Receta Larb (Savory Chopped Pork Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Pan-roasted rice of dry crumbs, or possibly bread crumbs

1 x Coriander plant, minced (can use stems)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 473.18g	water 118.5g	lime juice 30.25g	chili pepper 16.43g	shallots 17.6g	spring onions 28.8g	fish sauce 36.0g	mint 18.7g	Total Per Serving	Total for Recipe
Protein (g)	79.87	0.0	0.13	0.31	0.44	0.53	1.82	0.62	83.71	83.71
Total Fat (g)	100.27	0.0	0.02	0.07	0.02	0.05	0.0	0.14	100.57	100.57
Carbohydrates (g)	0.0	0.0	2.55	1.45	2.96	2.11	1.31	1.57	11.95	11.95
Ash (g)	4.12	0.12	0.09	0.14	0.14	0.23	7.28	0.38	12.5	12.5
Calories (kcal)	1244.463	0.0	7.563	6.57	12.672	9.216	12.6	8.226	1301.31	1301.31
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	288.92	118.38	27.46	14.46	14.04	25.87	25.59	15.99	530.72	530.72
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.51	0.87	n/a	0.67	1.31	n/a	3.36	3.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	n/a	0.7	0.0	1.3	2.4	2.4
Calcium (mg)	66.245	3.555	4.235	2.3	6.512	20.736	15.48	37.205	156.268	156.268
Iron (mg)	4.16	0.0	0.03	0.17	0.21	0.43	0.28	2.22	7.5	7.5
Magnesium (mg)	89.904	1.185	2.42	3.778	3.696	5.76	63.0	11.778	181.521	181.521
Phosphorus (mg)	828.065	0.0	4.235	7.063	10.56	10.656	2.52	11.218	874.316	874.316
Potassium (mg)	1358.027	0.0	35.393	52.889	58.784	79.488	103.68	85.628	1773.887	1773.887
Sodium (mg)	264.981	4.74	0.605	1.478	2.112	4.608	2779.2	5.609	3063.333	3063.333
Zinc (mg)	10.41	0.01	0.02	0.04	0.07	0.11	0.07	0.2	10.95	10.95
Copper (mg)	0.237	0.012	0.009	0.021	0.016	0.023	0.018	0.045	0.381	0.381
Manganese (mg)	0.047	0.0	0.006	0.031	0.051	0.046	0.083	0.209	0.474	0.474
Selenium (mcg)	116.4	0.0	0.0	0.1	0.2	0.2	3.3	n/a	120.2	120.2
Vitamin A, IU (IU)	33.123	0.0	15.125	156.366	209.44	287.136	4.32	757.936	1463.445	1463.445
Retinol (mcg)	9.464	0.0	0.0	0.0	0.0	0.0	1.44	0.0	10.904	10.904
Vitamin A, RAE (mcg_RAE)	9.464	0.0	0.605	7.884	10.56	14.4	1.44	37.953	82.305	82.305
Beta Carotene (mcg)	n/a	0.0	9.075	87.71	n/a	172.224	0.0	n/a	269.009	269.009
Vitamin E (mg)	n/a	0.0	0.07	0.11	n/a	0.16	0.0	n/a	0.34	0.34
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	116.453	n/a	327.456	0.0	n/a	443.909	443.909
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	9.1	23.6	1.4	5.4	0.2	2.5	45.5	45.5
Thiamin (mg)	3.454	0.0	0.009	0.011	0.011	0.017	0.004	0.015	3.521	3.521
Riboflavin (mg)	1.136	0.0	0.006	0.015	0.004	0.023	0.022	0.034	1.238	1.238
Niacin (mg)	20.536	0.0	0.042	0.204	0.035	0.153	0.832	0.178	21.979	21.979
Pantothenic acid (mg)	3.17	0.0	0.036	0.033	0.051	0.023	0.043	0.047	3.403	3.403
Vitamin B-6 (mg)	1.798	0.0	0.012	0.084	0.062	0.017	0.144	0.03	2.147	2.147
Folate (mcg)	23.659	0.0	3.025	3.778	5.984	18.432	18.36	19.631	92.869	92.869
Vitamin B-12 (mcg)	3.31	0.0	0.0	0.0	n/a	0.0	0.17	0.0	3.49	3.49
Choline (mg)	n/a	0.0	1.5	1.8	n/a	1.6	4.8	n/a	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.994	n/a	0.0	0.005	0.005	0.006	n/a	0.009	1.019	1.019
Threonine (g)	3.643	n/a	0.0	0.011	0.018	0.02	n/a	0.026	3.719	3.719
Isoleucine (g)	3.738	n/a	0.0	0.011	0.019	0.023	n/a	0.026	3.818	3.818
Leucine (g)	6.388	n/a	0.006	0.018	0.026	0.032	n/a	0.047	6.517	6.517
Lysine (g)	7.192	n/a	0.006	0.015	0.023	0.026	n/a	0.026	7.288	7.288
Methionine (g)	2.129	n/a	0.0	0.003	0.005	0.006	n/a	0.009	2.153	2.153
Cystine (g)	1.041	n/a	0.0	0.007	n/a	n/a	n/a	0.007	1.055	1.055
Phenylalanine (g)	3.17	n/a	0.003	0.01	0.014	0.017	n/a	0.032	3.246	3.246
Tyrosine (g)	2.792	n/a	0.0	0.007	0.012	0.014	n/a	0.019	2.844	2.844
Valine (g)	4.353	n/a	0.003	0.013	0.019	0.023	n/a	0.03	4.442	4.442
Arginine (g)	4.968	n/a	0.006	0.016	0.032	0.037	n/a	0.028	5.088	5.088
Histidine (g)	3.17	n/a	0.0	0.007	0.007	0.009	n/a	0.013	3.206	3.206
Alanine (g)	4.637	n/a	0.006	0.013	0.019	0.023	n/a	0.032	4.731	4.731
Aspartic acid (g)	7.429	n/a	0.033	0.048	0.04	0.049	n/a	0.073	7.672	7.672
Glutamic acid (g)	12.492	n/a	0.021	0.043	0.092	0.109	n/a	0.067	12.824	12.824
Glycine (g)	3.785	n/a	0.003	0.011	0.021	0.026	n/a	0.03	3.877	3.877
Proline (g)	3.218	n/a	0.009	0.015	0.03	0.035	n/a	0.026	3.332	3.332
Serine (g)	3.312	n/a	0.012	0.013	0.019	0.023	n/a	0.024	3.404	3.404
Cholesterol (mg)	340.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	340.69	340.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	37.239	0.0	0.003	0.007	0.004	0.009	0.0	0.036	37.297	37.297
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.88	n/a	n/a	1.87	2.75	2.75
Monounsaturated Fat (g)	44.668	0.0	0.003	0.003	0.002	0.009	0.0	0.006	44.691	44.691
Polyunsaturated (g)	9.038	0.0	0.006	0.039	0.007	0.02	0.0	0.073	9.183	9.183