Receta Laotian Sweet Potato Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Vanilla, cinnamon, and nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		grapes
54.43g 		rum
27.8g 		coconut
14.74g 		potatoes
154.79g 		water
88.88g 		butter
0.59g 		oil
0.56g 		eggs
18.48g 		salt
0.0g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.49 2.89 0.0 0.01 0.0 2.32 n/a n/a 6.11 48.88
Total Fat (g) 0.09 0.0 4.94 0.15 0.0 0.48 0.56 1.84 n/a n/a 8.06 64.48
Carbohydrates (g) 9.85 0.0 2.25 31.16 0.0 0.0 0.0 0.14 n/a n/a 43.4 347.2
Ash (g) 0.26 0.0 0.14 1.42 0.09 0.01 0.0 0.16 n/a n/a 2.09 16.72
Calories (kcal) 37.557 64.218 52.187 134.665 0.0 4.239 4.973 26.426 n/a n/a 324.265 2594.12
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.29 n/a n/a n/a 0.02 n/a n/a 0.4 3.2
Glucose (dextrose) (g) 3.92 n/a n/a 0.57 n/a n/a n/a 0.04 n/a n/a 4.53 36.24
Fructose (g) 4.43 n/a n/a 0.46 n/a n/a n/a 0.02 n/a n/a 4.91 39.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.3 74.4
Water (g) 43.84 18.51 6.93 119.16 88.79 0.09 0.0 14.02 n/a n/a 291.33 2330.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.43 0.0 0.92 1.35 0.0 0.0 0.0 0.14 n/a n/a 10.83 86.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.5 0.0 1.3 2.8 0.0 0.0 0.0 0.0 n/a n/a 4.6 36.8
Calcium (mg) 5.443 0.0 2.064 7.739 2.666 0.142 0.0 9.794 n/a n/a 27.849 222.792
Iron (mg) 0.2 0.03 0.36 0.48 0.0 0.0 0.0 0.34 n/a n/a 1.41 11.28
Magnesium (mg) 3.81 0.0 4.717 34.053 0.889 0.012 0.0 2.218 n/a n/a 45.699 365.592
Phosphorus (mg) 10.886 1.39 16.658 68.107 0.0 0.142 0.0 35.297 n/a n/a 132.48 1059.84
Potassium (mg) 103.963 0.556 52.482 586.645 0.0 0.142 0.0 24.763 n/a n/a 768.55 6148.4
Sodium (mg) 1.089 0.278 2.948 6.192 3.555 3.406 0.0 25.872 n/a n/a 43.339 346.712
Zinc (mg) 0.04 0.02 0.16 0.46 0.01 0.0 0.0 0.21 n/a n/a 0.9 7.2
Copper (mg) 0.071 0.014 0.065 0.294 0.009 0.0 0.0 0.018 n/a n/a 0.471 3.768
Manganese (mg) 0.038 0.006 0.221 0.217 0.0 0.0 n/a 0.007 n/a n/a 0.489 3.912
Selenium (mcg) 0.1 0.0 1.5 0.5 0.0 0.0 0.0 5.9 n/a n/a 7.9 63.2
Vitamin A, IU (IU) 35.924 0.0 0.0 4.644 0.0 14.775 0.0 89.998 n/a n/a 145.341 1162.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.967 0.0 25.687 n/a n/a 29.654 237.232
Vitamin A, RAE (mcg_RAE) 1.633 0.0 0.0 0.0 0.0 4.044 0.0 25.872 n/a n/a 31.549 252.392
Beta Carotene (mcg) 21.228 0.0 0.0 3.096 0.0 0.934 0.0 1.848 n/a n/a 27.106 216.848
Vitamin E (mg) 0.1 0.0 0.04 0.02 0.0 0.01 0.05 0.18 n/a n/a 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.331 n/a 6.468 n/a n/a 6.799 54.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39.19 0.0 0.0 13.931 0.0 0.0 0.0 61.169 n/a n/a 114.29 914.32
