Receta Lambie Souse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon 30.74g	garlic 20.88g	onion 31.5g	lime juice 121.0g	salt 0.0g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	1.33	0.35	0.51	n/a	0.0	2.52	2.52
Total Fat (g)	0.09	0.1	0.03	0.08	n/a	0.0	0.31	0.31
Carbohydrates (g)	2.86	6.9	2.94	10.19	n/a	0.0	22.9	22.9
Ash (g)	0.09	0.31	0.11	0.38	n/a	1.0	1.89	1.89
Calories (kcal)	8.915	31.111	12.6	30.25	n/a	0.0	82.876	82.876
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.31	0.58	n/a	n/a	0.89	0.89
Glucose (dextrose) (g)	n/a	n/a	0.62	0.73	n/a	n/a	1.35	1.35
Fructose (g)	n/a	n/a	0.41	0.74	n/a	n/a	1.14	1.14
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	27.35	12.23	28.07	109.86	n/a	999.0	1176.51	1176.51
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.77	0.21	1.34	2.04	n/a	0.0	4.36	4.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.5	0.5	n/a	0.0	2.3	2.3
Calcium (mg)	7.992	37.793	7.245	16.94	n/a	30.0	99.97	99.97
Iron (mg)	0.18	0.35	0.07	0.11	n/a	0.0	0.71	0.71
Magnesium (mg)	2.459	5.22	3.15	9.68	n/a	10.0	30.509	30.509
Phosphorus (mg)	4.918	31.946	9.135	16.94	n/a	0.0	62.94	62.94
Potassium (mg)	42.421	83.729	45.99	141.57	n/a	0.0	313.71	313.71
Sodium (mg)	0.615	3.55	1.26	2.42	n/a	40.0	47.844	47.844
Zinc (mg)	0.02	0.24	0.05	0.1	n/a	0.1	0.51	0.51
Copper (mg)	0.012	0.063	0.013	0.036	n/a	0.1	0.224	0.224
Manganese (mg)	0.009	0.349	0.041	0.024	n/a	0.0	0.423	0.423
Selenium (mcg)	0.1	3.0	0.2	0.1	n/a	0.0	3.4	3.4
Vitamin A, IU (IU)	6.763	1.879	0.63	60.5	n/a	0.0	69.772	69.772
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.307	0.0	0.0	2.42	n/a	0.0	2.727	2.727
Beta Carotene (mcg)	0.922	1.044	0.315	36.3	n/a	0.0	38.581	38.581
Vitamin E (mg)	0.05	0.02	0.01	0.27	n/a	0.0	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.381	3.341	1.26	0.0	n/a	0.0	7.982	7.982
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.3	6.5	2.3	36.3	n/a	0.0	61.4	61.4
Thiamin (mg)	0.012	0.042	0.016	0.036	n/a	0.0	0.106	0.106
Riboflavin (mg)	0.006	0.023	0.009	0.024	n/a	0.0	0.063	0.063
Niacin (mg)	0.031	0.146	0.038	0.169	n/a	0.0	0.384	0.384
Pantothenic acid (mg)	0.058	0.125	0.038	0.145	n/a	0.0	0.367	0.367
Vitamin B-6 (mg)	0.025	0.259	0.038	0.048	n/a	0.0	0.37	0.37
Folate (mcg)	3.381	0.626	5.985	12.1	n/a	0.0	22.093	22.093
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.6	4.8	1.9	6.2	n/a	0.0	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.003	0.0	n/a	n/a	0.018	0.018
Threonine (g)	n/a	0.033	0.006	0.0	n/a	n/a	0.04	0.04
Isoleucine (g)	n/a	0.046	0.003	0.0	n/a	n/a	0.049	0.049
Leucine (g)	n/a	0.065	0.009	0.024	n/a	n/a	0.098	0.098
Lysine (g)	n/a	0.056	0.013	0.024	n/a	n/a	0.093	0.093
Methionine (g)	n/a	0.017	0.0	0.0	n/a	n/a	0.017	0.017
Cystine (g)	n/a	0.015	0.0	0.0	n/a	n/a	0.015	0.015
Phenylalanine (g)	n/a	0.038	0.009	0.012	n/a	n/a	0.059	0.059
Tyrosine (g)	n/a	0.017	0.003	0.0	n/a	n/a	0.02	0.02
Valine (g)	n/a	0.061	0.006	0.012	n/a	n/a	0.079	0.079
Arginine (g)	n/a	0.132	0.032	0.024	n/a	n/a	0.187	0.187
Histidine (g)	n/a	0.023	0.003	0.0	n/a	n/a	0.026	0.026
Alanine (g)	n/a	0.027	0.006	0.024	n/a	n/a	0.058	0.058
Aspartic acid (g)	n/a	0.102	0.028	0.133	n/a	n/a	0.264	0.264
Glutamic acid (g)	n/a	0.169	0.082	0.085	n/a	n/a	0.336	0.336
Glycine (g)	n/a	0.042	0.009	0.012	n/a	n/a	0.063	0.063
Proline (g)	n/a	0.021	0.003	0.036	n/a	n/a	0.06	0.06
Serine (g)	n/a	0.04	0.006	0.048	n/a	n/a	0.094	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.019	0.013	0.012	n/a	0.0	0.056	0.056
Phytosterols (mg)	n/a	n/a	4.725	n/a	n/a	n/a	4.725	4.725
Monounsaturated Fat (g)	0.003	0.002	0.003	0.012	n/a	0.0	0.02	0.02
Polyunsaturated (g)	0.028	0.052	0.006	0.024	n/a	0.0	0.11	0.11