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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Finely minced Serrano ham (available at Hispanic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		onion
22.5g 		garlic
1.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.11 0.36 2.16
Total Fat (g) 18.0 0.02 0.01 18.03 108.18
Carbohydrates (g) 0.0 2.1 0.58 2.68 16.08
Ash (g) 0.0 0.08 0.03 0.1 0.6
Calories (kcal) 159.12 9.0 2.593 170.713 1024.278
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 1.02 21.07 126.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.97 5.82
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 2.4
Calcium (mg) 0.18 5.175 3.149 8.504 51.024
Iron (mg) 0.1 0.05 0.03 0.18 1.08
Magnesium (mg) 0.0 2.25 0.435 2.685 16.11
Phosphorus (mg) 0.0 6.525 2.662 9.187 55.122
Potassium (mg) 0.18 32.85 6.977 40.007 240.042
Sodium (mg) 0.36 0.9 0.296 1.556 9.336
Zinc (mg) 0.0 0.04 0.02 0.06 0.36
Copper (mg) 0.0 0.009 0.005 0.014 0.084
Manganese (mg) 0.0 0.029 0.029 0.058 0.348
Selenium (mcg) 0.0 0.1 0.2 0.4 2.4
Vitamin A, IU (IU) 0.0 0.45 0.157 0.607 3.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.225 0.087 0.312 1.872
Vitamin E (mg) 2.58 0.0 0.0 2.59 15.54
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.278 1.178 7.068
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 2.2 13.2
Thiamin (mg) 0.0 0.011 0.003 0.015 0.09
Riboflavin (mg) 0.0 0.007 0.002 0.009 0.054
Niacin (mg) 0.0 0.027 0.012 0.039 0.234
Pantothenic acid (mg) 0.0 0.027 0.01 0.037 0.222
Vitamin B-6 (mg) 0.0 0.027 0.022 0.049 0.294
Folate (mcg) 0.0 4.275 0.052 4.327 25.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.4 0.4 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.018
Threonine (g) 0.0 0.005 0.003 0.007 0.042
Isoleucine (g) 0.0 0.002 0.004 0.006 0.036
Leucine (g) 0.0 0.007 0.005 0.012 0.072
Lysine (g) 0.0 0.009 0.005 0.014 0.084
Methionine (g) 0.0 0.0 0.001 0.001 0.006
Cystine (g) 0.0 0.0 0.001 0.001 0.006
Phenylalanine (g) 0.0 0.007 0.003 0.01 0.06
Tyrosine (g) 0.0 0.002 0.001 0.004 0.024
Valine (g) 0.0 0.005 0.005 0.01 0.06
Arginine (g) 0.0 0.023 0.011 0.033 0.198
Histidine (g) 0.0 0.002 0.002 0.004 0.024
Alanine (g) 0.0 0.005 0.002 0.007 0.042
Aspartic acid (g) 0.0 0.02 0.009 0.029 0.174
Glutamic acid (g) 0.0 0.059 0.014 0.073 0.438
Glycine (g) 0.0 0.007 0.003 0.01 0.06
Proline (g) 0.0 0.002 0.002 0.004 0.024
Serine (g) 0.0 0.005 0.003 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.009 0.002 2.496 14.976
Phytosterols (mg) 39.78 3.375 n/a 43.155 258.93
Monounsaturated Fat (g) 13.133 0.002 0.0 13.135 78.81
Polyunsaturated (g) 1.894 0.005 0.004 1.902 11.412