Receta Lara's Adobo Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg (3 small) cloves garlic, chopped Vegetable oil
1/2 can Chipotle peppers in Adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
680.39g 		kidney beans
192.0g 		onions
198.0g 		tomatoes
190.0g 		tomatoes paste salt
16.38g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 126.48 10.02 2.18 1.48 0.71 0.0 140.87 140.87
Total Fat (g) 102.06 1.15 0.2 0.25 0.08 0.0 103.73 103.73
Carbohydrates (g) 0.0 27.84 18.49 7.6 3.1 4.2 61.23 61.23
Ash (g) 6.19 3.15 0.69 1.54 0.46 0.0 12.03 12.03
Calories (kcal) 1462.839 161.28 79.2 32.3 13.432 16.254 1765.304 1765.304
Starch (g) n/a 17.09 0.0 n/a 0.04 n/a 17.12 17.12
Sucrose (g) n/a 3.55 1.96 0.02 0.05 n/a 5.58 5.58
Glucose (dextrose) (g) n/a 0.0 3.9 2.09 0.94 n/a 6.93 6.93
Fructose (g) n/a 0.0 2.55 2.41 0.96 n/a 5.93 5.93
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 447.15 149.84 176.44 179.13 12.04 0.0 964.6 964.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.55 8.4 4.52 2.0 4.2 22.66 22.66
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.2 3.4 1.9 0.7 0.0 16.1 16.1
Calcium (mg) 102.059 65.28 45.54 58.9 5.897 0.042 277.717 277.717
Iron (mg) 14.22 2.25 0.42 1.84 0.49 0.0 19.21 19.21
Magnesium (mg) 122.47 51.84 19.8 20.9 6.88 0.0 221.89 221.89
Phosphorus (mg) 1163.467 172.8 57.42 36.1 13.595 0.0 1443.382 1443.382
Potassium (mg) 2007.151 455.04 289.08 357.2 166.093 0.084 3274.648 3274.648
Sodium (mg) 449.057 568.32 7.92 271.7 129.402 0.0 1426.399 1426.399
Zinc (mg) 30.48 0.88 0.34 0.27 0.1 0.0 32.07 32.07
Copper (mg) 0.476 0.269 0.079 0.133 0.061 0.0 1.018 1.018
Manganese (mg) 0.068 0.326 0.257 0.152 0.049 0.0 0.853 0.853
Selenium (mcg) 107.5 1.7 1.0 0.2 0.9 0.0 111.3 111.3
Vitamin A, IU (IU) 0.0 0.0 3.96 222.3 249.795 0.0 476.055 476.055
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 12.449 0.0 23.849 23.849
Beta Carotene (mcg) 0.0 n/a 1.98 133.0 147.584 0.0 282.564 282.564
Vitamin E (mg) 2.52 0.04 0.04 1.29 0.7 0.0 4.59 4.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 5257.3 4711.543 0.0 9968.843 9968.843
Lutein + zeaxanthin (mcg) 0.0 n/a 7.92 163.4 0.0 0.0 171.32 171.32
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 1.32 0.0 0.1 0.09 n/a 1.5 1.5
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 2.3 14.7 17.7 3.6 0.0 38.2 38.2
Thiamin (mg) 0.272 0.23 0.099 0.095 0.01 0.0 0.706 0.706
Riboflavin (mg) 1.021 0.096 0.059 0.114 0.025 0.001 1.315 1.315
Niacin (mg) 31.638 0.787 0.238 1.349 0.505 0.0 34.516 34.516
Pantothenic acid (mg) 3.742 0.269 0.238 0.228 0.023 0.0 4.499 4.499
Vitamin B-6 (mg) 2.381 0.134 0.238 0.209 0.036 0.0 2.998 2.998
Folate (mcg) 40.823 69.12 37.62 15.2 1.966 0.0 164.729 164.729
Vitamin B-12 (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 14.76 14.76
Choline (mg) 416.4 67.0 12.1 13.3 6.3 0.0 515.1 515.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.115 0.02 0.019 0.005 n/a 0.839 0.839
Threonine (g) 4.899 0.365 0.04 0.076 0.016 n/a 5.396 5.396
Isoleucine (g) 5.579 0.48 0.02 0.038 0.011 n/a 6.128 6.128
Leucine (g) 9.866 0.864 0.059 0.057 0.018 n/a 10.864 10.864
Lysine (g) 10.478 0.71 0.079 0.057 0.02 n/a 11.344 11.344
Methionine (g) 3.266 0.134 0.0 0.019 0.003 n/a 3.423 3.423
Cystine (g) 1.293 0.096 0.0 0.019 0.003 n/a 1.411 1.411
Phenylalanine (g) 4.899 0.595 0.059 0.057 0.02 n/a 5.63 5.63
Tyrosine (g) 3.878 0.23 0.02 0.038 0.008 n/a 4.175 4.175
Valine (g) 6.192 0.576 0.04 0.038 0.013 n/a 6.858 6.858
Arginine (g) 8.233 0.557 0.198 0.038 0.011 n/a 9.037 9.037
Histidine (g) 4.15 0.269 0.02 0.038 0.01 n/a 4.487 4.487
Alanine (g) 7.893 0.461 0.04 0.057 0.033 n/a 8.483 8.483
Aspartic acid (g) 11.431 1.267 0.178 0.304 0.115 n/a 13.295 13.295
Glutamic acid (g) 18.983 1.613 0.515 0.912 0.311 n/a 22.334 22.334
Glycine (g) 8.505 0.403 0.059 0.038 0.01 n/a 9.015 9.015
Proline (g) 6.396 0.576 0.02 0.038 0.013 n/a 7.043 7.043
Serine (g) 5.035 0.634 0.04 0.057 0.018 n/a 5.783 5.783
Cholesterol (mg) 462.665 0.0 0.0 0.0 0.0 0.0 462.665 462.665
Trans Fat (g) 6.396 n/a n/a n/a n/a n/a 6.396 6.396
Saturated Fat (g) 39.939 0.269 0.079 0.038 0.016 0.0 40.341 40.341
Phytosterols (mg) n/a n/a 29.7 n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 44.634 0.73 0.02 0.038 0.011 0.0 45.432 45.432
Polyunsaturated (g) 2.926 0.499 0.04 0.095 0.026 0.0 3.586 3.586