Receta Lapis Surabaya (Spiku) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Egg yolks
3 Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit jam
10.0g 		egg yolks
0.0g 		egg whites
0.0g 		vanilla essence
4.2g 		sugar
4.88g 		flour
2.28g 		milk
0.98g 		baking powder
1.15g 		butter
6.5g 		egg yolks
0.0g 		egg whites
0.0g 		vanilla essence
4.2g 		sugar
4.88g 		flour
1.63g 		milk
0.65g 		cocoa
0.98g 		baking powder
1.15g 		butter
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a n/a 0.0 0.0 0.24 0.03 0.0 0.06 n/a n/a 0.0 0.0 0.17 0.02 0.07 0.0 0.06 0.74 0.74
Total Fat (g) 0.06 n/a n/a 0.0 0.0 0.02 0.03 0.0 5.27 n/a n/a 0.0 0.0 0.02 0.02 0.04 0.0 5.27 10.74 10.74
Carbohydrates (g) 4.51 n/a n/a 0.6 4.88 1.74 0.04 0.0 0.0 n/a n/a 0.6 4.88 1.24 0.03 0.82 0.0 0.0 19.36 19.36
Ash (g) n/a n/a n/a 0.0 0.0 0.01 0.01 0.42 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.04 0.42 0.0 0.92 0.92
Calories (kcal) 18.3 n/a n/a 2.352 18.886 8.299 0.588 0.0 46.605 n/a n/a 2.352 18.886 5.933 0.39 3.9 0.0 46.605 173.096 173.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.09 0.09
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.18 n/a n/a 3.59 0.0 0.27 0.87 0.0 1.17 n/a n/a 3.59 0.0 0.19 0.57 0.01 0.0 1.17 16.63 16.63
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.176 0.0 0.0 0.176 0.176
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.165 0.0 0.0 3.165 3.165
Sugars (g) 4.05 n/a n/a 0.6 4.88 0.01 0.05 0.0 0.0 n/a n/a 0.6 4.88 0.0 0.03 0.64 0.0 0.0 15.76 15.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 3.2 n/a n/a 0.126 0.049 0.342 1.107 0.0 1.56 n/a n/a 0.126 0.049 0.245 0.735 1.303 0.0 1.56 10.401 10.401
Iron (mg) 0.12 n/a n/a 0.0 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.32 0.32
Magnesium (mg) 2.8 n/a n/a 0.042 0.0 0.502 0.098 0.0 0.13 n/a n/a 0.042 0.0 0.359 0.065 0.813 0.0 0.13 4.981 4.981
Phosphorus (mg) 4.5 n/a n/a 0.0 0.0 2.462 0.892 0.0 1.56 n/a n/a 0.0 0.0 1.76 0.592 3.087 0.0 1.56 16.413 16.413
Potassium (mg) 50.1 n/a n/a 0.0 0.098 2.44 1.401 0.0 1.56 n/a n/a 0.0 0.098 1.744 0.93 6.978 0.0 1.56 66.907 66.907
Sodium (mg) 2.4 n/a n/a 0.126 0.0 0.046 0.392 314.64 0.715 n/a n/a 0.126 0.0 0.033 0.26 4.939 314.64 0.715 639.031 639.031
Zinc (mg) 0.03 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.09 0.09
Copper (mg) 0.008 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.003 0.0 0.001 0.019 0.019
Manganese (mg) n/a n/a n/a 0.0 0.0 0.016 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.011 0.0 0.003 0.0 0.0 0.029 0.029
Selenium (mcg) 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 162.435 n/a n/a 0.0 0.0 0.0 0.663 0.039 0.0 162.435 326.572 326.572
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.274 0.0 43.615 n/a n/a 0.0 0.0 0.0 0.182 0.01 0.0 43.615 87.696 87.696
Vitamin A, RAE (mcg_RAE) 0.1 n/a n/a 0.0 0.0 0.0 0.274 0.0 44.46 n/a n/a 0.0 0.0 0.0 0.182 0.01 0.0 44.46 89.486 89.486
Beta Carotene (mcg) 0.5 n/a n/a 0.0 0.0 0.0 0.049 0.0 10.27 n/a n/a 0.0 0.0 0.0 0.033 0.0 0.0 10.27 21.122 21.122
Vitamin E (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.15 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.392 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.652 0.652
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.8 n/a n/a 0.0 0.0 0.41 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.293 0.0 0.049 0.0 0.0 6.553 6.553
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4.0
Thiamin (mg) 0.003 n/a n/a 0.0 0.0 0.018 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.013 0.0 0.001 0.0 0.001 0.037 0.037
