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Receta Lapis Legis (Indonesian Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
10 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		vanilla extract
0.35g 		sugar
50.0g 		cinnamon
0.22g 		egg yolks
0.0g 		nutmeg
0.38g 		butter
50.45g 		allspice
0.16g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 n/a 0.0 0.43 0.01 5.38 5.83 34.98
Total Fat (g) n/a 0.0 0.0 0.0 n/a 0.38 40.92 0.01 0.51 41.82 250.92
Carbohydrates (g) n/a 0.04 49.99 0.17 n/a 0.0 0.03 0.11 39.74 90.1 540.6
Ash (g) n/a 0.0 0.0 0.01 n/a 0.0 1.06 0.01 0.24 1.33 7.98
Calories (kcal) n/a 1.008 193.5 0.535 n/a 3.315 361.691 0.416 189.583 750.049 4500.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) n/a 0.18 0.02 0.02 n/a 0.0 8.01 0.01 6.21 14.45 86.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 49.96 0.0 n/a 0.0 0.03 n/a 0.14 50.17 301.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.4 1.6 9.6
Calcium (mg) n/a 0.039 0.5 2.171 n/a 0.0 12.107 1.047 7.813 23.675 142.05
Iron (mg) n/a 0.0 0.01 0.02 n/a 0.0 0.01 0.01 2.42 2.46 14.76
Magnesium (mg) n/a 0.042 0.0 0.13 n/a 0.0 1.009 0.214 11.458 12.853 77.118
Phosphorus (mg) n/a 0.021 0.0 0.139 n/a 0.0 12.107 0.179 56.25 68.695 412.17
Potassium (mg) n/a 0.518 1.0 0.934 n/a 0.0 12.107 1.653 55.729 71.941 431.646
Sodium (mg) n/a 0.032 0.0 0.022 n/a 0.0 290.563 0.122 1.042 291.78 1750.68
Zinc (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.36 0.42 2.52
Copper (mg) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.073 0.075 0.45
Manganese (mg) n/a 0.001 0.0 0.038 n/a n/a 0.0 0.005 0.354 0.397 2.382
Selenium (mcg) n/a 0.0 0.3 0.0 n/a 0.0 0.5 0.0 17.7 18.5 111.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.639 n/a 0.0 1260.621 0.855 0.0 1262.115 7572.69
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 338.486 0.0 0.0 338.486 2030.916
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.033 n/a 0.0 345.044 0.043 0.0 345.119 2070.714
Beta Carotene (mcg) n/a 0.0 0.0 0.243 n/a 0.0 79.703 n/a 0.0 79.946 479.676
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.0 1.17 n/a 0.03 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 28.249 n/a n/a 28.249 169.494
Lycopene (mcg) n/a 0.0 0.0 0.033 n/a 0.0 0.0 n/a 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.481 n/a 0.0 0.0 n/a 9.375 9.856 59.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.2 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.411 0.417 2.502
Riboflavin (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.015 0.0 0.255 0.281 1.686
Niacin (mg) n/a 0.002 0.0 0.003 n/a 0.0 0.02 0.005 3.073 3.102 18.612
Pantothenic acid (mg) n/a 0.0 0.0 0.001 n/a 0.0 0.055 n/a 0.229 0.286 1.716
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.021 0.022 0.132
Folate (mcg) n/a 0.0 0.0 0.013 n/a 0.0 1.513 0.057 95.313 96.896 581.376
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) n/a n/a 0.0 0.0 n/a n/a 9.5 n/a 5.4 14.9 89.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.208 80.208 481.248
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.068 0.073 0.438
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.146 0.166 0.996
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.025 n/a 0.188 0.213 1.278
Leucine (g) n/a n/a n/a 0.001 n/a 0.0 0.04 n/a 0.37 0.411 2.466
Lysine (g) n/a n/a n/a 0.001 n/a 0.0 0.035 n/a 0.12 0.156 0.936
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.094 0.104 0.624
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.115 0.12 0.72
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.271 0.291 1.746
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.161 0.182 1.092
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.219 0.249 1.494
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.015 n/a 0.219 0.234 1.404
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.12 0.13 0.78
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.015 n/a 0.172 0.187 1.122
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.0 0.03 n/a 0.229 0.26 1.56
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.0 0.091 n/a 1.813 1.904 11.424
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.193 0.203 1.218
Proline (g) n/a n/a n/a 0.001 n/a 0.0 0.04 n/a 0.625 0.666 3.996
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.025 n/a 0.271 0.296 1.776
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 108.457 0.0 0.0 108.457 650.742
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 n/a 0.338 25.914 0.004 0.083 26.339 158.034
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.0 n/a 0.097 n/a 0.153 0.918
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 n/a 0.018 10.604 0.001 0.047 10.67 64.02
Polyunsaturated (g) n/a 0.0 0.0 0.0 n/a 0.0 1.534 0.004 0.214 1.751 10.506