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Receta Large Tsukune - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper: a little to taste
Sesame oil: a little to taste
Yama Imo/Japanese glutinous yam, grated: 2 tablespoons
Mirin/sweet sake: 2 tablespoons
Seven spices, to taste
Kaiwaredaikon/Daikon sprouts: to taste
Grated fresh daikon: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breasts
46.4g 		leek
0.88g 		ginger
0.68g 		soy sauce
5.33g 		pepper
0.0g 		salt
0.0g 		cornstarch
2.67g 		sesame oil
0.0g 		sauce
3.17g 		soy sauce
10.67g 		sake
0.0g 		mirin
0.0g 		water
1.64g 		spices
0.0g 		sesame
4.53g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.01 0.01 0.33 n/a n/a 0.01 n/a 0.01 0.67 n/a n/a 0.0 n/a 0.0 10.72 32.16
Total Fat (g) 4.29 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.53 8.84 26.52
Carbohydrates (g) 0.0 0.12 0.12 0.41 n/a n/a 2.43 n/a 0.84 0.81 n/a n/a 0.0 n/a 0.0 4.74 14.22
Ash (g) 0.47 0.01 0.01 0.82 n/a n/a 0.0 n/a n/a 1.63 n/a n/a 0.0 n/a n/a 2.94 8.82
Calories (kcal) 79.808 0.537 0.546 2.827 n/a n/a 10.16 n/a 3.293 5.653 n/a n/a 0.0 n/a 40.075 142.898 428.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 32.23 0.73 0.54 3.77 n/a n/a 0.22 n/a 2.29 7.55 n/a n/a 1.64 n/a 0.0 48.97 146.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.09 n/a n/a 0.0 n/a 0.8 0.18 n/a n/a 0.0 n/a 0.0 1.12 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.6
Calcium (mg) 5.104 0.519 0.109 1.013 n/a n/a 0.053 n/a 0.285 2.027 n/a n/a 0.049 n/a 0.0 9.16 27.48
Iron (mg) 0.34 0.02 0.0 0.1 n/a n/a 0.01 n/a 0.02 0.21 n/a n/a 0.0 n/a 0.0 0.7 2.1
Magnesium (mg) 11.6 0.246 0.293 2.293 n/a n/a 0.08 n/a 0.19 4.587 n/a n/a 0.016 n/a 0.0 19.306 57.918
Phosphorus (mg) 80.736 0.308 0.232 6.667 n/a n/a 0.347 n/a 0.348 13.333 n/a n/a 0.0 n/a 0.0 101.971 305.913
Potassium (mg) 102.08 1.584 2.83 11.573 n/a n/a 0.08 n/a 3.04 23.147 n/a n/a 0.0 n/a 0.0 144.334 433.002
Sodium (mg) 29.232 0.176 0.089 300.64 n/a n/a 0.24 n/a 0.285 601.28 n/a n/a 0.066 n/a 0.0 932.007 2796.021
Zinc (mg) 0.37 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.0 n/a 0.0 0.46 1.38
Copper (mg) 0.019 0.001 0.002 0.005 n/a n/a 0.001 n/a 0.002 0.011 n/a n/a 0.0 n/a 0.0 0.04 0.12
Manganese (mg) 0.009 0.004 0.002 0.022 n/a n/a 0.001 n/a n/a 0.045 n/a n/a 0.0 n/a n/a 0.084 0.252
Selenium (mcg) 7.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 7.9 23.7
Vitamin A, IU (IU) 38.512 14.67 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 53.182 159.546
Retinol (mcg) 11.136 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 11.136 33.408
Vitamin A, RAE (mcg_RAE) 11.6 0.73 0.0 0.0 n/a n/a 0.0 n/a 0.665 0.0 n/a n/a 0.0 n/a 0.0 12.995 38.985
Beta Carotene (mcg) 0.0 8.8 0.0 0.0 n/a n/a 0.0 n/a 7.885 0.0 n/a n/a 0.0 n/a 0.0 16.685 50.055
Vitamin E (mg) 0.14 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.06 0.23 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.72 0.0 0.0 n/a n/a 0.0 n/a 0.855 0.0 n/a n/a 0.0 n/a 0.0 17.575 52.725
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.9
