Receta Lamb With Spinach (Saag Gosht) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
49.5g |
oil
20.4g |
ginger
0.34g |
garlic
1.31g |
salt
1.5g |
lamb
85.5g |
water
75.07g |
spinach
81.0g |
coriander
7.5g |
dill weed
0.25g |
yoghurt
7.66g |
chillies
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.0 | 0.03 | 0.08 | 0.0 | 15.0 | 0.0 | 2.32 | 0.93 | 0.05 | 0.27 | 0.33 | 19.54 | 78.16 |
| Total Fat (g) | 0.05 | 20.4 | 0.02 | 0.01 | 0.0 | 15.95 | 0.0 | 0.32 | 1.33 | 0.01 | 0.25 | 0.03 | 38.37 | 153.48 |
| Carbohydrates (g) | 4.62 | 0.0 | 0.24 | 0.43 | 0.0 | 0.0 | 0.0 | 2.94 | 4.12 | 0.14 | 0.36 | 1.55 | 14.41 | 57.64 |
| Ash (g) | 0.17 | 0.0 | 0.02 | 0.02 | 1.5 | 0.79 | 0.08 | 1.39 | 0.45 | 0.03 | 0.06 | 0.1 | 4.6 | 18.4 |
| Calories (kcal) | 19.8 | 180.336 | 1.171 | 1.944 | 0.0 | 207.765 | 0.0 | 18.63 | 22.35 | 0.633 | 4.671 | 6.57 | 463.87 | 1855.48 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.55 | 2.2 |
| Glucose (dextrose) (g) | 0.98 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 1.07 | 4.28 |
| Fructose (g) | 0.64 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.77 | 3.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 0.0 | 0.03 | 0.76 | 0.0 | 54.01 | 74.99 | 74.03 | 0.66 | 0.02 | 6.73 | 14.41 | 269.77 | 1079.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.34 | n/a | n/a | 0.36 | 0.84 | 3.66 | 14.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.0 | 0.0 | 0.2 | 6.1 | 24.4 |
| Calcium (mg) | 11.385 | 0.0 | 0.392 | 2.362 | 0.36 | 10.26 | 2.252 | 80.19 | 53.175 | 4.46 | 9.266 | 2.957 | 177.058 | 708.232 |
| Iron (mg) | 0.1 | 0.0 | 0.04 | 0.02 | 0.0 | 1.39 | 0.0 | 2.2 | 1.22 | 0.12 | 0.0 | 0.2 | 5.3 | 21.2 |
| Magnesium (mg) | 4.95 | 0.0 | 0.621 | 0.326 | 0.015 | 18.81 | 0.751 | 63.99 | 24.75 | 1.128 | 0.919 | 4.106 | 120.366 | 481.464 |
| Phosphorus (mg) | 14.355 | 0.0 | 0.5 | 1.997 | 0.0 | 141.93 | 0.0 | 39.69 | 30.675 | 1.358 | 7.275 | 7.556 | 245.334 | 981.336 |
| Potassium (mg) | 72.27 | 0.0 | 4.533 | 5.233 | 0.12 | 204.345 | 0.0 | 451.98 | 95.025 | 8.27 | 11.869 | 55.845 | 909.49 | 3637.96 |
| Sodium (mg) | 1.98 | 0.0 | 0.108 | 0.222 | 581.37 | 50.445 | 3.003 | 63.99 | 2.625 | 0.52 | 3.522 | 1.15 | 708.935 | 2835.74 |
| Zinc (mg) | 0.08 | 0.0 | 0.02 | 0.02 | 0.0 | 3.01 | 0.01 | 0.43 | 0.35 | 0.01 | 0.05 | 0.05 | 4.02 | 16.08 |
| Copper (mg) | 0.02 | 0.0 | 0.002 | 0.004 | 0.0 | 0.094 | 0.008 | 0.105 | 0.074 | 0.001 | 0.001 | 0.028 | 0.336 | 1.344 |
| Manganese (mg) | 0.064 | n/a | 0.089 | 0.022 | 0.002 | 0.017 | 0.0 | 0.729 | 0.143 | 0.01 | 0.0 | 0.039 | 1.115 | 4.46 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 16.8 | 0.0 | 0.8 | 2.0 | n/a | 0.2 | 0.1 | 20.4 | 81.6 |
| Vitamin A, IU (IU) | 0.99 | 0.0 | 0.496 | 0.117 | 0.0 | 0.0 | 0.0 | 7595.37 | 0.0 | 14.625 | 7.581 | 193.651 | 7812.83 | 31251.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.068 | 0.0 | 2.068 | 8.272 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 379.89 | 0.0 | 0.733 | 2.068 | 9.691 | 392.404 | 1569.616 |
| Beta Carotene (mcg) | 0.495 | 0.0 | 0.297 | 0.065 | 0.0 | n/a | 0.0 | 4557.06 | n/a | n/a | 0.383 | 110.212 | 4668.512 | 18674.048 |
| Vitamin E (mg) | 0.01 | 1.88 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 1.64 | n/a | n/a | 0.0 | 0.11 | 3.71 | 14.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 0.209 | 0.0 | n/a | 0.0 | 9880.38 | n/a | n/a | 0.0 | 119.081 | 10001.65 | 40006.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 22.8 | 1.6 | 0.1 | 0.0 | 39.8 | 68.4 | 273.6 |
| Thiamin (mg) | 0.025 | 0.0 | 0.0 | 0.003 | 0.0 | 0.103 | 0.0 | 0.065 | 0.018 | 0.001 | 0.002 | 0.015 | 0.231 | 0.924 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.001 | 0.001 | 0.0 | 0.188 | 0.0 | 0.154 | 0.022 | 0.001 | 0.011 | 0.015 | 0.407 | 1.628 |
