Receta lard for Christmas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	salt 0.03g	butter 9.42g	lard 8.54g	salt 0.03g	ice water 83.33g	filling 0.35g	salt 0.5g	water 39.5g	potato 23.06g	pork 75.6g	garlic 0.33g	clove 0.09g	cinnamon 0.11g	nutmeg 0.05g	allspice 0.04g	sage 0.0g	thyme 0.04g	pepper 0.18g	salt 0.31g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.47	12.76	0.02	0.01	0.0	0.0	0.0	n/a	0.0	0.02	0.0	15.52	186.24
Total Fat (g)	0.2	0.0	7.64	8.54	0.0	0.0	0.0	0.0	0.0	0.02	16.02	0.0	0.02	0.0	0.02	0.0	n/a	0.0	0.01	0.0	32.47	389.64
Carbohydrates (g)	15.9	0.0	0.01	0.0	0.0	0.0	0.11	0.0	0.0	4.03	0.0	0.11	0.05	0.09	0.02	0.03	n/a	0.03	0.11	0.0	20.49	245.88
Ash (g)	0.1	0.03	0.2	0.0	0.03	0.08	n/a	0.5	0.04	0.25	0.66	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.31	2.23	26.76
Calories (kcal)	75.833	0.0	67.518	77.046	0.0	0.0	0.441	0.0	0.0	17.758	198.824	0.486	0.283	0.268	0.241	0.105	n/a	0.115	0.446	0.0	439.363	5272.356
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.56	42.72
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.0	1.49	0.0	0.0	83.25	0.24	0.0	39.46	18.3	46.16	0.19	0.01	0.01	0.0	0.0	n/a	0.0	0.02	0.0	191.62	2299.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.01	0.0	0.0	0.0	0.11	0.0	0.0	0.18	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.38	4.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	3.125	0.008	2.26	0.0	0.008	2.5	0.007	0.12	1.185	2.768	10.584	0.591	0.565	1.086	0.084	0.264	n/a	0.788	0.765	0.075	26.782	321.384
Iron (mg)	0.97	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.67	0.01	0.01	0.01	0.0	0.0	n/a	0.05	0.05	0.0	1.95	23.4
Magnesium (mg)	4.583	0.0	0.188	0.0	0.0	0.833	0.004	0.005	0.395	5.304	14.364	0.082	0.231	0.065	0.084	0.054	n/a	0.092	0.34	0.003	26.627	319.524
Phosphorus (mg)	22.5	0.0	2.26	0.0	0.0	0.0	0.0	0.0	0.0	13.146	132.297	0.499	0.092	0.069	0.098	0.045	n/a	0.084	0.303	0.0	171.392	2056.704
Potassium (mg)	22.292	0.003	2.26	0.0	0.003	0.0	0.004	0.04	0.0	97.093	216.967	1.308	0.964	0.467	0.16	0.418	n/a	0.339	2.203	0.025	344.546	4134.552
Sodium (mg)	0.417	12.919	54.24	0.0	12.919	3.333	0.007	193.79	1.58	1.384	42.335	0.055	0.213	0.011	0.007	0.031	n/a	0.023	0.077	121.119	444.46	5333.52
Zinc (mg)	0.15	0.0	0.01	0.01	0.0	0.01	0.0	0.0	0.0	0.07	1.66	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.92	23.04
Copper (mg)	0.029	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.004	0.025	0.038	0.001	0.0	0.0	0.0	0.0	n/a	0.0	0.002	0.0	0.11	1.32
Manganese (mg)	0.142	0.0	0.0	0.0	0.0	0.0	n/a	0.001	0.0	0.035	0.008	0.005	0.026	0.019	0.001	0.001	n/a	0.003	0.01	0.0	0.251	3.012
Selenium (mcg)	7.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	18.6	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	25.9	310.8
Vitamin A, IU (IU)	0.0	0.0	235.323	0.0	0.0	0.0	n/a	0.0	0.0	0.461	5.292	0.029	0.464	0.32	0.047	0.216	n/a	1.583	0.523	0.0	244.258	2931.096
Retinol (mcg)	0.0	0.0	63.186	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.512	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	64.698	776.376
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.41	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.512	0.0	0.024	0.016	0.002	0.011	n/a	0.079	0.026	0.0	66.08	792.96
Beta Carotene (mcg)	0.0	0.0	14.878	0.0	0.0	0.0	0.0	0.0	0.0	0.231	n/a	0.016	0.074	0.121	0.007	n/a	n/a	0.943	0.273	0.0	16.544	198.528
Vitamin E (mg)	0.01	0.0	0.22	0.05	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.3	3.6
Vitamin D (IU)	n/a	n/a	5.273	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.273	63.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.016	0.0	n/a	n/a	0.0	0.011	0.0	0.027	0.324
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.845	n/a	0.052	0.0	0.241	0.0	n/a	n/a	0.359	0.359	0.0	6.606	79.272
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	n/a	0.1	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.5	0.5	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	5.3	63.6
Thiamin (mg)	0.165	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.018	0.552	0.001	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.737	8.844
