0.0 0.0 8.094 0.156 0.086 2.34 0.0 18.1 n/a 28.932 347.184
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 1.87 n/a 1.016 0.874 0.035 3.7 n/a 7.496 89.952
Vitamin E (mg) n/a n/a 0.0 0.0 0.16 0.03 n/a 0.0 0.0 0.0 0.06 n/a 0.25 3.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.663 n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.251 0.0 0.257 0.0 n/a 0.508 6.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 2.4
Thiamin (mg) 0.23 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.003 n/a 0.236 2.832
Riboflavin (mg) 0.425 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.015 n/a 0.451 5.412
Niacin (mg) 11.056 0.001 0.052 0.0 0.0 0.0 0.001 0.002 0.012 0.0 0.006 n/a 11.13 133.56
Pantothenic acid (mg) 1.238 n/a 0.017 0.0 0.0 0.001 n/a n/a 0.02 0.002 0.028 n/a 1.308 15.696
Vitamin B-6 (mg) 0.265 0.002 0.001 0.0 0.0 0.0 0.002 0.001 0.002 0.0 0.003 n/a 0.276 3.312
Folate (mcg) 35.38 0.307 0.252 0.0 0.0 0.036 0.307 0.08 0.425 0.023 0.2 n/a 37.01 444.12
Vitamin B-12 (mcg) 4.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 n/a 4.53 54.36
Choline (mg) n/a n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.2 0.1 1.7 n/a 2.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.389 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.004 n/a 0.397 4.764
Threonine (g) 1.398 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.012 n/a 1.42 17.04
Isoleucine (g) 1.574 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.013 n/a 0.016 n/a 1.605 19.26
Leucine (g) 2.547 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.023 n/a 0.026 n/a 2.598 31.176
Lysine (g) 2.883 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.022 n/a 0.021 n/a 2.928 35.136
Methionine (g) 0.831 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.007 n/a 0.846 10.152
Cystine (g) 0.389 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.394 4.728
Phenylalanine (g) 1.327 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.013 n/a 0.013 n/a 1.354 16.248
Tyrosine (g) 1.097 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.015 n/a 0.013 n/a 1.126 13.512
Valine (g) 1.769 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.018 n/a 0.018 n/a 1.808 21.696
Arginine (g) 1.946 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.008 n/a 0.01 n/a 1.965 23.58
Histidine (g) 1.044 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.007 n/a 1.06 12.72
Alanine (g) 1.964 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.008 n/a 0.009 n/a 1.982 23.784
Aspartic acid (g) 2.883 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.017 n/a 0.021 n/a 2.924 35.088
Glutamic acid (g) 4.741 n/a 0.003 n/a 0.0 0.002 n/a n/a 0.061 n/a 0.057 n/a 4.864 58.368
Glycine (g) 1.592 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.006 n/a 1.604 19.248
Proline (g) 1.38 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.025 n/a 0.026 n/a 1.432 17.184
Serine (g) 1.221 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.013 n/a 0.015 n/a 1.25 15.0
Cholesterol (mg) 120.292 0.0 0.0 0.0 0.0 2.544 0.0 0.0 0.886 0.0 6.6 0.0 130.322 1563.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 10.985 0.007 0.0 0.0 0.155 0.608 0.007 0.002 0.221 0.0 1.202 0.0 13.189 158.268
Phytosterols (mg) n/a 0.058 n/a n/a 2.486 n/a 0.058 0.071 n/a n/a n/a n/a 2.673 32.076
Monounsaturated Fat (g) 10.455 0.003 0.0 0.0 0.821 0.249 0.003 0.001 0.092 0.0 0.558 0.0 12.181 146.172
Polyunsaturated (g) 2.034 0.002 0.001 0.0 0.118 0.036 0.002 0.001 0.009 0.0 0.072 0.0 2.276 27.312