Receta Lapis Legis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg white
10 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
0.0g 		sugar
25.0g 		egg yolk
0.0g 		butter
25.22g 		flour
26.04g 		vanilla extract
0.18g 		cinnamon
0.11g 		nutmeg
0.19g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.21 2.69 0.0 0.0 0.0 0.0 2.91 34.92
Total Fat (g) n/a 0.0 n/a 20.46 0.26 0.0 0.0 0.19 0.01 20.91 250.92
Carbohydrates (g) n/a 25.0 n/a 0.02 19.87 0.02 0.09 0.0 0.06 45.05 540.6
Ash (g) n/a 0.0 n/a 0.53 0.12 0.0 0.0 0.0 0.0 0.66 7.92
Calories (kcal) n/a 96.75 n/a 180.845 94.792 0.504 0.268 1.658 0.208 375.024 4500.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.01 n/a 4.0 3.1 0.09 0.01 0.0 0.01 7.22 86.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.98 n/a 0.02 0.07 0.02 0.0 0.0 n/a 25.09 301.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) n/a 0.25 n/a 6.053 3.906 0.019 1.086 0.0 0.523 11.838 142.056
Iron (mg) n/a 0.0 n/a 0.01 1.21 0.0 0.01 0.0 0.01 1.23 14.76
Magnesium (mg) n/a 0.0 n/a 0.504 5.729 0.021 0.065 0.0 0.107 6.426 77.112
Phosphorus (mg) n/a 0.0 n/a 6.053 28.125 0.011 0.069 0.0 0.089 34.348 412.176
Potassium (mg) n/a 0.5 n/a 6.053 27.865 0.259 0.467 0.0 0.827 35.97 431.64
Sodium (mg) n/a 0.0 n/a 145.282 0.521 0.016 0.011 0.0 0.061 145.89 1750.68
Zinc (mg) n/a 0.0 n/a 0.02 0.18 0.0 0.0 0.0 0.0 0.21 2.52
Copper (mg) n/a 0.0 n/a 0.0 0.036 0.0 0.0 n/a 0.0 0.037 0.444
Manganese (mg) n/a 0.0 n/a 0.0 0.177 0.0 0.019 n/a 0.002 0.199 2.388
Selenium (mcg) n/a 0.2 n/a 0.3 8.8 0.0 0.0 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) n/a 0.0 n/a 630.31 0.0 0.0 0.32 0.0 0.428 631.057 7572.684
Retinol (mcg) n/a 0.0 n/a 169.243 0.0 0.0 0.0 0.0 0.0 169.243 2030.916
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 172.522 0.0 0.0 0.016 0.0 0.021 172.56 2070.72
Beta Carotene (mcg) n/a 0.0 n/a 39.852 0.0 0.0 0.121 0.0 n/a 39.973 479.676
Vitamin E (mg) n/a 0.0 n/a 0.59 0.02 0.0 0.0 0.0 n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a 14.125 n/a n/a n/a n/a n/a 14.125 169.5
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 4.688 0.0 0.241 0.0 n/a 4.928 59.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.1 n/a 0.01 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.003 0.206 0.0 0.0 0.0 0.0 0.208 2.496
Riboflavin (mg) n/a 0.005 n/a 0.008 0.128 0.0 0.0 0.0 0.0 0.14 1.68
Niacin (mg) n/a 0.0 n/a 0.01 1.536 0.001 0.001 0.0 0.002 1.551 18.612
Pantothenic acid (mg) n/a 0.0 n/a 0.028 0.115 0.0 0.0 0.0 n/a 0.143 1.716
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.011 0.132
Folate (mcg) n/a 0.0 n/a 0.757 47.656 0.0 0.007 0.0 0.029 48.448 581.376
Vitamin B-12 (mcg) n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) n/a 0.0 n/a 4.7 2.7 n/a 0.0 n/a n/a 7.5 90.0
Folic acid (mcg) n/a 0.0 n/a 0.0 40.104 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a n/a n/a 0.003 0.034 n/a 0.0 0.0 n/a 0.036 0.432
Threonine (g) n/a n/a n/a 0.01 0.073 n/a 0.0 0.0 n/a 0.083 0.996
Isoleucine (g) n/a n/a n/a 0.013 0.094 n/a 0.0 0.0 n/a 0.107 1.284
Leucine (g) n/a n/a n/a 0.02 0.185 n/a 0.0 0.0 n/a 0.205 2.46
Lysine (g) n/a n/a n/a 0.018 0.06 n/a 0.0 0.0 n/a 0.078 0.936
Methionine (g) n/a n/a n/a 0.005 0.047 n/a 0.0 0.0 n/a 0.052 0.624
Cystine (g) n/a n/a n/a 0.003 0.057 n/a 0.0 0.0 n/a 0.06 0.72
Phenylalanine (g) n/a n/a n/a 0.01 0.135 n/a 0.0 0.0 n/a 0.146 1.752
Tyrosine (g) n/a n/a n/a 0.01 0.081 n/a 0.0 0.0 n/a 0.091 1.092
Valine (g) n/a n/a n/a 0.015 0.109 n/a 0.0 0.0 n/a 0.125 1.5
Arginine (g) n/a n/a n/a 0.008 0.109 n/a 0.0 0.0 n/a 0.117 1.404
Histidine (g) n/a n/a n/a 0.005 0.06 n/a 0.0 0.0 n/a 0.065 0.78
Alanine (g) n/a n/a n/a 0.008 0.086 n/a 0.0 0.0 n/a 0.094 1.128
Aspartic acid (g) n/a n/a n/a 0.015 0.115 n/a 0.0 0.0 n/a 0.13 1.56
Glutamic acid (g) n/a n/a n/a 0.045 0.906 n/a 0.0 0.0 n/a 0.952 11.424
Glycine (g) n/a n/a n/a 0.005 0.096 n/a 0.0 0.0 n/a 0.102 1.224
Proline (g) n/a n/a n/a 0.02 0.313 n/a 0.0 0.0 n/a 0.333 3.996
Serine (g) n/a n/a n/a 0.013 0.135 n/a 0.0 0.0 n/a 0.148 1.776
Cholesterol (mg) n/a 0.0 n/a 54.228 0.0 0.0 0.0 0.0 0.0 54.228 650.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 12.957 0.042 0.0 0.0 0.169 0.002 13.17 158.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.0 0.048 0.076 0.912
Monounsaturated Fat (g) n/a 0.0 n/a 5.302 0.023 0.0 0.0 0.009 0.001 5.335 64.02
Polyunsaturated (g) n/a 0.0 n/a 0.767 0.107 0.0 0.0 0.0 0.002 0.875 10.5