Receta Laredo Beans And Greens Burritos - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chile
86.88g 		garlic
1.31g 		onion
20.72g 		jack
22.0g 		cilantro
1.7g 		oil
1.13g 		pork
14.74g 		hominy
75.6g 		beans
151.2g 		spinach
20.41g 		corn tortillas
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.08 0.17 5.39 0.04 0.0 3.21 1.12 32.66 0.58 4.1 47.98 287.88
Total Fat (g) 0.23 0.01 0.02 6.66 0.01 1.13 0.96 0.67 2.15 0.08 2.05 13.96 83.76
Carbohydrates (g) 4.0 0.43 1.56 0.15 0.06 0.0 0.0 10.78 94.29 0.74 32.14 144.15 864.9
Ash (g) 1.14 0.02 0.07 0.78 0.02 0.0 0.14 0.65 5.44 0.35 0.67 9.29 55.74
Calories (kcal) 18.244 1.944 6.63 82.06 0.391 10.019 22.408 54.432 515.592 4.695 156.96 873.375 5240.25
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.49 2.94
Fructose (g) n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.01 0.76 18.9 9.02 1.57 0.0 10.61 62.39 16.66 18.66 33.04 252.63 1515.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.04 0.11 0.01 0.0 0.0 1.38 3.21 0.09 0.63 6.48 38.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 1.9 23.0 0.4 4.5 31.6 189.6
Calcium (mg) 31.275 2.362 4.144 164.12 1.139 0.0 0.737 7.56 185.976 20.208 58.32 475.841 2855.046
Iron (mg) 1.16 0.02 0.05 0.16 0.03 0.0 0.11 0.47 7.59 0.55 0.89 11.03 66.18
Magnesium (mg) 3.475 0.326 1.865 5.94 0.442 0.0 3.243 12.096 258.552 16.125 51.84 353.905 2123.43
Phosphorus (mg) 9.556 1.997 5.594 97.68 0.816 0.0 30.516 26.46 532.224 10.002 226.08 940.925 5645.55
Potassium (mg) 98.169 5.233 24.657 17.82 8.857 0.0 62.064 6.804 2242.296 113.899 133.92 2713.718 16282.308
Sodium (mg) 344.894 0.222 1.658 117.92 0.782 0.0 6.634 158.76 7.56 16.125 32.4 686.955 4121.73
Zinc (mg) 0.08 0.02 0.03 0.66 0.01 0.0 0.25 0.79 5.52 0.11 0.94 8.4 50.4
Copper (mg) n/a 0.004 0.012 0.007 0.004 0.0 0.009 0.023 1.27 0.027 0.108 1.463 8.778
Manganese (mg) n/a 0.022 0.017 0.002 0.007 n/a 0.001 0.053 1.603 0.184 0.238 2.126 12.756
Selenium (mcg) 0.3 0.2 0.1 3.2 0.0 0.0 5.2 2.3 4.8 0.2 4.4 20.7 124.2
Vitamin A, IU (IU) 109.463 0.117 0.207 169.18 114.716 0.0 1.032 0.756 0.0 1914.033 1.44 2310.944 13865.664
Retinol (mcg) 0.0 0.0 n/a 42.24 0.0 0.0 0.295 0.0 0.0 0.0 0.0 42.535 255.21
Vitamin A, RAE (mcg_RAE) 5.213 0.0 0.0 43.56 5.729 0.0 0.295 0.0 0.0 95.732 0.0 150.529 903.174
Beta Carotene (mcg) n/a 0.065 0.207 17.16 66.81 0.0 0.0 0.0 0.0 1148.379 0.72 1233.342 7400.052
Vitamin E (mg) n/a 0.0 0.0 0.06 0.04 0.1 0.03 0.04 0.32 0.41 0.2 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 1.243 0.0 14.705 0.0 0.0 22.68 0.0 2489.856 2.16 2530.853 15185.118
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 29.7 0.4 1.0 0.0 0.5 0.0 0.0 0.0 0.0 5.7 0.0 37.4 224.4
Thiamin (mg) 0.009 0.003 0.008 0.004 0.001 0.0 0.127 0.0 1.361 0.016 0.065 1.594 9.564
