Receta Lamb With Yogurt Mint Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅔ cup plain nonfat yogurt

4 lamb loin chops - about 1 inch thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mint 4.67g	sugar 12.6g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.0	0.15	0.3
Total Fat (g)	0.03	0.0	0.03	0.06
Carbohydrates (g)	0.39	12.6	12.99	25.98
Ash (g)	0.09	0.0	0.09	0.18
Calories (kcal)	2.057	48.762	50.819	101.638
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	4.0	0.0	4.0	8.0
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	12.59	12.59	25.18
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.6
Calcium (mg)	9.301	0.126	9.427	18.854
Iron (mg)	0.55	0.0	0.56	1.12
Magnesium (mg)	2.945	0.0	2.945	5.89
Phosphorus (mg)	2.804	0.0	2.804	5.608
Potassium (mg)	21.407	0.252	21.659	43.318
Sodium (mg)	1.402	0.0	1.402	2.804
Zinc (mg)	0.05	0.0	0.05	0.1
Copper (mg)	0.011	0.0	0.011	0.022
Manganese (mg)	0.052	0.0	0.052	0.104
Selenium (mcg)	n/a	0.1	0.1	0.2
Vitamin A, IU (IU)	189.484	0.0	189.484	378.968
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.488	0.0	9.488	18.976
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.6	1.2
Thiamin (mg)	0.004	0.0	0.004	0.008
Riboflavin (mg)	0.008	0.003	0.011	0.022
Niacin (mg)	0.044	0.0	0.044	0.088
Pantothenic acid (mg)	0.012	0.0	0.012	0.024
Vitamin B-6 (mg)	0.007	0.0	0.007	0.014
Folate (mcg)	4.908	0.0	4.908	9.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.004
Threonine (g)	0.007	n/a	0.007	0.014
Isoleucine (g)	0.007	n/a	0.007	0.014
Leucine (g)	0.012	n/a	0.012	0.024
Lysine (g)	0.007	n/a	0.007	0.014
Methionine (g)	0.002	n/a	0.002	0.004
Cystine (g)	0.002	n/a	0.002	0.004
Phenylalanine (g)	0.008	n/a	0.008	0.016
Tyrosine (g)	0.005	n/a	0.005	0.01
Valine (g)	0.007	n/a	0.007	0.014
Arginine (g)	0.007	n/a	0.007	0.014
Histidine (g)	0.003	n/a	0.003	0.006
Alanine (g)	0.008	n/a	0.008	0.016
Aspartic acid (g)	0.018	n/a	0.018	0.036
Glutamic acid (g)	0.017	n/a	0.017	0.034
Glycine (g)	0.007	n/a	0.007	0.014
Proline (g)	0.007	n/a	0.007	0.014
Serine (g)	0.006	n/a	0.006	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.009	0.018
Phytosterols (mg)	0.467	n/a	0.467	0.934
Monounsaturated Fat (g)	0.001	0.0	0.001	0.002
Polyunsaturated (g)	0.018	0.0	0.018	0.036