| Niacin (mg) | 0.059 | 0.0 | 0.017 | 0.009 | 0.0 | 5.19 | 0.0 | 0.583 | 0.16 | 0.007 | 0.006 | 0.156 | 6.188 | 24.752 |
| Pantothenic acid (mg) | 0.059 | 0.0 | n/a | 0.008 | 0.0 | 0.581 | 0.0 | 0.057 | n/a | n/a | 0.03 | 0.01 | 0.745 | 2.98 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.003 | 0.016 | 0.0 | 0.12 | 0.0 | 0.162 | n/a | 0.004 | 0.002 | 0.046 | 0.413 | 1.652 |
| Folate (mcg) | 9.405 | 0.0 | 0.132 | 0.039 | 0.0 | 16.245 | 0.0 | 157.14 | 0.0 | n/a | 0.536 | 3.778 | 187.275 | 749.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 2.11 | 8.44 |
| Choline (mg) | 3.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 14.6 | n/a | n/a | 1.2 | 1.8 | 21.0 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.18 | n/a | 0.032 | n/a | n/a | 0.002 | 0.005 | 0.224 | 0.896 |
| Threonine (g) | 0.01 | 0.0 | 0.001 | 0.002 | 0.0 | 0.641 | n/a | 0.097 | n/a | n/a | 0.011 | 0.011 | 0.773 | 3.092 |
| Isoleucine (g) | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.727 | n/a | 0.122 | n/a | n/a | 0.015 | 0.011 | 0.883 | 3.532 |
| Leucine (g) | 0.015 | 0.0 | 0.001 | 0.004 | 0.0 | 1.171 | n/a | 0.178 | n/a | n/a | 0.027 | 0.018 | 1.415 | 5.66 |
| Lysine (g) | 0.02 | 0.0 | 0.001 | 0.004 | 0.0 | 1.325 | n/a | 0.138 | n/a | n/a | 0.024 | 0.015 | 1.526 | 6.104 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.385 | n/a | 0.041 | n/a | n/a | 0.008 | 0.003 | 0.437 | 1.748 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.18 | n/a | 0.032 | n/a | n/a | 0.002 | 0.007 | 0.222 | 0.888 |
| Phenylalanine (g) | 0.015 | 0.0 | 0.001 | 0.002 | 0.0 | 0.607 | n/a | 0.105 | n/a | n/a | 0.015 | 0.01 | 0.755 | 3.02 |
| Tyrosine (g) | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.504 | n/a | 0.089 | n/a | n/a | 0.014 | 0.007 | 0.62 | 2.48 |
| Valine (g) | 0.01 | 0.0 | 0.001 | 0.004 | 0.0 | 0.812 | n/a | 0.13 | n/a | n/a | 0.022 | 0.013 | 0.992 | 3.968 |
| Arginine (g) | 0.05 | 0.0 | 0.001 | 0.008 | 0.0 | 0.889 | n/a | 0.13 | n/a | n/a | 0.008 | 0.016 | 1.101 | 4.404 |
| Histidine (g) | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.479 | n/a | 0.049 | n/a | n/a | 0.007 | 0.007 | 0.548 | 2.192 |
| Alanine (g) | 0.01 | 0.0 | 0.001 | 0.002 | 0.0 | 0.906 | n/a | 0.113 | n/a | n/a | 0.011 | 0.013 | 1.056 | 4.224 |
| Aspartic acid (g) | 0.045 | 0.0 | 0.004 | 0.006 | 0.0 | 1.317 | n/a | 0.194 | n/a | n/a | 0.021 | 0.048 | 1.635 | 6.54 |
| Glutamic acid (g) | 0.129 | 0.0 | 0.003 | 0.011 | 0.0 | 2.18 | n/a | 0.275 | n/a | n/a | 0.052 | 0.043 | 2.693 | 10.772 |
| Glycine (g) | 0.015 | 0.0 | 0.001 | 0.003 | 0.0 | 0.735 | n/a | 0.105 | n/a | n/a | 0.006 | 0.011 | 0.876 | 3.504 |
| Proline (g) | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.633 | n/a | 0.089 | n/a | n/a | 0.031 | 0.015 | 0.775 | 3.1 |
| Serine (g) | 0.01 | 0.0 | 0.001 | 0.002 | 0.0 | 0.556 | n/a | 0.081 | n/a | n/a | 0.017 | 0.013 | 0.68 | 2.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.995 | 0.0 | 60.845 | 243.38 |
| Trans Fat (g) | n/a | 0.526 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.526 | 2.104 |
| Saturated Fat (g) | 0.02 | 1.516 | 0.007 | 0.001 | 0.0 | 6.9 | 0.0 | 0.049 | 0.074 | 0.001 | 0.161 | 0.003 | 8.731 | 34.924 |
| Phytosterols (mg) | 7.425 | 51.0 | 0.28 | n/a | 0.0 | n/a | n/a | 7.29 | 3.45 | n/a | n/a | n/a | 69.445 | 277.78 |
| Monounsaturated Fat (g) | 0.005 | 4.637 | 0.003 | 0.0 | 0.0 | 6.541 | 0.0 | 0.008 | 1.019 | n/a | 0.068 | 0.002 | 12.283 | 49.132 |
| Polyunsaturated (g) | 0.01 | 13.289 | 0.004 | 0.003 | 0.0 | 1.265 | 0.0 | 0.138 | 0.131 | n/a | 0.007 | 0.018 | 14.865 | 59.46 |