Riboflavin (mg)	0.102	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.181	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.295	3.54
Niacin (mg)	1.229	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.242	3.281	0.002	0.001	0.001	0.001	0.001	n/a	0.002	0.002	0.0	4.767	57.204
Pantothenic acid (mg)	0.092	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.069	0.507	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.68	8.16
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.069	0.287	0.004	0.001	0.0	0.0	0.0	n/a	0.0	0.001	0.0	0.371	4.452
Folate (mcg)	38.125	0.0	0.283	0.0	0.0	0.0	0.0	0.0	0.0	3.69	3.78	0.01	0.081	0.007	0.035	0.014	n/a	0.114	0.018	0.0	46.156	553.872
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.53	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.55	6.6
Choline (mg)	2.2	0.0	1.8	4.2	0.0	0.0	0.0	0.0	0.0	2.8	n/a	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	11.1	133.2
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	0.0	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.007	0.159	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.194	2.328
Threonine (g)	0.058	0.0	0.004	0.0	0.0	n/a	n/a	0.0	n/a	0.018	0.582	0.001	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.663	7.956
Isoleucine (g)	0.075	0.0	0.005	0.0	0.0	n/a	n/a	0.0	n/a	0.018	0.597	0.001	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.696	8.352
Leucine (g)	0.148	0.0	0.008	0.0	0.0	n/a	n/a	0.0	n/a	0.028	1.021	0.001	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	1.205	14.46
Lysine (g)	0.048	0.0	0.007	0.0	0.0	n/a	n/a	0.0	n/a	0.03	1.149	0.001	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	1.235	14.82
Methionine (g)	0.038	0.0	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.007	0.34	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.387	4.644
Cystine (g)	0.046	0.0	0.001	0.0	0.0	n/a	n/a	0.0	n/a	0.007	0.166	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.22	2.64
Phenylalanine (g)	0.108	0.0	0.004	0.0	0.0	n/a	n/a	0.0	n/a	0.021	0.507	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.64	7.68
Tyrosine (g)	0.065	0.0	0.004	0.0	0.0	n/a	n/a	0.0	n/a	0.018	0.446	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.533	6.396
Valine (g)	0.088	0.0	0.006	0.0	0.0	n/a	n/a	0.0	n/a	0.028	0.696	0.001	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.818	9.816
Arginine (g)	0.088	0.0	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.023	0.794	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.909	10.908
Histidine (g)	0.048	0.0	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.012	0.507	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.568	6.816
Alanine (g)	0.069	0.0	0.003	0.0	0.0	n/a	n/a	0.0	n/a	0.014	0.741	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.827	9.924
Aspartic acid (g)	0.092	0.0	0.006	0.0	0.0	n/a	n/a	0.0	n/a	0.118	1.187	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.404	16.848
Glutamic acid (g)	0.725	0.0	0.017	0.0	0.0	n/a	n/a	0.0	n/a	0.081	1.996	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	2.822	33.864
Glycine (g)	0.077	0.0	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.014	0.605	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.698	8.376
Proline (g)	0.25	0.0	0.008	0.0	0.0	n/a	n/a	0.0	n/a	0.016	0.514	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.789	9.468
Serine (g)	0.108	0.0	0.005	0.0	0.0	n/a	n/a	0.0	n/a	0.021	0.529	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.664	7.968
Cholesterol (mg)	0.0	0.0	20.246	8.115	0.0	0.0	0.0	0.0	0.0	0.0	54.431	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	82.791	993.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	4.837	3.348	0.0	0.0	0.0	0.0	0.0	0.007	5.95	0.0	0.005	0.0	0.012	0.001	n/a	0.001	0.002	0.0	14.197	170.364
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	1.153	n/a	n/a	0.224	0.028	0.028	0.024	n/a	0.068	0.161	0.0	1.687	20.244
Monounsaturated Fat (g)	0.019	0.0	1.979	3.852	0.0	0.0	0.0	0.0	0.0	0.0	7.136	0.0	0.001	0.0	0.001	0.0	n/a	0.0	0.002	0.0	12.992	155.904
Polyunsaturated (g)	0.085	0.0	0.286	0.957	0.0	0.0	0.0	0.0	0.0	0.009	1.444	0.001	0.006	0.0	0.0	0.001	n/a	0.0	0.002	0.0	2.792	33.504