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.08 n/a n/a 0.0 n/a 0.09 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.5 20.1 0.0 0.0 0.0 0.0 n/a n/a 26.5 212.0
Thiamin (mg) 0.038 0.003 0.01 0.17 0.0 0.0 0.0 0.013 n/a n/a 0.234 1.872
Riboflavin (mg) 0.038 0.0 0.003 0.031 0.0 0.0 0.0 0.089 n/a n/a 0.161 1.288
Niacin (mg) 0.103 0.0 0.08 2.229 0.0 0.0 0.0 0.013 n/a n/a 2.425 19.4
Pantothenic acid (mg) 0.027 0.0 0.044 0.805 0.0 0.001 0.0 0.266 n/a n/a 1.143 9.144
Vitamin B-6 (mg) 0.049 0.0 0.007 0.464 0.0 0.0 0.0 0.026 n/a n/a 0.547 4.376
Folate (mcg) 1.089 0.0 3.833 15.479 0.0 0.018 0.0 8.686 n/a n/a 29.104 232.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.24 1.92
Choline (mg) 3.0 0.0 1.8 20.9 0.0 0.1 n/a 46.4 n/a n/a 72.2 577.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.006 0.046 n/a 0.0 0.0 0.031 n/a n/a 0.089 0.712
Threonine (g) 0.011 0.0 0.018 0.108 n/a 0.0 0.0 0.103 n/a n/a 0.241 1.928
Isoleucine (g) 0.005 0.0 0.019 0.124 n/a 0.0 0.0 0.124 n/a n/a 0.273 2.184
Leucine (g) 0.011 0.0 0.037 0.17 n/a 0.0 0.0 0.201 n/a n/a 0.42 3.36
Lysine (g) 0.016 0.0 0.022 0.17 n/a 0.0 0.0 0.168 n/a n/a 0.377 3.016
Methionine (g) 0.005 0.0 0.009 0.046 n/a 0.0 0.0 0.07 n/a n/a 0.131 1.048
Cystine (g) 0.005 0.0 0.01 0.031 n/a 0.0 0.0 0.05 n/a n/a 0.097 0.776
Phenylalanine (g) 0.011 0.0 0.025 0.124 n/a 0.0 0.0 0.126 n/a n/a 0.286 2.288
Tyrosine (g) 0.005 0.0 0.015 0.108 n/a 0.0 0.0 0.092 n/a n/a 0.221 1.768
Valine (g) 0.011 0.0 0.029 0.17 n/a 0.0 0.0 0.159 n/a n/a 0.37 2.96
Arginine (g) 0.071 0.0 0.081 0.139 n/a 0.0 0.0 0.152 n/a n/a 0.443 3.544
Histidine (g) 0.011 0.0 0.012 0.062 n/a 0.0 0.0 0.057 n/a n/a 0.142 1.136
Alanine (g) 0.011 0.0 0.025 0.093 n/a 0.0 0.0 0.137 n/a n/a 0.266 2.128
Aspartic acid (g) 0.022 0.0 0.049 0.712 n/a 0.0 0.0 0.246 n/a n/a 1.029 8.232
Glutamic acid (g) 0.044 0.0 0.112 0.48 n/a 0.001 0.0 0.31 n/a n/a 0.947 7.576
Glycine (g) 0.011 0.0 0.024 0.093 n/a 0.0 0.0 0.079 n/a n/a 0.207 1.656
Proline (g) 0.044 0.0 0.021 0.108 n/a 0.0 0.0 0.094 n/a n/a 0.267 2.136
Serine (g) 0.011 0.0 0.025 0.124 n/a 0.0 0.0 0.179 n/a n/a 0.339 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.271 0.0 78.17 n/a n/a 79.442 635.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.027 0.0 4.378 0.046 0.0 0.304 0.042 0.573 n/a n/a 5.37 42.96
Phytosterols (mg) 2.177 n/a 6.929 n/a n/a n/a 1.406 n/a n/a n/a 10.512 84.096
Monounsaturated Fat (g) 0.005 0.0 0.211 0.0 0.0 0.124 0.128 0.704 n/a n/a 1.172 9.376
Polyunsaturated (g) 0.027 0.0 0.055 0.062 0.0 0.018 0.366 0.251 n/a n/a 0.779 6.232