Riboflavin (mg) 0.006 n/a n/a 0.001 0.001 0.011 0.002 0.0 0.002 n/a n/a 0.001 0.001 0.008 0.001 0.006 0.0 0.002 0.042 0.042
Niacin (mg) 0.043 n/a n/a 0.005 0.0 0.135 0.001 0.0 0.003 n/a n/a 0.005 0.0 0.096 0.001 0.006 0.0 0.003 0.297 0.297
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.01 0.004 0.0 0.007 n/a n/a 0.0 0.0 0.007 0.002 0.009 0.0 0.007 0.047 0.047
Vitamin B-6 (mg) 0.014 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.018 0.018
Folate (mcg) 1.2 n/a n/a 0.0 0.0 4.172 0.049 0.0 0.195 n/a n/a 0.0 0.0 2.983 0.033 0.059 0.0 0.195 8.886 8.886
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.03
Choline (mg) 1.1 n/a n/a 0.0 0.0 0.2 0.1 0.0 1.2 n/a n/a 0.0 0.0 0.2 0.1 0.3 0.0 1.2 4.5 4.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 3.511 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.51 0.0 0.0 0.0 0.0 6.021 6.021
Tryptophan (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.001 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.001 0.008 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.003 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.003 0.018 0.018
Isoleucine (g) n/a n/a n/a n/a n/a 0.008 0.002 n/a 0.003 n/a n/a n/a n/a 0.006 0.001 n/a n/a 0.003 0.023 0.023
Leucine (g) n/a n/a n/a n/a n/a 0.016 0.003 n/a 0.005 n/a n/a n/a n/a 0.012 0.002 n/a n/a 0.005 0.043 0.043
Lysine (g) n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.005 n/a n/a n/a n/a 0.004 0.001 n/a n/a 0.005 0.02 0.02
Methionine (g) n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.001 n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.001 0.011 0.011
Cystine (g) n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.0 n/a n/a 0.001 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.003 n/a n/a n/a n/a 0.008 0.001 n/a n/a 0.003 0.028 0.028
Tyrosine (g) n/a n/a n/a n/a n/a 0.007 0.001 n/a 0.003 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.003 0.02 0.02
Valine (g) n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.004 n/a n/a n/a n/a 0.007 0.001 n/a n/a 0.004 0.027 0.027
Arginine (g) n/a n/a n/a n/a n/a 0.01 0.001 n/a 0.002 n/a n/a n/a n/a 0.007 0.001 n/a n/a 0.002 0.022 0.022
Histidine (g) n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.001 n/a n/a n/a n/a 0.004 0.001 n/a n/a 0.001 0.013 0.013
Alanine (g) n/a n/a n/a n/a n/a 0.008 0.001 n/a 0.002 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.002 0.018 0.018
Aspartic acid (g) n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.004 n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.004 0.029 0.029
Glutamic acid (g) n/a n/a n/a n/a n/a 0.079 0.006 n/a 0.012 n/a n/a n/a n/a 0.057 0.004 n/a n/a 0.012 0.17 0.17
Glycine (g) n/a n/a n/a n/a n/a 0.008 0.001 n/a 0.001 n/a n/a n/a n/a 0.006 0.001 n/a n/a 0.001 0.018 0.018
Proline (g) n/a n/a n/a n/a n/a 0.027 0.003 n/a 0.005 n/a n/a n/a n/a 0.02 0.002 n/a n/a 0.005 0.063 0.063
Serine (g) n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.003 n/a n/a n/a n/a 0.008 0.001 n/a n/a 0.003 0.029 0.029
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.098 0.0 13.975 n/a n/a 0.0 0.0 0.0 0.065 0.0 0.0 13.975 28.113 28.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a 0.0 0.0 0.004 0.018 0.0 3.339 n/a n/a 0.0 0.0 0.003 0.012 0.023 0.0 3.339 6.745 6.745
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a n/a 0.0 0.0 0.002 0.008 0.0 1.366 n/a n/a 0.0 0.0 0.001 0.005 0.013 0.0 1.366 2.767 2.767
Polyunsaturated (g) 0.024 n/a n/a 0.0 0.0 0.009 0.002 0.0 0.198 n/a n/a 0.0 0.0 0.007 0.001 0.001 0.0 0.198 0.44 0.44