Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		olive oil
6.75g 		lamb
143.64g 		onions
33.0g 		salt
1.0g 		pepper
0.09g 		water
39.5g 		spinach
108.86g 		dill
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 25.19 0.36 0.0 0.01 0.0 3.11 0.0 28.76 172.56
Total Fat (g) 7.67 6.75 26.8 0.03 0.0 0.0 0.0 0.42 0.0 41.68 250.08
Carbohydrates (g) 0.01 0.0 0.0 3.08 0.0 0.06 0.0 3.95 0.0 7.1 42.6
Ash (g) 0.2 0.0 1.32 0.12 1.0 0.0 0.04 1.87 0.0 4.55 27.3
Calories (kcal) 67.816 59.67 349.036 13.2 0.0 0.225 0.0 25.038 0.008 514.994 3089.964
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.08 n/a 0.4 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a n/a n/a 0.12 n/a 0.77 4.62
Fructose (g) n/a n/a n/a 0.43 n/a n/a n/a 0.16 n/a 0.59 3.54
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 0.0 90.73 29.41 0.0 0.01 39.46 99.5 0.02 260.63 1563.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a 1.4 0.0 0.0 0.0 0.46 n/a 1.86 11.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.4 0.0 3.0 18.0
Calcium (mg) 2.27 0.068 17.236 7.59 0.24 0.386 1.185 107.773 0.039 136.787 820.722
Iron (mg) 0.0 0.04 2.33 0.07 0.0 0.03 0.0 2.95 0.0 5.42 32.52
Magnesium (mg) 0.189 0.0 31.6 3.3 0.01 0.171 0.395 86.001 0.01 121.676 730.056
Phosphorus (mg) 2.27 0.0 238.436 9.57 0.0 0.153 0.0 53.342 0.012 303.783 1822.698
Potassium (mg) 2.27 0.068 343.291 48.18 0.08 1.112 0.0 607.448 0.138 1002.586 6015.516
Sodium (mg) 54.48 0.135 84.745 1.32 387.58 0.039 1.58 86.001 0.011 615.891 3695.346
Zinc (mg) 0.01 0.0 5.06 0.06 0.0 0.0 0.0 0.58 0.0 5.7 34.2
Copper (mg) 0.0 0.0 0.158 0.013 0.0 0.001 0.004 0.142 0.0 0.318 1.908
Manganese (mg) 0.0 0.0 0.029 0.043 0.001 0.005 0.0 0.98 0.0 1.058 6.348
Selenium (mcg) 0.1 0.0 28.3 0.2 0.0 0.0 0.0 1.1 n/a 29.6 177.6
Vitamin A, IU (IU) 236.364 0.0 0.0 0.66 0.0 0.264 0.0 10207.952 1.442 10446.682 62680.092
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.013 0.0 510.561 0.072 575.341 3452.046
Beta Carotene (mcg) 14.944 0.0 n/a 0.33 0.0 0.138 0.0 6124.554 n/a 6139.966 36839.796
Vitamin E (mg) 0.22 0.97 n/a 0.01 0.0 0.0 0.0 2.21 n/a 3.41 20.46
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.32 0.0 0.181 0.0 13278.938 n/a 13280.439 79682.634
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 30.6 0.0 33.1 198.6
Thiamin (mg) 0.001 0.0 0.172 0.017 0.0 0.0 0.0 0.087 0.0 0.277 1.662
Riboflavin (mg) 0.003 0.0 0.316 0.01 0.0 0.0 0.0 0.207 0.0 0.536 3.216
Niacin (mg) 0.004 0.0 8.719 0.04 0.0 0.001 0.0 0.784 0.0 9.547 57.282
Pantothenic acid (mg) 0.01 0.0 0.977 0.04 0.0 n/a 0.0 0.076 0.0 1.103 6.618
Vitamin B-6 (mg) 0.0 0.0 0.201 0.04 0.0 0.0 0.0 0.218 0.0 0.459 2.754
Folate (mcg) 0.284 0.0 27.291 6.27 0.0 0.009 0.0 211.192 0.028 245.073 1470.438
Vitamin B-12 (mcg) 0.02 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.52 21.12
Choline (mg) 1.8 0.0 n/a 2.0 0.0 0.0 0.0 19.6 n/a 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.302 0.003 0.0 n/a n/a 0.044 0.0 0.349 2.094
Threonine (g) 0.004 0.0 1.077 0.007 0.0 n/a n/a 0.131 0.0 1.218 7.308
Isoleucine (g) 0.005 0.0 1.221 0.003 0.0 n/a n/a 0.163 0.0 1.392 8.352
Leucine (g) 0.008 0.0 1.968 0.01 0.0 n/a n/a 0.239 0.0 2.225 13.35
Lysine (g) 0.007 0.0 2.226 0.013 0.0 n/a n/a 0.185 0.0 2.431 14.586
Methionine (g) 0.002 0.0 0.646 0.0 0.0 n/a n/a 0.054 0.0 0.703 4.218
Cystine (g) 0.001 0.0 0.302 0.0 0.0 n/a n/a 0.044 0.0 0.346 2.076
Phenylalanine (g) 0.004 0.0 1.02 0.01 0.0 n/a n/a 0.142 0.0 1.175 7.05
Tyrosine (g) 0.004 0.0 0.847 0.003 0.0 n/a n/a 0.12 0.0 0.974 5.844
Valine (g) 0.006 0.0 1.365 0.007 0.0 n/a n/a 0.174 0.0 1.551 9.306
Arginine (g) 0.003 0.0 1.494 0.033 0.0 n/a n/a 0.174 0.0 1.704 10.224
Histidine (g) 0.002 0.0 0.804 0.003 0.0 n/a n/a 0.065 0.0 0.875 5.25
Alanine (g) 0.003 0.0 1.523 0.007 0.0 n/a n/a 0.152 0.0 1.684 10.104
Aspartic acid (g) 0.006 0.0 2.212 0.03 0.0 n/a n/a 0.261 0.0 2.509 15.054
Glutamic acid (g) 0.017 0.0 3.663 0.086 0.0 n/a n/a 0.37 0.0 4.136 24.816
Glycine (g) 0.002 0.0 1.235 0.01 0.0 n/a n/a 0.142 0.0 1.389 8.334
Proline (g) 0.008 0.0 1.063 0.003 0.0 n/a n/a 0.12 0.0 1.194 7.164
Serine (g) 0.005 0.0 0.934 0.007 0.0 n/a n/a 0.109 0.0 1.054 6.324
Cholesterol (mg) 20.335 0.0 100.545 0.0 0.0 0.0 0.0 0.0 0.0 120.881 725.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.932 11.591 0.013 0.0 0.001 0.0 0.065 0.0 17.462 104.772
Phytosterols (mg) n/a 14.918 n/a 4.95 0.0 0.081 n/a 9.798 n/a 29.746 178.476
Monounsaturated Fat (g) 1.988 4.925 10.988 0.003 0.0 0.001 0.0 0.011 0.0 17.916 107.496
Polyunsaturated (g) 0.288 0.71 2.126 0.007 0.0 0.001 0.0 0.185 0.0 3.316 19.896