Receta Lancaster Bean And Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		flour
2.5g 		stock
156.67g 		carrots
18.1g 		marjoram
0.03g 		brussel sprouts
39.6g 		lima beans
59.33g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.34 0.0 0.17 0.0 1.34 12.73 0.04 14.8 88.8
Total Fat (g) 0.02 0.05 0.0 0.04 0.0 0.12 0.41 0.01 0.65 3.9
Carbohydrates (g) 1.54 1.81 2.01 1.73 0.02 3.54 37.61 0.08 48.34 290.04
Ash (g) 0.06 0.04 1.75 0.18 0.0 0.54 2.55 0.03 5.15 30.9
Calories (kcal) 6.6 8.475 7.833 7.42 0.068 17.028 200.547 0.433 248.404 1490.424
Starch (g) 0.0 n/a n/a 0.26 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.16 n/a n/a 0.65 n/a 0.18 n/a n/a 1.0 6.0
Glucose (dextrose) (g) 0.33 n/a n/a 0.11 n/a 0.32 n/a n/a 0.75 4.5
Fructose (g) 0.21 n/a n/a 0.1 n/a 0.37 n/a n/a 0.68 4.08
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.26 152.91 15.98 0.0 34.06 6.03 1.06 224.99 1349.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 1.33 0.86 0.0 0.87 5.04 0.01 8.83 52.98
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.5 0.0 1.5 11.3 0.0 13.9 83.4
Calcium (mg) 3.795 0.85 0.0 5.972 0.498 16.632 48.06 1.661 77.467 464.802
Iron (mg) 0.03 0.1 0.0 0.05 0.02 0.55 4.46 0.07 5.29 31.74
Magnesium (mg) 1.65 3.45 n/a 2.172 0.087 9.108 132.907 0.602 149.974 899.844
Phosphorus (mg) 4.785 8.65 n/a 6.334 0.077 27.324 228.433 0.698 276.301 1657.806
Potassium (mg) 24.09 10.125 n/a 57.909 0.381 154.044 1022.907 6.666 1276.122 7656.732
Sodium (mg) 0.66 0.125 626.667 12.487 0.019 9.9 10.68 0.674 661.211 3967.266
Zinc (mg) 0.03 0.07 n/a 0.04 0.0 0.17 1.68 0.01 2.0 12.0
Copper (mg) 0.007 0.01 n/a 0.009 0.0 0.028 0.439 0.002 0.494 2.964
Manganese (mg) 0.021 0.095 n/a 0.025 0.001 0.135 0.991 0.002 1.271 7.626
Selenium (mcg) 0.1 1.8 n/a 0.0 0.0 0.6 4.3 0.0 6.8 40.8
Vitamin A, IU (IU) 0.33 0.225 333.7 3023.229 2.017 298.584 0.0 101.369 3759.454 22556.724
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 151.107 0.101 15.048 0.0 5.066 171.322 1027.932
Beta Carotene (mcg) 0.165 0.125 n/a 1499.309 1.202 178.2 0.0 60.816 1739.817 10438.902
Vitamin E (mg) 0.0 0.02 n/a 0.12 0.0 0.35 0.43 0.01 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.181 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.66 5.5 n/a 46.327 0.216 629.64 0.0 66.917 749.26 4495.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.1 0.0 33.7 0.0 1.6 37.6 225.6
Thiamin (mg) 0.008 0.011 n/a 0.013 0.0 0.055 0.303 0.001 0.391 2.346
Riboflavin (mg) 0.005 0.006 n/a 0.011 0.0 0.036 0.119 0.001 0.177 1.062
Niacin (mg) 0.02 0.159 n/a 0.177 0.001 0.297 0.914 0.016 1.584 9.504
Pantothenic acid (mg) 0.02 0.025 n/a 0.049 n/a 0.123 0.807 0.005 1.028 6.168
Vitamin B-6 (mg) 0.02 0.009 n/a 0.025 0.0 0.087 0.303 0.001 0.445 2.67
Folate (mcg) 3.135 1.1 n/a 3.438 0.069 24.156 234.367 1.829 268.094 1608.564
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.8 n/a 1.6 0.0 7.6 57.4 0.2 68.5 411.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a 0.002 n/a 0.016 0.148 0.001 0.173 1.038
Threonine (g) 0.003 0.01 n/a 0.034 n/a 0.048 0.552 0.001 0.648 3.888
Isoleucine (g) 0.002 0.013 n/a 0.014 n/a 0.051 0.67 0.001 0.752 4.512
Leucine (g) 0.005 0.023 n/a 0.018 n/a 0.059 1.098 0.002 1.206 7.236
Lysine (g) 0.007 0.01 n/a 0.018 n/a 0.059 0.854 0.002 0.95 5.7
Methionine (g) 0.0 0.005 n/a 0.004 n/a 0.012 0.16 0.0 0.181 1.086
Cystine (g) 0.0 0.008 n/a 0.014 n/a 0.008 0.142 0.0 0.173 1.038
Phenylalanine (g) 0.005 0.016 n/a 0.011 n/a 0.04 0.736 0.002 0.809 4.854
Tyrosine (g) 0.002 0.01 n/a 0.007 n/a n/a 0.451 0.001 0.471 2.826
Valine (g) 0.003 0.016 n/a 0.013 n/a 0.063 0.765 0.002 0.862 5.172
Arginine (g) 0.017 0.016 n/a 0.016 n/a 0.079 0.783 0.001 0.913 5.478
Histidine (g) 0.002 0.008 n/a 0.007 n/a 0.032 0.392 0.001 0.441 2.646
Alanine (g) 0.003 0.012 n/a 0.02 n/a n/a 0.653 0.002 0.691 4.146
Aspartic acid (g) 0.015 0.018 n/a 0.034 n/a n/a 1.644 0.003 1.714 10.284
Glutamic acid (g) 0.043 0.108 n/a 0.067 n/a n/a 1.804 0.003 2.025 12.15
Glycine (g) 0.005 0.014 n/a 0.009 n/a n/a 0.54 0.002 0.569 3.414
Proline (g) 0.002 0.036 n/a 0.009 n/a n/a 0.581 0.003 0.63 3.78
Serine (g) 0.003 0.016 n/a 0.009 n/a n/a 0.848 0.002 0.879 5.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.0 0.007 0.0 0.024 0.095 0.002 0.142 0.852
Phytosterols (mg) 2.475 n/a n/a n/a 0.015 9.504 n/a 0.06 12.054 72.324
Monounsaturated Fat (g) 0.002 0.006 n/a 0.002 0.0 0.008 0.036 0.004 0.057 0.342
Polyunsaturated (g) 0.003 0.02 n/a 0.022 0.001 0.059 0.184 0.001 0.29 1.74