Riboflavin (mg) 0.026 0.001 0.004 0.086 0.003 0.0 0.04 0.008 0.287 0.039 0.05 0.544 3.264
Niacin (mg) 0.547 0.009 0.027 0.02 0.019 0.0 0.743 0.023 2.964 0.147 1.08 5.578 33.468
Pantothenic acid (mg) 0.07 0.008 0.021 0.046 0.01 0.0 0.114 0.113 1.361 0.014 0.079 1.835 11.01
Vitamin B-6 (mg) 0.104 0.016 0.027 0.018 0.003 0.0 0.069 0.008 0.438 0.041 0.158 0.882 5.292
Folate (mcg) 46.913 0.039 4.766 3.96 1.054 0.0 1.032 0.756 671.328 39.599 3.6 773.046 4638.276
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.18 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) n/a 0.3 1.1 3.4 0.2 n/a n/a 2.3 100.4 3.7 9.6 121.0 726.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.002 0.07 n/a 0.0 0.041 0.008 0.393 0.008 0.029 0.561 3.366
Threonine (g) 0.026 0.002 0.004 0.191 n/a 0.0 0.147 0.038 1.376 0.024 0.158 1.968 11.808
Isoleucine (g) 0.017 0.003 0.002 0.334 n/a 0.0 0.15 0.045 1.436 0.031 0.151 2.171 13.026
Leucine (g) 0.035 0.004 0.006 0.515 n/a 0.0 0.258 0.151 2.616 0.045 0.511 4.141 24.846
Lysine (g) 0.026 0.004 0.006 0.449 n/a 0.0 0.289 0.023 2.238 0.035 0.115 3.184 19.104
Methionine (g) 0.009 0.001 0.002 0.141 n/a 0.0 0.086 0.023 0.499 0.01 0.086 0.856 5.136
Cystine (g) 0.009 0.001 0.002 0.026 n/a 0.0 0.041 0.023 0.363 0.008 0.079 0.552 3.312
Phenylalanine (g) 0.017 0.002 0.004 0.284 n/a 0.0 0.128 0.06 1.769 0.027 0.209 2.501 15.006
Tyrosine (g) 0.017 0.001 0.002 0.26 n/a 0.0 0.112 0.045 0.922 0.022 0.173 1.555 9.33
Valine (g) 0.026 0.004 0.004 0.361 n/a 0.0 0.174 0.06 1.709 0.033 0.209 2.579 15.474
Arginine (g) 0.026 0.008 0.023 0.205 n/a 0.0 0.2 0.053 2.026 0.033 0.209 2.783 16.698
Histidine (g) 0.009 0.001 0.002 0.189 n/a 0.0 0.128 0.038 0.907 0.012 0.13 1.416 8.496
Alanine (g) 0.026 0.002 0.004 0.152 n/a 0.0 0.187 0.083 1.376 0.029 0.31 2.168 13.008
Aspartic acid (g) 0.087 0.006 0.015 0.345 n/a 0.0 0.298 0.091 3.946 0.049 0.288 5.125 30.75
Glutamic acid (g) 0.087 0.011 0.037 1.318 n/a 0.0 0.503 0.227 4.974 0.069 0.785 8.011 48.066
Glycine (g) 0.026 0.003 0.004 0.092 n/a 0.0 0.153 0.038 1.27 0.027 0.173 1.786 10.716
Proline (g) 0.026 0.001 0.004 0.607 n/a 0.0 0.13 0.106 1.391 0.022 0.367 2.655 15.93
Serine (g) 0.026 0.002 0.004 0.315 n/a 0.0 0.133 0.053 1.784 0.02 0.202 2.539 15.234
Cholesterol (mg) 0.0 0.0 0.0 19.58 0.0 0.0 8.108 0.0 0.0 0.0 0.0 27.688 166.128
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.026 0.001 n/a 4.195 0.0 0.084 0.33 0.091 0.559 0.012 0.324 5.624 33.744
Phytosterols (mg) n/a n/a n/a n/a 0.085 2.833 n/a n/a n/a 1.837 n/a 4.755 28.53
Monounsaturated Fat (g) 0.017 0.0 n/a 1.925 0.005 0.258 0.432 0.174 0.181 0.002 0.497 3.491 20.946
Polyunsaturated (g) 0.13 0.003 n/a 0.198 0.001 0.738 0.103 0.302 0.922 0.035 1.022 3.456 20.736