Receta Laotian Beef Lap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round or possibly grnd sirloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
1.93g 		chilies
16.43g 		water
98.75g 		lemon rind
0.33g 		onion
22.5g 		chilies
16.43g 		pepper
22.41g 		mint
1.56g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.33 0.0 0.01 0.25 0.33 0.19 0.05 0.0 1.29 7.74
Total Fat (g) 0.01 0.03 0.0 0.0 0.02 0.03 0.04 0.01 0.0 0.15 0.9
Carbohydrates (g) 1.54 1.55 0.0 0.05 2.1 1.55 1.04 0.13 0.0 7.97 47.82
Ash (g) 0.01 0.1 0.1 0.0 0.08 0.1 0.1 0.03 8.98 9.5 57.0
Calories (kcal) 7.032 6.57 0.0 0.157 9.0 6.57 4.483 0.686 0.0 34.497 206.982
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.22 n/a 0.02 n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.44 n/a 0.26 n/a n/a 0.7 4.2
Fructose (g) 0.0 n/a n/a n/a 0.29 n/a 0.25 n/a n/a 0.54 3.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.22 14.41 98.65 0.27 20.05 14.41 21.04 1.33 0.02 170.41 1022.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 0.01 0.95 0.84 0.54 n/a 0.0 3.18 19.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.2 0.4 0.1 0.0 1.4 8.4
Calcium (mg) 0.539 2.957 2.963 0.447 5.175 2.957 2.241 3.1 2.16 22.538 135.228
Iron (mg) 0.08 0.2 0.0 0.0 0.05 0.2 0.08 0.18 0.03 0.82 4.92
Magnesium (mg) 0.482 4.106 0.988 0.05 2.25 4.106 2.241 0.982 0.09 15.295 91.77
Phosphorus (mg) 2.216 7.556 0.0 0.04 6.525 7.556 4.483 0.935 0.0 29.309 175.854
Potassium (mg) 2.216 55.845 0.0 0.533 32.85 55.845 39.223 7.136 0.72 194.368 1166.208
Sodium (mg) 0.096 1.15 3.95 0.02 0.9 1.15 0.672 0.467 3488.22 3496.626 20979.756
Zinc (mg) 0.02 0.05 0.01 0.0 0.04 0.05 0.03 0.02 0.01 0.22 1.32
Copper (mg) 0.004 0.028 0.01 0.0 0.009 0.028 0.016 0.004 0.003 0.101 0.606
Manganese (mg) 0.021 0.039 0.0 n/a 0.029 0.039 0.027 0.017 0.009 0.182 1.092
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 193.651 0.0 0.167 0.45 193.651 82.929 63.161 0.0 534.009 3204.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.691 0.0 0.01 0.0 9.691 4.034 3.163 0.0 26.589 159.534
Beta Carotene (mcg) 0.0 110.212 0.0 0.023 0.225 110.212 46.62 n/a 0.0 267.292 1603.752
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 0.11 0.08 n/a 0.0 0.32 1.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 119.081 0.0 0.06 0.9 119.081 76.429 n/a 0.0 315.552 1893.312
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.8 0.0 0.4 1.7 39.8 18.0 0.2 0.0 100.0 600.0
Thiamin (mg) 0.011 0.015 0.0 0.0 0.011 0.015 0.013 0.001 0.0 0.067 0.402
Riboflavin (mg) 0.001 0.015 0.0 0.0 0.007 0.015 0.007 0.003 0.0 0.047 0.282
Niacin (mg) 0.081 0.156 0.0 0.001 0.027 0.156 0.108 0.015 0.0 0.544 3.264
Pantothenic acid (mg) 0.019 0.01 0.0 0.001 0.027 0.01 0.022 0.004 0.0 0.094 0.564
Vitamin B-6 (mg) 0.003 0.046 0.0 0.001 0.027 0.046 0.049 0.002 0.0 0.174 1.044
Folate (mcg) 4.451 3.778 0.0 0.043 4.275 3.778 2.241 1.636 0.0 20.202 121.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.8 0.0 0.0 1.4 1.8 1.2 n/a 0.0 6.4 38.4
Folic acid (mcg) 4.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.296 25.776
Tryptophan (g) 0.002 0.005 n/a n/a 0.002 0.005 0.002 0.001 0.0 0.017 0.102
Threonine (g) 0.005 0.011 n/a n/a 0.005 0.011 0.009 0.002 0.0 0.044 0.264
Isoleucine (g) 0.006 0.011 n/a n/a 0.002 0.011 0.004 0.002 0.0 0.038 0.228
Leucine (g) 0.011 0.018 n/a n/a 0.007 0.018 0.009 0.004 0.0 0.067 0.402
Lysine (g) 0.005 0.015 n/a n/a 0.009 0.015 0.009 0.002 0.0 0.055 0.33
Methionine (g) 0.003 0.003 n/a n/a 0.0 0.003 0.002 0.001 0.0 0.013 0.078
Cystine (g) 0.003 0.007 n/a n/a 0.0 0.007 0.002 0.001 0.0 0.019 0.114
Phenylalanine (g) 0.007 0.01 n/a n/a 0.007 0.01 0.02 0.003 0.0 0.057 0.342
Tyrosine (g) 0.005 0.007 n/a n/a 0.002 0.007 0.002 0.002 0.0 0.024 0.144
Valine (g) 0.008 0.013 n/a n/a 0.005 0.013 0.009 0.002 0.0 0.051 0.306
Arginine (g) 0.011 0.016 n/a n/a 0.023 0.016 0.007 0.002 0.0 0.076 0.456
Histidine (g) 0.003 0.007 n/a n/a 0.002 0.007 0.002 0.001 0.0 0.022 0.132
Alanine (g) 0.008 0.013 n/a n/a 0.005 0.013 0.009 0.003 0.0 0.05 0.3
Aspartic acid (g) 0.013 0.048 n/a n/a 0.02 0.048 0.047 0.006 0.0 0.182 1.092
Glutamic acid (g) 0.027 0.043 n/a n/a 0.059 0.043 0.043 0.006 0.0 0.219 1.314
Glycine (g) 0.006 0.011 n/a n/a 0.007 0.011 0.007 0.002 0.0 0.045 0.27
Proline (g) 0.007 0.015 n/a n/a 0.002 0.015 0.004 0.002 0.0 0.045 0.27
Serine (g) 0.007 0.013 n/a n/a 0.005 0.013 0.011 0.002 0.0 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.0 0.0 0.009 0.003 0.013 0.003 0.0 0.036 0.216
Phytosterols (mg) n/a n/a n/a 0.117 3.375 n/a 2.017 0.156 0.0 5.665 33.99
Monounsaturated Fat (g) 0.004 0.002 0.0 0.0 0.002 0.002 0.002 0.0 0.0 0.012 0.072
Polyunsaturated (g) 0.003 0.018 0.0 0.0 0.005 0.018 0.013 0.006 0.0 0.064 0.384