Thiamin (mg) 0.028 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.034 0.102
Riboflavin (mg) 0.042 0.0 0.0 0.009 n/a n/a 0.0 n/a 0.001 0.018 n/a n/a 0.0 n/a 0.0 0.07 0.21
Niacin (mg) 4.598 0.004 0.005 0.117 n/a n/a 0.0 n/a 0.007 0.235 n/a n/a 0.0 n/a 0.0 4.966 14.898
Pantothenic acid (mg) 0.371 0.001 0.001 0.016 n/a n/a 0.0 n/a n/a 0.032 n/a n/a 0.0 n/a n/a 0.422 1.266
Vitamin B-6 (mg) 0.246 0.002 0.001 0.008 n/a n/a 0.0 n/a 0.001 0.016 n/a n/a 0.0 n/a 0.0 0.274 0.822
Folate (mcg) 1.856 0.563 0.075 0.747 n/a n/a 0.0 n/a 0.19 1.493 n/a n/a 0.0 n/a 0.0 4.924 14.772
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.16 0.48
Choline (mg) 31.1 0.1 0.2 1.0 n/a n/a 0.0 n/a 0.1 2.0 n/a n/a 0.0 n/a 0.0 34.4 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.0 0.005 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.126 0.378
Threonine (g) 0.404 0.001 0.0 0.013 n/a n/a 0.0 n/a n/a 0.027 n/a n/a n/a n/a n/a 0.445 1.335
Isoleucine (g) 0.492 0.0 0.0 0.016 n/a n/a 0.0 n/a n/a 0.032 n/a n/a n/a n/a n/a 0.541 1.623
Leucine (g) 0.71 0.001 0.0 0.027 n/a n/a 0.001 n/a n/a 0.053 n/a n/a n/a n/a n/a 0.792 2.376
Lysine (g) 0.803 0.001 0.0 0.019 n/a n/a 0.0 n/a n/a 0.038 n/a n/a n/a n/a n/a 0.862 2.586
Methionine (g) 0.26 0.0 0.0 0.005 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.275 0.825
Cystine (g) 0.125 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.143 0.429
Phenylalanine (g) 0.38 0.001 0.0 0.018 n/a n/a 0.0 n/a n/a 0.035 n/a n/a n/a n/a n/a 0.434 1.302
Tyrosine (g) 0.316 0.0 0.0 0.012 n/a n/a 0.0 n/a n/a 0.025 n/a n/a n/a n/a n/a 0.353 1.059
Valine (g) 0.473 0.001 0.0 0.017 n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.524 1.572
Arginine (g) 0.599 0.001 0.0 0.023 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a n/a n/a 0.669 2.007
Histidine (g) 0.292 0.0 0.0 0.009 n/a n/a 0.0 n/a n/a 0.017 n/a n/a n/a n/a n/a 0.319 0.957
Alanine (g) 0.552 0.001 0.0 0.015 n/a n/a 0.001 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.598 1.794
Aspartic acid (g) 0.863 0.001 0.001 0.036 n/a n/a 0.001 n/a n/a 0.071 n/a n/a n/a n/a n/a 0.973 2.919
Glutamic acid (g) 1.429 0.002 0.001 0.079 n/a n/a 0.001 n/a n/a 0.158 n/a n/a n/a n/a n/a 1.67 5.01
Glycine (g) 0.571 0.001 0.0 0.015 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.617 1.851
Proline (g) 0.441 0.001 0.0 0.025 n/a n/a 0.001 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.516 1.548
Serine (g) 0.339 0.001 0.0 0.019 n/a n/a 0.0 n/a n/a 0.038 n/a n/a n/a n/a n/a 0.398 1.194
Cholesterol (mg) 29.696 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 29.696 89.088
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.168
Saturated Fat (g) 1.234 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.644 1.882 5.646
Phytosterols (mg) n/a n/a 0.102 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.306
Monounsaturated Fat (g) 1.772 0.0 0.001 0.001 n/a n/a 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.8 3.577 10.731
Polyunsaturated (g) 0.909 0.001 0.001 0.001 n/a n/a 0.001 n/a 0.001 0.002 n/a n/a 0.0 n/a 1.89 2.808 8.424