Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Sundried tomatoes in oil, liquid removed (4oz)
300 ml Lamb stock, (1/2 pint) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		garlic
0.65g 		garlic
1.31g 		basil
2.4g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.08 0.05 0.25 1.0
Total Fat (g) 1.13 0.0 0.01 0.02 0.01 1.16 4.64
Carbohydrates (g) 0.0 0.22 0.43 0.06 0.11 0.83 3.32
Ash (g) 0.0 0.01 0.02 0.04 0.04 0.1 0.4
Calories (kcal) 9.945 0.972 1.944 0.552 0.65 14.063 56.252
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.76 2.21 1.58 4.94 19.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.02 0.04 0.16
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.011 1.181 2.362 4.248 2.491 10.293 41.172
Iron (mg) 0.01 0.01 0.02 0.08 0.11 0.23 0.92
Magnesium (mg) 0.0 0.163 0.326 1.536 0.903 2.928 11.712
Phosphorus (mg) 0.0 0.998 1.997 1.344 1.047 5.386 21.544
Potassium (mg) 0.011 2.617 5.233 7.08 10.0 24.941 99.764
Sodium (mg) 0.023 0.111 0.222 0.096 1.011 1.462 5.848
Zinc (mg) 0.0 0.01 0.02 0.02 0.02 0.06 0.24
Copper (mg) 0.0 0.002 0.004 0.009 0.003 0.018 0.072
Manganese (mg) 0.0 0.011 0.022 0.028 0.003 0.063 0.252
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.059 0.117 126.6 152.053 278.829 1115.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.336 7.599 13.935 55.74
Beta Carotene (mcg) 0.0 0.033 0.065 75.408 91.225 166.731 666.924
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.01 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.209 135.6 100.376 236.289 945.156
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.4 2.4 3.4 13.6
Thiamin (mg) 0.0 0.001 0.003 0.001 0.002 0.006 0.024
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.002 0.006 0.024
Niacin (mg) 0.0 0.005 0.009 0.022 0.024 0.059 0.236
Pantothenic acid (mg) 0.0 0.004 0.008 0.005 0.007 0.024 0.096
Vitamin B-6 (mg) 0.0 0.008 0.016 0.004 0.002 0.03 0.12
Folate (mcg) 0.0 0.02 0.039 1.632 2.744 4.434 17.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.3 0.3 0.2 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.001 0.003 0.012
Threonine (g) 0.0 0.001 0.002 0.002 0.002 0.008 0.032
Isoleucine (g) 0.0 0.001 0.003 0.002 0.002 0.009 0.036
Leucine (g) 0.0 0.002 0.004 0.005 0.004 0.014 0.056
Lysine (g) 0.0 0.002 0.004 0.003 0.003 0.011 0.044
Methionine (g) 0.0 0.001 0.001 0.001 0.001 0.003 0.012
Cystine (g) 0.0 0.0 0.001 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.001 0.002 0.003 0.003 0.009 0.036
Tyrosine (g) 0.0 0.001 0.001 0.002 0.001 0.005 0.02
Valine (g) 0.0 0.002 0.004 0.003 0.003 0.012 0.048
Arginine (g) 0.0 0.004 0.008 0.003 0.002 0.017 0.068
Histidine (g) 0.0 0.001 0.001 0.001 0.001 0.004 0.016
Alanine (g) 0.0 0.001 0.002 0.003 0.004 0.009 0.036
Aspartic acid (g) 0.0 0.003 0.006 0.007 0.005 0.022 0.088
Glutamic acid (g) 0.0 0.005 0.011 0.007 0.005 0.027 0.108
Glycine (g) 0.0 0.001 0.003 0.003 0.003 0.01 0.04
Proline (g) 0.0 0.001 0.001 0.002 0.004 0.008 0.032
Serine (g) 0.0 0.001 0.002 0.002 0.003 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.001 0.001 0.001 0.002 0.16 0.64
Phytosterols (mg) 2.486 n/a n/a n/a 0.09 2.577 10.308
Monounsaturated Fat (g) 0.821 0.0 0.0 0.002 0.005 0.829 3.316
Polyunsaturated (g) 0.118 0.002 0.003 0.009 0.002 0.135 0.54