Receta Large Party Easy One Pot Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chili pwdr as desired
salt and pepper as desired
cayenne pepper (opt.)
habenero sauce (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
113.4g 		onion
22.5g 		tomatoes soup
76.25g 		tomatoes
91.37g 		kidney beans
46.67g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.25 1.23 0.8 2.44 n/a n/a n/a n/a 24.41 292.92
Total Fat (g) 19.36 0.02 0.43 0.18 0.28 n/a n/a n/a n/a 20.27 243.24
Carbohydrates (g) 0.0 2.1 10.23 3.58 6.77 n/a n/a n/a n/a 22.67 272.04
Ash (g) 0.98 0.08 n/a 0.46 0.77 n/a n/a n/a n/a 2.28 27.36
Calories (kcal) 258.546 9.0 45.75 16.447 39.2 n/a n/a n/a n/a 368.943 4427.316
Starch (g) n/a 0.0 n/a 0.0 4.15 n/a n/a n/a n/a 4.15 49.8
Sucrose (g) n/a 0.22 n/a 0.0 0.86 n/a n/a n/a n/a 1.09 13.08
Glucose (dextrose) (g) n/a 0.44 n/a 1.14 0.0 n/a n/a n/a n/a 1.59 19.08
Fructose (g) n/a 0.29 n/a 1.25 0.0 n/a n/a n/a n/a 1.54 18.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 74.63 20.05 62.91 86.34 36.42 n/a n/a n/a n/a 280.35 3364.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.95 6.18 2.4 0.86 n/a n/a n/a n/a 10.4 124.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 1.1 2.5 n/a n/a n/a n/a 4.9 58.8
Calcium (mg) 7.938 5.175 9.913 9.137 15.867 n/a n/a n/a n/a 48.029 576.348
Iron (mg) 1.92 0.05 0.85 0.25 0.55 n/a n/a n/a n/a 3.6 43.2
Magnesium (mg) 19.278 2.25 10.675 10.051 12.6 n/a n/a n/a n/a 54.853 658.236
Phosphorus (mg) 138.345 6.525 22.113 21.929 42.0 n/a n/a n/a n/a 230.911 2770.932
Potassium (mg) 278.958 32.85 174.613 216.547 110.6 n/a n/a n/a n/a 813.567 9762.804
Sodium (mg) 64.637 0.9 420.138 4.569 138.133 n/a n/a n/a n/a 628.376 7540.512
Zinc (mg) 4.07 0.04 0.19 0.16 0.21 n/a n/a n/a n/a 4.67 56.04
Copper (mg) 0.068 0.009 0.122 0.055 0.065 n/a n/a n/a n/a 0.319 3.828
Manganese (mg) 0.023 0.029 n/a 0.101 0.079 n/a n/a n/a n/a 0.232 2.784
Selenium (mcg) 13.7 0.1 3.9 0.0 0.4 n/a n/a n/a n/a 18.1 217.2
Vitamin A, IU (IU) 0.0 0.45 n/a 761.113 0.0 n/a n/a n/a n/a 761.563 9138.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.25 38.375 0.0 n/a n/a n/a n/a 53.625 643.5
Beta Carotene (mcg) n/a 0.225 179.188 410.252 n/a n/a n/a n/a n/a 589.664 7075.968
Vitamin E (mg) n/a 0.0 0.26 0.49 0.01 n/a n/a n/a n/a 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 8326.5 2350.952 n/a n/a n/a n/a n/a 10677.452 128129.424
Lutein + zeaxanthin (mcg) n/a 0.9 68.625 112.385 n/a n/a n/a n/a n/a 181.91 2182.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.32 n/a n/a n/a n/a 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.7 9.8 11.6 0.6 n/a n/a n/a n/a 23.7 284.4
Thiamin (mg) 0.068 0.011 0.031 0.037 0.056 n/a n/a n/a n/a 0.202 2.424
Riboflavin (mg) 0.261 0.007 0.046 0.018 0.023 n/a n/a n/a n/a 0.355 4.26
Niacin (mg) 4.774 0.027 0.785 0.539 0.191 n/a n/a n/a n/a 6.317 75.804
Pantothenic acid (mg) 0.408 0.027 n/a 0.082 0.065 n/a n/a n/a n/a 0.583 6.996
Vitamin B-6 (mg) 0.272 0.027 0.069 0.073 0.033 n/a n/a n/a n/a 0.474 5.688
Folate (mcg) 7.938 4.275 0.0 13.706 16.8 n/a n/a n/a n/a 42.718 512.616
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.17 26.04
Choline (mg) n/a 1.4 9.8 6.1 16.3 n/a n/a n/a n/a 33.5 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.009 0.028 n/a n/a n/a n/a 0.039 0.468
Threonine (g) n/a 0.005 n/a 0.027 0.089 n/a n/a n/a n/a 0.121 1.452
Isoleucine (g) n/a 0.002 n/a 0.018 0.117 n/a n/a n/a n/a 0.137 1.644
Leucine (g) n/a 0.007 n/a 0.027 0.21 n/a n/a n/a n/a 0.244 2.928
Lysine (g) n/a 0.009 n/a 0.027 0.173 n/a n/a n/a n/a 0.209 2.508
Methionine (g) n/a 0.0 n/a 0.009 0.033 n/a n/a n/a n/a 0.042 0.504
Cystine (g) n/a 0.0 n/a 0.009 0.023 n/a n/a n/a n/a 0.032 0.384
Phenylalanine (g) n/a 0.007 n/a 0.064 0.145 n/a n/a n/a n/a 0.215 2.58
Tyrosine (g) n/a 0.002 n/a 0.009 0.056 n/a n/a n/a n/a 0.067 0.804
Valine (g) n/a 0.005 n/a 0.018 0.14 n/a n/a n/a n/a 0.163 1.956
Arginine (g) n/a 0.023 n/a 0.018 0.135 n/a n/a n/a n/a 0.176 2.112
Histidine (g) n/a 0.002 n/a 0.009 0.065 n/a n/a n/a n/a 0.077 0.924
Alanine (g) n/a 0.005 n/a 0.027 0.112 n/a n/a n/a n/a 0.144 1.728
Aspartic acid (g) n/a 0.02 n/a 0.128 0.308 n/a n/a n/a n/a 0.456 5.472
Glutamic acid (g) n/a 0.059 n/a 0.393 0.392 n/a n/a n/a n/a 0.843 10.116
Glycine (g) n/a 0.007 n/a 0.018 0.098 n/a n/a n/a n/a 0.123 1.476
Proline (g) n/a 0.002 n/a 0.018 0.14 n/a n/a n/a n/a 0.161 1.932
Serine (g) n/a 0.005 n/a 0.027 0.154 n/a n/a n/a n/a 0.186 2.232
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 78.244 938.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.009 0.122 0.027 0.065 n/a n/a n/a n/a 7.946 95.352
Phytosterols (mg) n/a 3.375 n/a 6.396 n/a n/a n/a n/a n/a 9.771 117.252
Monounsaturated Fat (g) 8.403 0.002 0.137 0.027 0.177 n/a n/a n/a n/a 8.747 104.964
Polyunsaturated (g) 0.805 0.005 0.145 0.073 0.121 n/a n/a n/a n/a 1.149 13.788